Mukati
Manheru snack yevana: chii chokudyisa, chekupa mwana
Chikafu chemasikati chevana vari pasi pemakore manomwe kuberekwa kwakakwana. Panguva ino, zvinokurudzirwa kupa zvisina-thermally zvakagadziriswa chikafu: maapuro, yogati, curd. Asi kana mwana akadya zvisina kunaka panguva yemasikati, chikafu chemasikati chinofanira kuve chakanyanya. Ipa mwana wako casserole, kottage chizi, mupunga porridge nemichero yakaomeswa.
Manheru snack yevana: chii chokudyisa
Kazhinji, vanaamai vanotsiva kudya kwakazara nemakiki netii kana mukaka, bhinzi rinotapira, kana kuti pie. Zvechokwadi, kuita izvi hazvidiwi, asi kana pasina zvimwe zvingasarudzwa, unofanira kutarisira hutano hwezvigadzirwa. Zviri nani kusarudza makiki akareruka, oatmeal kana kunonoka. Rega mapie abikwe, kwete akakangwa.
Chikafu chemasikati chevana chinofanirwa kuve nemichero uye zvigadzirwa zvemukaka zvakaviriswa.
Lactic acid chikafu uye michero inotapira yakanakira chikafu. Idzi idzi hadzifambire zvakanaka nezvimwe zvekudya, zvichikonzera kuvira kwemudumbu uye gasi. Ndokusaka chikafu chemasikati chakapihwa kushandiswa kwavo.
Zvirinani kusarudza yakaderera-mafuta mukaka wekuwacha. Chikafu chakakora uye chinorema pane kumwa.
Izvo zvinodikanwa kuti udzidze nzira yekubatanidza tii yemasikati pamwe nekudya kwemanheru. Kana iwe wakapa mwana wako mudiki chikafu chine mafuta akawandisa uye ane macalorie mazhinji, ronga chimwe chinhu chiri nyore pakudya kwemanheru. Kugovera nemiriwo yakabikwa, porridge mumvura, kana omelet.
Pancakes uye mapancake akagadzirirwa masikati masvusvu anogona "kurerutswa" nekuwedzera oatmeal, grated karoti, maapuro, manhanga kuhupfu. Mhedzisiro yacho chikafu chinonaka uye chinogutsa. Zvinokurudzirwa kutsiva zvakajairika hupfu hwegorosi neakawanda anobatsira oat kana hupfu hwebhakkwheat.
Chii chekupa mwana wako kwechingwa chemasikati: mazano echikafu
Nguva yakakwana yekudya kwemasikati kubva 16 pm kusvika 17 pm. Ndiyo panguva ino iyo muviri wakaneta unoda kuzorora uye zvakanaka, kuzununguka zvishomanana vasati vadya. Mukuwedzera, manheru, calcium inotorwa zviri nani kubva kune zvigadzirwa zvemukaka zvakaviriswa.
Mienzaniso yezvikafu zvevana vadiki:
- miriwo vinaigrette yakadonhedzwa nemafuta emuorivhi. Gadzirira iyo nemwaka zvigadzirwa;
- omelet kana peya yemazai akaomeswa-akabikwa;
- michero saladhi;
- michero yakakoswa kana michero yakasanganiswa necottage cheese;
- girazi kefir kana yogati, apuro.
Vana vechikoro vanokurudzirwa kuti vawedzere chikafu nenzungu kana mbeu. Tsiva maswiti nemichero yakaomeswa kana sarudza isina kukuvadza: marashi, marmalade.
Kana chimedu chaive nemanheru akashata, mupe chisina miriwo kana muto wehuku, muto nehafu yemazai. Panzvimbo pechingwa, zviri nani kutora maputi. Hazvina kurambidzwa kupa mwana svutugadzike kana yechipiri yasara kubva masikati.
Vana vezera ripi zvaro vanogara vachitungamirirwa mukudya kwavo nevabereki vavo. Kana amai nababa vakadya chikafu chine hutano uye vachitevera hutongi, mwana haazofanirwe kunyengetedzwa kwenguva yakareba kuti ave nechikafu pane chidya chemasikati.