Mashoko mashoma nezve zest

Iyo zest, ndiko kuti, iyo yekunze yeganda - kazhinji ndimu kana orenji, kashoma mimwe michero yecitrus - inoshandiswa mukubika kazhinji. Pie uye dhizeti, hove uye nyama ndiro, miriwo uye cocktails - kuravira kweiyi zest yese, kana yakashandiswa nekuchenjera, inogona kuwedzeredza uye kugadzira chiyero chitsva. Asi kune zvakare akati wandei akavanzika akakodzera kuziva kana iwe uchizoshandisa zest se condiment.

Kana iwe ukaita rombo rakanaka rekuzvarwa muimba diki pedyo negungwa ine mafafitera akatarisana nebindu reremoni, kurima mandimu hakushande uye unotofanira kuzvitenga. Zvibereko izvo zvinotengeswa mumisika nemasupamaketi zvinogadziriswa zvakasiyana Zvinhu - kutanga nemakemikari anopikisa zvipembenene, ipapo wakisi kuti iwedzere kupenya. Kwete, hongu, kana iwe wakatenga super-eco-organic-ultra-biological lemons, pane tariro yekuti wakaita pasina makemikari neparafini, zvikasadaro zvese izvi runako njodzi dzinopera mundiro yako. Izvi zvinoreva kuti muchero unofanira kunyatsogezwa, zvakanaka nebhurasho, wozodirwa nemvura iri kufashaira.Chechipiri, kana uchikwesha zest, chete pamusoro, "ruvara" runyoro runofanira kubviswa - iyi dhizaini ine zvese zvinonhuhwirira zvinhu, iyo ndiyo nzvimbo yese yekushandiswa kwe culinary ye zest. Asi isu hatidi iyo chena jira pazasi payo: inongowedzera kuvava mundiro. Pakupedzisira, kukwiza zest, unofanirwa kutora macitrus ane ganda rakatetepa uye kunyange, woazora pa grater yakanaka, kana - kana - kana izvi zvinoda recipe - bvisa zest strips nebanga kana grater yakakosha inokubvumira kuita izvi. Muchiitiko ichi, tinoramba tichiyeuka - hatidi chikamu chichena che zest!

Icho, chaizvoizvo, ndicho chinyengeri chose. Waitozviziva zvese izvozvo handiti? Muchiitiko ichi, handigoni asi kubata pane zvinobatsira zve zest. Sezvaunogona kufungidzira, kune zvinopfuura zvakakwana zvinobatsira mairi: pane inenge isina mafuta uye munyu mune zest, asi kune fiber yakakwana uye vitamini B6, uye inonyanya kukosha - zest idura rechokwadi revhitamini C. 6 gramu. yeremoni zest yakawedzerwa kune zvakabikwa inopa 13% yezvinoda muviri zuva nezuva zvevhitamini iyi inobatsira.

Hazvina maturo kutaura, zest, semichero yecitrus kazhinji, munguva yechando ndicho chinhu chekutanga chekuita kana iwe usingadi kurara nemhino inoputika uye fivha. Iko hakuna nguva iri nani yekuyedza zvandinoda zest mabikirwo:

• Maorivhi akachekwa
• Saladi ne pickled fennel uye feta cheese
• Tom yum ne shrimps
• Chicken kebabs
• Yakabikwa mackerel fillet
• Thai green curry
• Ossobuko muMilan
• Zucchini inotora
• Huchi sinamoni mabhanzi
• Cottage cheese casserole
• Keke pasina kubika
• Homemade cupcake
• Mulled waini yakagadzirwa kumba