Mukati
- Zvinodiwa zveyakagadziriswa marasha chikafu
- Yakagadziriswa marasha chikafu menyu
- Muenzaniso wekudya kwechikafu chakaomeswa chemarasha kwemazuva matatu
- Contraindications kune akaomeswa marasha chikafu
- Kubatsirwa kwekugadziriswa kwemarasha
- Kukanganisa kwekudyiwa kwemarasha
- Kudzorerazve pane marasha akaomeswa
Kuderedza uremu kusvika kumakirogiramu mashanu mumazuva manomwe.
Ivhareji yezuva nezuva koriori zvemukati ndeye 730 Kcal.
Kudya kunoenderana nekutora kwemarasha akagadziriswa kuri kuwedzera mukuzivikanwa. Kwemakumi emakore, vatambi vakakurumbira, mamodheru uye vamwe vamiririri uye vamiririri vekuratidzira bhizinesi vanga vachideredza uremu vachishandisa chida ichi. Vanoti nenzira iyi uremu hwakakandirwa pasi neprima donna yeRussia nhanho Alla Pugacheva.
Asi iwe haufanire kunge uri mukurumbira kuti uderedze huremu pakudya kwemarasha. Chero ani zvake anogona kuzviwana.
Zvinodiwa zveyakagadziriswa marasha chikafu
Kuti uderedze huremu, unofanirwa kutora marasha akaomeswa. Pane nzira dzinoverengeka dzekuita izvi. Yekutanga ndeye kuregerera. Mangwanani pane isina chinhu mudumbu, iwe unongofanirwa kunwa mapiritsi maviri emarasha, yakashambidzwa pasi ne2-200 ml yemvura yakajeka. Izvo hazvidi kuti uchinje zvakanyanya chikafu. Kunyangwe, zvechokwadi, hazvizove zvisina mwero kudya zvine hutano uye zvakaderera-zvine macalorie chikafu, uku uchideredza dzakasiyana siyana chikafu njodzi.
Asi pane mutemo mumwe usingazungunuke wekutevera. Kana iwe uchida kuita kuti uremu hubudirire, idya kanokwana mazana matatu emiriwo isiri-starchy miriwo, nyowani kana yakabikwa, uye 300 g yemafuta mashoma kana akaderera-mafuta curd zuva nezuva. Nokuomerera pachirongwa ichi, iwe unofanirwa kurasikirwa ne150 kg pavhiki. Uine uremu hwemuviri hwakanyanya, zvingangoita kuti kurasikirwa uremu kunonyanya kukosha.
Pane imwe nzira yekutora mahwendefa emarasha akaomeswa. Muchiitiko ichi, iwe unofanirwa kushandisa yakakura madhizaizi ayo, anoti, 1 piritsi pagumi yegumi uremu. Semuenzaniso, kana ukayera makirogiramu makumi masere, unofanirwa kunwa mapiritsi emarasha masere. Chikamu chemazimbe chinogona kutorwa nekukurumidza mangwanani, sezviri muchisarudzo chiri pamusoro, kana mukati mezuva rese usati wadya (kweinenge awa). Marasha anogona kutorwa chero bedzi iwe uchisvika kune yako yaunoda mamiriro emuviri. Izvo zvinodikanwa kuti ushandise mazuva gumi emazimbe ekudyiwa neiyo yakafanana nguva yekuzorora apo muviri uchizorora.
Asi misimboti yezvakanaka uye yakafanira kudya kunovaka inogara ichidikanwa kwazvo. Izvo zvakakosha kuti unzwisise kuti yakamisikidzwa kabhoni (mune chero huwandu) haina kuzoita mashiripiti wand. Uye kana iwe ukafarira mhosva dzese dzekudya, zvirokwazvo haungogone kubvisa huremu husina basa, asi unogona zvakare kuremedza muviri nemakirogiramu matsva.
Chero zvazvingaitika, zvinonyanya kudikanwa kutevedzera nzira iyi (uchifunga nezve nguva yekudyiwa kwemarasha zvakananga) kwemazuva anopfuura makumi matanhatu.
Zvinokurudzirwa kuita zvinotevera zvekudya zvinobatsira uye zvishoma zvishoma mumakoriyori sechikonzero chekudya pane activated carbon: michero isina-starchy, miriwo, berries; dairy uye mukaka wakaoma zvigadzirwa zvemafuta mashoma; nyama (kunyanya huku nemombe); hove dzakaonda; maruva akasiyana-siyana. Rega zvakanyanya sezvinobvira chero chikafu chine mafuta uye chikafu, high-calorie sweets, zvikakangwa zvakakangwa, zvigadzirwa zveupfu chena.
Iwe unofanirwa kuronga menyu yako kuitira kuti paine nzvimbo yezvikafu zvitatu zvizere (pasina kudya zvakanyanya) uye zvidyiwa zviviri, kusadya mushure me18-19 pm. Ive neshuwa yekunwa yakawanda yakachena mvura.
Kuita mitambo kuchangomhanyisa nzira yekuderedza uremu. Zvinokurudzirwa kuunza kudzidziswa muhupenyu (dai pakanga pasina) uye kazhinji kufambisa zvakanyanya, uchitungamira unoshanda hupenyu.
Muenzaniso wekudya kwechikafu chakaomeswa chemarasha kwemazuva matatu
Day 1
Chikudya chamangwanani: 2 mazai ehuku yakabikwa kana omeletted; chingwa chezviyo (30-40 g), mafuta ane curd cheese; tomato kana cucumber; mukombe we herbal tea.
Snack: 150 g ye-low-fat cottage cheese nema berries ako aunofarira.
Zvokudya zvemasikati: Mupunga webrown uye saradhi yemuriwo.
Yakachengeteka, apuro.
Kudya kwemanheru: yakabikwa hove hove; yemiriwo saladhi.
Day 2
Chikudya chamangwanani: oatmeal mumvura ine teaspoon yeuchi uye zvishoma zvemakungu; mukombe wegreen tea.
Snack: pear uye hafu yegirazi ye yogurt yakasikwa isina kunakidza.
Kwekudya kwemasikati: durum gorosi pasta; yemiriwo saladhi.
Masikati snack: cottage cheese casserole kana yakaderera-calori chizi makeke.
Kudya kwemanheru: nyama yakaonda yakabikwa muchoto uye chikamu cheGreek saladi (magaka, pepper, tomate, feta cheese, maorivhi mashoma).
Day 3
Chikudya chamangwanani: omelet yemazai maviri ehuku nemishonga; kapu yemiti yemiti kana kofi isina simba.
Snack: sangweji inogadzirwa nechingwa chezviyo chakazara uye chidimbu chakatetepa cheshizi (kunyanya mafuta akaderera) kana kottage chizi.
Kwekudya kwemasikati: yakaderera-mafuta miriwo muto.
Masikati snack: 150 g yekottage cheese nesinamoni (iwe unogona kuunganidza nekadiki kefir).
Kudya kwemanheru: hove dzakabikwa kana dzakabikwa nemiriwo yaunofarira.
Contraindications kune akaomeswa marasha chikafu
- Kutora marasha kune zvakapesana zvinoverengeka. Iyi nzira iri pachena kwete yevanhu vane peptic ulcer chirwere, kubuda ropa mudumbu uye zvimwe zvirwere zvemudumbu.
- Iwe unofanirwa kuve wakangwarira neyakagadziriswa kabhoni kana iwe uine chero chakakomba chirwere.
- Chokwadi, haufanire kuenda pakudya kwemahydrohydrate evakadzi munzvimbo inonakidza uye yekuyamwisa, kune vanhu vari pasi pemakore gumi nemasere ekuberekwa uye mukukwegura.
- Zvakare, zvinogona kuve nengozi kutora activated kabhoni mune imwe mishonga isingagone kumira munzvimbo yakadaro.
- Zvinokurudzirwa kwazvo kubvunza chiremba usati watanga kutevedzera nzira iyi kuti udzikise njodzi yemhedzisiro.
Kubatsirwa kwekugadziriswa kwemarasha
- Iyo haina yakakosha kurambidzwa kwechikafu. Naizvozvo, iwe unogona kurasikirwa nemakirogiramu pasina kudzikamisa iwe mune chaunofarira chikafu.
- Nechekare mushure memazuva anoverengeka ekutora mahwendefa emarasha, mashandiro emagetsi anogadzirwa, nzira yekugaya inovandudzika, iyo ine maitiro akanaka pakurasikirwa nehuremu uye nehutano huzhinji.
- Muviri unobvisa zvachose zvinhu zvinokuvadza.
Kukanganisa kwekudyiwa kwemarasha
- Chinhu chakabatanidzwa muhunyanzvi uhu chinokwanisa kubvisa kubva mumuviri kwete chete zvine chepfu uye nezvimwe zvinhu zvinokuvadza, asiwo mapuroteni anobatsira, mafuta, uye kutsvaga zvinhu.
- Kushandiswa kwenguva refu kwemapiritsi emarasha kunogona kukonzera kuzvimbirwa, kurutsa, manyoka uye mamwe matambudziko.
- Zvakare, iko kuitika kweanenge agadziriswe maitiro hakuratidzwe.
Kudzorerazve pane marasha akaomeswa
Sezvambotaurwa, marasha anobvisa muviri kwete zvinokuvadza chete, asiwo zvinhu zvinobatsira. Saka zvakanakisa kusaenda kuchikafu chemarasha kuti ubatsirwe kanopfuura kamwe chete pamwedzi mitanhatu.