Mukati
Kana iwe uchinge watove nechekuita kwenguva refu uchifamba naLeslie Sansone, saka iwe ungangodaro wakagadzirira kune imwe dzidziso yekufambira mberi. Nzira yakanakisa yekusvikira nhanho nyowani yekufamba pamba ndeyekutanga kuita vhidhiyo nayo Leslie Sansone: mashanu mamaira.
Chirongwa Leslie Sansone kwemashanu mamaira
Leslie anopa kudzidziswa kunzvimbo dzakasiyana, uye mashanu mamaira - kureba kwavo. Mune imwe yakajairika yakaenzana ndiko chinhambwe chiri 8 km. Hazvina kukwana, unobvumirana? Dzidziso dzese dzichaitika mumitambo yevasikana ine simba rekumhanya. Uye zvakare, murairidzi anowedzera mumakirasi mashandiro ekurovedza muviri kwetoni mhasuru. Naizvozvo, izvi zviitwa zvinobatsira iwe kudzikisa huremu uye nekuvandudza mhando yemuviri.
Vhidhiyo yakataura kuti wasvika papi parizvino, saka kana iwe pakutanga uchizonetsa kunetsa kwemamaira mashanu, unogona kumira nguva dzose. Izvo zvakajairika iwe enda, asi iwe uchave nechimwe chinhu chekushandira nguva inotevera. Uku mukana wakakura wekirasi yaive patimrebis vhidhiyo. Ehezve, kana iwe uri wekutanga, zvakanakisa kusarudza kapfupi kurovedza muviri pakufamba.
Leslie Sansone yakawanda zvirongwa zvemakiromita mashanu. Muchikamu chino tinotarisa pazvitatu zvacho, zvakati siyanei nezviri mukati, asi zvinoshanda zvakaenzana kumuviri.
5 Chaizvo Makuru Makuru
Chirongwa 5 Chaizvo Makuru Makuru anotanga neyakaipisa kudziya-kumusoro kudziya-kumusoro, iyo inoshanduka zvishoma nezvishoma kuita kufamba nekumhanyisa kwe6.5 km / h Iwe unozochengeta iyo nhanho kwemaminetsi makumi maviri ekutanga, kudzamara wapfuura mamaira imwe. Munguva yechipiri maira iwe wakamirira anoshanda ekurovedza muviri neakavharwa nenyama bhendi. Kana iwe uine iyi michina kumba, zvinokwanisika kuita pasina iyo - iyi sarudzo inokodzera kune vanotanga. Kana kutsiva masimbi esimbi. Pane zvakakwana kushanda hakukanganisike. Chikamu chechipiri chinotora maminetsi makumi maviri.
Muchikamu chechitatu iwe unowana kuwedzera kwakanyanya kufamba, kumhanya kwekufamba kwakawedzera kusvika ku8 km / h. Ichapedza maminetsi gumi nemaviri, uyezve woenderera kumakiromita echina. Iko kutove naLeslie Sanson anosanganisira kujekesa kumhanya kurovedza, iyo inosanganiswa neanoshanda maekisesaizi netepi. Chikamu chekupedzisira pamwe neicho chinotora maminetsi makumi maviri. Maminetsi mashanu ekupedzisira anozvipira kutambanudza nekudzorera kufema.
- Nguva Yakareba: 1 awa 28 maminetsi.
- Muchikamu chechipiri nechina cheyaida tepi
5 Mega Miles Nebhendi
Ichi chirongwa chakakamurwa kuita zvikamu zvishanu zve5 mamaira imwe neimwe. Chikamu chekutanga chinotora maminetsi makumi maviri kwausingazongofamba nekukurumidza, asi zvakare kuita kusimudzira kwemakumbo kune kwakanyanya kukura kwemuviri. Chikamu chechipiri chinoitwa netepi uye chichienderera kwemaminetsi gumi nemashanu. Kuwedzera iwe inosimbisa mhasuru dzemaoko nemapfudzi. Maira yechitatu ndiyo yakanyanya chikamu chechirongwa. Uchatamba munzvimbo, pamwe nezvimwe zvinhu kubva ku kickboxing. Inotora maminetsi gumi nemashanu.
Muchikamu chechina, iwe unodzokera pakufamba uye ribhoni kurovedza muviri wezasi. Pane wekupedzisira gumbo murairidzi anopa kufamba kwakatsetseka nemakumbo anofamba uye hops. Sezvauri kuona, iyo tepi iwe unongoda chete yechipiri neyechina chikamu, kuti iwe ugone kuwana chinotsiva kana kuita usinacho.
- Nguva Yakareba: 1 awa 18 maminetsi.
- Muchikamu chechipiri nechina chinoda bhanhire rakasununguka
5 Mile Mafuta Kupisa Kufamba
Muchirongwa ichi iwe haizodi mimwe michina, saka hapana zvipingaidzo kuchikoro. Dzidzo yese yakakwira tempo, haugone kumira pamaitiro ekushanda, senge muzvirongwa zvinotsanangurwa pamusoro. Saka aya mamaira mashanu naLeslie Sanson achave mapfupi munguva.
Kunyangwe iri yenguva dzose yakakwira tempo chirongwa chiri iyo yakapusa uye inodhura kwazvo yevatatu. Yekungofamba kwechinyakare, yakapusa uye yakaoma kusangana. Kudzidziswa kwakakamurwawo kuita zvikamu zvishanu, imwe neimwe paavhareji inotora maminetsi gumi nemaviri. Chikamu chekutanga uye chekupedzisira chakaderera zvishoma.
- Nguva Yakareba: 1 awa 08 maminetsi.
- Iyo midziyo haina kudikanwa
Iwe unogona kutamba naLeslie Sansone mamaira mashanu zvachose, asi unogona kuzvikamura kuita zvikamu zvinoverengeka woita unofarira. Chirongwa chakanakira icho kuita zvinhu zvakasiyana-siyana uye kureruka. Kufamba uku kwakakodzera kunyangwe kune avo vakagara vachizviona sevasina kusikirwa zvemutambo.
Onawo: Ongororo yekudzidziswa, Leslie Sansone - ingo famba uye uremu uremu.