Iyo ine hutano yemukati ecosystem inoumbwa neushamwari mabhakitiriya anogara muura uye anotichengeta takasimba uye tine hutano. Kunyanya kunobatsira microflora kunorevawo "mauto" ane simba anobatsira kugaya zvose zvatinodya. Zvinosuruvarisa, nekuvandudzwa kwekufambira mberi, mishonga inorwisa mabhakitiriya, pasteurization, zvokudya zvakanatswa, pamwe chete nekunetseka nguva dzose, zvakauya muupenyu hwedu, izvo zvinoparadza kuenzana kwezvisikwa zvedu. Zvose izvi zvinotungamirira kuneta, mamiriro asina kunaka emudumbu uye kusashanda kwayo kusina kunaka. Nhasi, kupfuura nakare kose, tinofanira kutarisira zvikuru miviri yedu. Muviri wedu, kupfuura nakare kose, uri pasi pekunetseka kwakanyanya uye kushaikwa kwezvinovaka muviri. Nhau dzakanaka ndedzekuti zviri mumaoko edu kuwana kuwirirana uye mamiriro ekuzvarwa ekufara! Kudya kwakaparadzana ndeimwe yezvakareruka, asi, zvinosuruvarisa, kwete pasi rose zvakaitwa zvakavanzika zvehutano hwekugaya nhasi. . Kazhinji, kana pane zvipembenene uye nhamba huru yebhakitiriya yepathogenic mumuviri, hazvikurudzirwi kudya michero inotapira. Izvo zvine huwandu hwakawanda hweshuga dzinokurudzira kukura kwembiriso uye mamwe hutachiona. Mumamiriro ezvinhu aya, mandimu uye marimu, jisi kubva kucranberries, black currants, uye mapomegranati akanaka. Mushure mekudzorerwa kwe microflora (inenge mwedzi mitatu yezvokudya zvakakodzera), unogona kutanga kuunza michero yakadai se kiwi, pineapple, mazambiringa. Zano Rinoshanda: Tanga mangwanani ako negirazi remvura inodziya ine muto weremoni kuti ubatsire kuchenesa uye kuridza kugaya kwako. Patinodya mapuroteni, dumbu rinobudisa hydrochloric acid uye enzyme pepsin kuti iparadze zvokudya munzvimbo ine asidi yakawanda. Kana starches inopedzwa, iyo enzyme ptyalin inogadzirwa kugadzira alkaline nharaunda. Kudya mapuroteni uye starch pamwe chete, ivo vanowanzoita neutralize kune mumwe uye kuderedza kugaya. Nekuda kweizvozvo, chikafu chisina kugayiwa zvakanaka chinoita kuti ropa rive acid uye rinogadzira nzvimbo yakanaka yezvirwere zvinokonzeresa zvirwere. Zvisinei, mapuroteni anonyatsoenderana nemiriwo isina-starchy, iyo inosanganisira: broccoli, asparagus, cauliflower, celery, kabichi, lettuce, gariki, turnips, radishes, manhanga, zukini, makomkomere, beet, hanyanisi. Miriwo isina-starchy inogaya zvakanaka munzvimbo ine acidic kana alkaline, saka inogona kubatanidzwa nemapuroteni, zviyo, yakanyoroveswa uye yakamera mhodzi, nzungu, uye miriwo ine starchy. Amaranth, buckwheat, quinoa nemapfunde mana ane high-protein, gluten-isina tsanga dzakapfuma mavitamin B uye inovaka muviri symbiotic microflora. Miriwo ine starchy inosanganisira: bhinzi, pizi, chibage, artichokes, mbatatisi, butternut squash. Kutaura chokwadi, lactose iri mumukaka inodyisa mbiriso yepathogenic uye vanhu vazhinji havana maenzayimu akakwana ekugaya mukaka protein casein. Nokudaro, mukaka uye zvigadzirwa zvayo zvinogona kubatsira mumwe munhu, asi kwete vamwe. Inobvumirwa kusanganiswa nemichero yakasviba, mbeu, nzungu uye miriwo isina-starchy. Mamwe mazano akajairwa: - Mirira maawa maviri mushure mekudya chikafu chezviyo uye usati wadya chikafu cheprotein. – Mushure mekudya mapuroteni, ipa muviri wako maawa mana kuti ugaye zvizere. – Usanwa uchidya. Kutonga kunozivikanwa senyika! Mukuwedzera, hazvikurudzirwi kunwa maminitsi gumi nemashanu zvisati zvaitika uye 15 awa mushure mekudya. Nekuomerera kune ekutanga mirairi yekubatanidza chikafu, iwe unozoona kusanganisa mashoma akasiyana zvigadzirwa panguva nekufamba kwenguva.
2022-11-11