Wati wambosangana nevachangoroorana mwedzi mishomanana mushure memuchato uye wakacherechedza (zvechokwadi, iwe pachako!) Kuti vose vari vaviri vakanga vakura zvishoma muhukuru? Kwete, hazvisi masanga: zvidzidzo zvakawanda zvinoratidza kuti hukama hunofadza hunowedzera mikana yekuwana uremu.
Kuti vaone kana vadiwa vanonzwa zvakanaka uye vakasununguka kune mumwe nemumwe vakanyanya kurema, vaongorori vekuYunivhesiti yeQueensland muAustralia vakatanga. Mukati memakore gumi, vakatevera vatori vechikamu 6458 muchidzidzo uye vakawana kuti vakadzi vane makore makumi maviri kusvika makumi matatu, vasina vana, vaive muhukama hunogara uye hunogutsa, vanorema kupfuura "vakasurukirwa" - avhareji ye20 kg. , uye vamwe vachiwedzera zvishoma nezvishoma 30 kg pagore.
Zvisinei, havasi vakadzi chete vanofuta. Masayendisiti anobva kuSouthern Methodist University muDallas akatevera vakaroorana 169 vachangoroorana kwemakore mana ndokusvika pamhedziso yakafanana: vose vari vaviri varume nevakadzi vari mumichato inofara vakawedzera uremu. Vashandi vekuNew York University vanobvumirana navo. Uyezve: iyo inofadza hukama, iyo inowedzera kurema kwevakaroorana, asi matambudziko muwanano uye kurambana kwakanyanya kunotungamirira kune chokwadi chokuti vakaroorana vanorasikirwa.
Sei uye sei rudo runoita kuti tive vakakora?
Kuti titsanangure zvekare, tinogona kutaura kuti mhuri dzese dzinofara dzakafanana, asi dzinowana mafuta nekuda kwezvikonzero zvakasiyana. Imwe ndeyokuti vadiwa vanowanzotora madyiro emumwe nemumwe, dzimwe nguva kwete iwo ane hutano.
Saka, vakadzi vakaroorwa vanotanga kutsamira pazvokudya zvine mafuta akawanda uye shuga, uye zvikamu zvavo zvezvokudya zvinowedzera zvishoma nezvishoma. Vamwe vanototanga kudya zvakanyanya sewawakaroorana naye (kana kutopfuura), vasingafungi kuti kudiwa kwemakori muvarume nevakadzi kwakasiyana.
Mukuwedzera, vatsvakurudzi vakawana kuti vakaroorana vanopedza nguva yakawanda uye simba vachigadzira zvokudya. Patinogara toga, tinowanzo svetuka kana kudya kamwe chete kana kukurumidza kudya, asi kana tave chikamu chevaviri, tinotanga kugadzirira kudya kwemasikati uye kudya kwemanheru, kusanganisira madhiri uye doro. Mumuchato, kudya pamwe chete hakusi kudya chete, asiwo mukana wekuve pamwe chete.
Kushungurudzika kwakanaka kunokonzerwa nenguva yekupfimbana uye kupfimbana kunopera uye chido chinowedzera
Chimwe chikonzero pamwe ndechekuti vadikani vanowanzopedza nguva yakawanda yekusununguka pamwe chete sezvinobvira, kazhinji vachiregeredza kurovedza muviri. Zvishoma nezvishoma, mararamiro avo anova mashoma uye asingashande. Zvatinonyanya kukoshesa zviri kuchinja, uye kuzvitarisira, izvo zvinosanganisira mitambo nekudya, zvinopera kumashure.
Vatsvakurudzi vakaona kuti hukama muzviitiko zvakawanda hunokura maererano nemamiriro akafanana: nguva yemazuva ekutanga, inowanzoitika mumabhawa uye mumaresitorendi, inoteverwa nedanho apo vadiwa vanosarudza kuti inguva yekutanga kugara pamwe chete. Iye zvino vanopedza kupera kwevhiki kwavo kumba: kubika chikafu che-multi-course, vachiona mafirimu pasofa nemapopcorn kana ice cream. Iyi nzira yehupenyu, nokukurumidza kana kuti gare gare, inotarisirwa kutungamirira kune uremu.
Zvisinei, hazvisi zvemararamiro chete: tichiziva kuti hukama hwedu hwakagadzikana, tinozorora, tinonzwa tine chivimbo uye takachengeteka. Kushungurudzika kwakanaka kunokonzerwa nenguva yekutamba uye kupfimbana kunopera, uye chido chinowedzera.
Ehe, iyi ingori tsika yakajairika: vakaroora vazhinji vanogona kuramba vachirarama hupenyu hune hutano muwanano sepakutanga. Saka, pachinzvimbo chekutora madyiro emumwe wako asina-utano, zvichida inguva yekumuratidza kuti kunonakidza sei kuzvichengeta, kudya zvakanaka uye kurovedza muviri?