Ayurvedic self-massage nemafuta - Abhyanga - inzira inokurudzirwa neIndia Vedas sekuporesa uye kudzoreredza maitiro. Zuva nezuva kuzara kwemuviri kukwirisa nemafuta echisikigo kunopa ganda zvinoshamisa, kunonyaradza doshas, kunopa kutsungirira, mufaro uye kurara kwakanaka, kunovandudza ruvara, kunopa ganda kupenya; inokurudzira hupenyu hurefu. Ganda ndiro nhengo huru mumuviri wedu. Ganda ndiyo nzvimbo iyo kubata kwepanyama kwemunhu ane kunze kwenyika kunoitika. Ndicho chikonzero nei zvakakosha kuchengetedza ganda rakanyorova, rinodyiswa nemafuta self-massage, iyo inowanzoitwa mangwanani asati atora kugeza. Nokudaro, abhyanga inokubvumira kuti uchenese ganda rehupfu hwakaunganidzwa usiku. Inokurudzirwa kutora chero mafuta echisikigo sehwaro, semuenzaniso, kokonati, sesame, maorivhi, almond. Nekuzvigadzira-massage, zvinodikanwa kushandisa mafuta anodziya mumvura yekugezera uye kukwiza mukati meganda muviri wese nekufamba zvinyoro. Mushure mekushandisa mafuta, zorora kwemaminitsi 10-15, uchibvumira mafuta kuita basa rayo. Iyo yakareba mafuta ari paganda, iyo yakadzika iyo ichabatwa. Tora kugeza inodziya inodziya kana kugeza. Kana purogiramu yako nemararamiro zvisingakubvumiri kuti uite Abhyanga zuva nezuva, edza kuzvipira kuita izvi kanenge katatu kana kana pavhiki. Mabhenefiti makuru ekugara uchizvimesa nemafuta:
2022-11-11