Mukati
Champagne, foie-gras, macaroons, mazororo aive akapfuma munguva dzemafaro… uye mumacalorie. Chinonyanya kukosha pakutanga kwegore ndechokuti uwanezve mararamiro ane hutano. Uye wadii kutanga mushonga we detox? Musimboti : tinoderedza kudya kwedu nekuisa pfungwa pazvokudya zvine utano tichipuruzira muviri wedu.
Face: rega kusviba
Utsi hwefodya, kuneta… kana ruvara rwako rwakati dzikatii, zviito zvina zvakanaka zvinokubatsira kuti udzore kupenya kwaro.
1. Tanga na chenesa chiso chako zvakanaka kuti ubvise chero tsvina. Mushonga wekupoda-poda uchiteverwa nemafuta ekuzora kana furo rinogezwa ndiro rinoita manomano.
2. Ramba uine kukwesha kubvisa masero akafa uye kuchenesa ganda rako. Kana yakanyanya kuoma, sarudza exfoliant isina zviyo.
3. Kana danho iri rapera, chiso chako chakagadzirira kugamuchira zvese zvakanaka zvemask. Kuchenesa, kunyaradza ... zviri kwauri kuti usarudze inonyatsoenderana neganda rako (rakaoma, musanganiswa kana mafuta).
4. Pakupedzisira, gadzira zvakanaka neserum inonyorovesa kana zvichibvira, inoshanda nekuti yakanyanya kunyura mune zvinovaka muviri zvinoshanda zvinoshandiswa. Uye kana iwe uchitarisa zvakanyanya kuipa, shandisa concealer kuvanza mabhegi pasi pemeso ako. Usazeza kushandisa hwaro hudiki kana kamu cream inobvumira kutsvuka zvishoma nezvishoma kune yakavimbiswa maitiro echisikigo.
Massage: iyo yakanaka yekuzorora / anti-stress chirongwa
Masaji akanaka. Asi hatigari tiine nguva kana mari yekuitenga. Saka, kuti utange gore zvakanaka, zvipire iwe pachako nekuita musangano kuInstitute. Kutenda kune mamwe machanera, unogona kukudza iwe pasina kutyora bhangi zvakanyanya.
PaYves Rocher, semuenzaniso, iyo yekuzorodza massage (1 awa) inodhura makumi mashanu neshanu euros. Saizvozvovo, Nocibé inopa kurapwa kwekuzorodza kumusana nemafuta emugungwa anogara maminetsi makumi mana neshanu. Iyo Guinot Aromatic Care ine akakosha maoiri zvakare inonakidza kwazvo (kubva pa55 euros kwemaminetsi makumi mashanu neshanu ekurapwa). Uye kana iwe uchiri kuiona ichidhura, bvunza murume wako kuti akugadzirire iwe nei kwete, mafuta ekuita zvishoma ...
Miriwo isingagumi nemichero mushure mezororo
Kuti ubvise chepfu, enda girini. Naizvozvo buda doro, fodya, chikafu chinotapira uye izvo zvakafuta zvakanyanya. Pane kudaro, tarisa pane chikafu chine utano izvo zvine simba rekudhonza. Pachirongwa pane miriwo, zvichida yakabikwa kana muto, asiwo michero, zviyo, hove dzakaonda, nyama chena uye mvura yakawanda, kanenge 1 litita pazuva. Iwe unogona zvakare kunwa green tea, ine simba antioxidant inozivikanwa neiyo diuretic properties. Pfungwa yacho haisi yekuenda pakudya kwakasimba asi kuti utangezve zvishoma nezvishoma tsika dzakanaka mararamiro ane hutano!
Rara, kunaka kwako shamwari
Kana iwe uchida kuverenga mazano erunako rwenyeredzi mumagazini evakadzi, unofanira kunge wakacherechedza kuti nguva zhinji vanotaura nezve "girazi guru remvura mushure mekurara zvakanaka". Saka pachirongwa: kurara, kurara uye kuwedzera kurara! Muviri wako unouda mushure mehusiku hupfupi hwapedza. Zvakanaka, kurumidza kurara uye uwane maawa masere ekurara. Kana uri pazororo, funga kumborara masikati machena. Maminitsi makumi maviri anokwana kuchaja mabhatiri ako. Uyewo yeuka kutora mhepo kakawanda sezvinobvira. Mumashoko maviri: okisijeni iwe pachako ! Uye usaramba wakapfigirwa. Kuti uwedzere kushinga, (re) tanga mutambo: kumhanya, kushambira… Zviri kwauri kusarudza inoenderana newe uye inokukurudzira zvakanyanya. Chero zvazvingava, chokwadi, zvichakuitira zvakanyanya kunaka!