Mibvunzo ine chekuita nemacarbohydrates iri kupokana zvakanyanya mazuva ano. Kurudziro yevanovaka muviri vanoti inenge hafu yemakoriyumu edu inobva muzvokudya zvecarbohydrates. Ukuwo, tinonzwa kuti makabhohaidhiretsi anokonzera kufutisa uye Type 2 chirwere cheshuga, uye kuti vazhinji vedu tinofanira kuvadzivisa. Nharo dzakasimba dziripo pamativi ese, izvo zvinoratidza kuti kudiwa kwemacarbohydrates ndekwemunhu wese. Muchinyorwa chacho, tichagara zvakadzama pamusoro pekugadzika kwemakhahydrates, uyewo kufunga nezvekubatsira kwavo. Makabhohaidhiretsi, kana kuti makabhohaidhiretsi, mamorekuru akaumbwa nekabhoni, hydrogen, uye maatomu eokisijeni. Mune dietetics, makabhohaidhiretsi chikamu che macronutrients, pamwe chete nemapuroteni nemafuta. Dietary carbohydrates inowira mumapoka matatu makuru:
- Shuga: Sweet, short chain carbohydrates. Somuenzaniso, shuga, fructose, galactose uye sucrose.
- Starch: Makabhohaidhiretsi akareba anoshandurwa kuita glucose mugadziriro yekugaya.
- Fiber: Muviri wemunhu hautore fiber, asi yakakosha kune "yakanaka" gut microflora.
Basa guru remacarbohydrates nderekupa muviri simba. Mazhinji acho anoshandurwa kuita glucose, iyo inoshandiswa sesimba. Mukuwedzera, makabhohaidhiretsi anogona kuchinjwa kuva mafuta (simba rekuchengetedza) kushandiswa gare gare. Fiber yakasarudzika: haina zvakananga kupa simba, asi "inodyisa" iyo ine hushamwari intestinal microflora. Kushandisa fiber, mabhakitiriya aya anobudisa mafuta acids.
- Polyalcohols inoiswawo semakabhohaidhiretsi. Vane kuravira kunotapira, havana macalorie akawanda.
Yese macarbohydrates ndiwo mafibha echisikigo uye anosanganisira miriwo, michero, nyemba, mbatatisi, uye zviyo. Makabhohaidhiretsi akacheneswa anogadzirwa makabhohaidhiretsi asina faibha: zvinwiwa zvine shuga zvinotapira, muto wemichero, zvakabikwa, mupunga muchena, chingwa chichena, pasta, nezvimwe. Sezvo mutemo, zvikafu zvakanatswa zvinokonzeresa spikes mumazinga eshuga yeropa, izvo zvinoita kuti iwe ushuve chikafu chemakhahydrates zvakanyanya. Saka, yakazara makabhohaidhiretsi masosi anopa muviri muviri nekudya uye fiber pasina kukonzera spikes uye inodonha mushuga yeropa. Vegetables. Zvinokurudzirwa kuzvishandisa zuva nezuva, mune zvakasiyana siyana. muchero. Maapuro, mabhanana, michero nezvimwe. nyemba. Nyemba, bhinzi, pizi nezvimwewo. Nuts: Almond, walnut, macadamia, nzungu, nezvimwe. zviyo zvese: quinoa, mupunga webrown, oats. Zvinwiwa zvinotapira: Coca-Cola, Pepsi, nezvimwe. Michero yemichero yakavharwa: Nehurombo, ivo vane huwandu hukuru hweshuga yakanatswa, iyo ine maitiro akafanana kune zvinwiwa zvinotapira. Chingwa chena: ine chikafu chishoma uye chinokanganisa metabolic maitiro. Uye zvakare aizikirimu, makeke, chokoreti, fries fries, machipisi ... Zvakaoma kupa rimwe zano rakawanda, kurudziro pahuwandu hwekudya kabhohaidhiretsi. Chimiro chechimwe nechimwe chinoenderana nezvakawanda zvinhu, sezera, murume kana mukadzi, metabolic mamiriro, kuita kwemuviri, zvido zvemunhu. Vanhu vane matambudziko ehuremu, Type 2 chirwere cheshuga vanonzwa nemacarbohydrates, uye kuderedza kudya kwavo kucharatidza zvakakosha.