Zvichida, mumwe nomumwe wedu anoziva kuti mangwanani zvinobatsira kunwa girasi remvura nemuto wemonamu usati wadya. Asi anenge hapana anoziva kuti zvingani zvinobatsira chinwiwa ichi chiri nyore chine. Mvura inodziya ine lemon inotorwa usati wadya ichaunza zvikomborero zvakakura kumuviri wako.
Muto weremoni une huwandu hukuru hwezvinhu zvinobatsira: mapuroteni, mavhitaminzi B, C, potasium, antioxidants. Iyo mubatsiri mukuru mukurwisa mavhairasi.
Kana iwe uchigara uchinwa mvura ine ndimu, saka immune system yako inosimba zvakanyanya uye zvichave nyore kwauri kurwisa dzakasiyana siyana dzehutachiona hwehutachiona. Izvi zvinodaro nekuti ndimu ine yakawanda bioflavonoids, inosanganisira citric acid, magnesium, calcium uye pectin.
Mukuwedzera, kunwa mvura ine muto wemonamu padumbu risina chinhu kunobatsira kuchenesa muviri wako, uye iwe ucharasikirwa. Ichakubatsirawo kuchengetedza pH chiyero mumuviri wako.
Ngatidzidze zvakawanda nezvese zvakanakira kunwa mvura ine muto weremoni.
Kurera huremu
Mvura ine lemon ichava mubatsiri wako mukurwisa mamwe mapaundi, kubatsira kudzora shuga yeropa. Mvura yeremoni ine pectin, iyo inobatsira kudzora chido chekudya pane chimwe chinhu chegadheni. Saizvozvowo, unodya zvihwitsi zvishoma uye kuderedza uremu.
Kutsigira Muviri
Mvura yeremoni inotsigira lymphatic system. Izvozvowo, zvinopindirana nehurongwa hwekudzivirira zvirwere.
Dziviriro yefuru uye kutonhora
Mvura ine lemon inosimbisa immune system. Panguva imwecheteyo, lemon yakapfuma muzvinhu zvakasiyana-siyana zvinobatsira, kunyanya vhitamini C. Ichi ndicho chinhu chinotsanangura kuti nei lemon iri mubatsiri wakanakisisa mukurwisana nezvirwere.
Kudzivirira ganda kubva kune acne
Kana iwe ukanwa mvura ine lemon mangwanani oga oga, inokuchengetedza kubva kumatambudziko eganda, kusanganisira kudzivirira kubva kune acne.
Iwe hauzotamburi nekuvhara
Mvura yeremoni inosimudzira kugara ura, saka hauchazotamburi nekuvhara.
Kudzivirira itsvo kubva pamatombo
Ichi ndicho chimwe chezvakanakira marimu. Iine huwandu hwakawanda hwe potassium, iyo inobatsira pakuwedzera kwe citrate mumuguta. Izvi, zvakare, zvinodzivirira itsvo kubva pakugadzira oxalate, matombo anoshambidzwa kubva muitsvo.
Kubatsira gallbladder
Matombo mugallbladder uye dundira anokonzera kurwadziwa. Kunwa mvura ine lemon kunobatsira kuderedza marwadzo.
Gastroesophageal Reflux chirwere
Mvura yeremoni ichabvisa chirwere ichi
Bvisa colic
Mvura ine muto weremoni inoenzanisa pH level, acidity/alkalinity level.
Fibromyalgia
Kana iwe uchitambura nechirwere ichi, zvino inwa mvura yakawanda ine lemon. Izvi zvinozoita kuti unzwe zviri nani.
Bvisa kuzvimba uye arthritis
Mvura ine lemon inoderedza kuwanda kweuric acid mumajoini. Marwadzo eArthritis anokukuvadza zvishoma.
Kudzivirirwa kubva kuzvimba
Chikonzero chikuru chekuti maitiro ekuzvimba anoitika mumatishu anowedzera acidity. Sezvo marimu ari anti-kuzvimba, anobatsira kuderedza acidity mumuviri.
Zvipikiri zvine hutano uye dzakanaka
Mvura ine lemon ichaita kuti zvipikiri zvako zviome, bvisa mavara machena paari.
Kusununguka kubva pakurwadziwa kwetsandanyama
Mvura ine muto weremoni yakawedzerwa inobatsira kubvisa kurwadziwa kwetsandanyama. Naizvozvo, mushure mekuedza kwemuviri, inwa mamwe mvura yeremoni.
Inokudzivirira kubva kudoro
Kana iwe nguva nenguva uchikweverwa kugogodza pamusoro pegirazi, saka zviri nani kunwa mvura yeremoni. Zvimwe zvinobatsira zvemuviri wako.
Kudzivirirwa kubva kune chepfu yechikafu
Mvura ine muto weremoni ndiyo inovimbika kudzivirira kubva kune chepfu.