AHA (alpha-hydroxyacides). Pasi pezita iri zvakabatanidzwa pamwe chete michero yemiti acids - kusanganisira citric, glycolic, lactic uye malic acids, pamwe negluconolactone - iyo inosanganiswa nerunako runako kuvandudza kutaridzika kweganda rakwegura. Inoshandiswa zuva rega rega, ivo vaizomhanyisa maitiro echisikigo ekubvisa uye kubatsira kudzorera dermis.^{7, 8, 9} Tsvagiridzo inoratidza kuti kuti uwane mhedzisiro inobatika, unoda hushoma hwe8% AHA muchigadzirwa pamwe nepH iri pakati pe3,5 ne5 (yekunyura zviri nani). Iyo dhigirii ye exfoliation saka zvinoenderana neiyo AHA yekumisikidzwa kwechigadzirwa uye pH yayo. Zvizhinji zve-over-the-counter zvigadzirwa, zvisinei, zvine zvishoma zvishoma zveAHA uye kukanganisa kwavo pakuonekwa kweganda kunogumira. Cherechedza kuti kushandiswa kwemishonga yedermatological ine AHA concentrations yakakwirira kudarika 10% (kusvika ku70%) inongoitwa pasi pemazano enyanzvi. Iwo maAHA mune akawanda ekutengesa runako zvigadzirwa anogadzirwa, asi akawanda echisikigo zvigadzirwa zvinogadzirwa kubva chaiwo muchero acids.

Zvikanganiso. Shandisa nekuchenjerera: Migumisiro inogona kuva yakakomba uye ichiri kuongororwa. AHAs maasidhi, uye naizvozvo anotsamwisa, uye anogona kukonzera kuzvimba, kushanduka kwemavara, kuputika, kuputika uye kubuda ropa pamwe chete nekuputika kwakanyanya uye kubwinya kwakanyanya; saka zvakakosha kuti uedze chigadzirwa chekutanga pane dunhu diki. Mukuwedzera, ivo vanowedzera photosensitivity yeganda, iro rinoda kushandiswa kwezuva rinoshanda rinoshanda pane imwe nguva (chinyorwa: munguva refu, iyi yakawedzera photosensitivity inogona kutungamirira kukenza yeganda). Zvinoenderana nekutanga kudzidza neFood and Drug Administration, photosensitivity yaizodzokera kune yakajairika vhiki mushure mekumira kurapwa.¹⁰

 DHEA (déhydroepiandosterone). Pavanhu ve280 pakati pemakore makumi matanhatu nemakumi manomwe nenomwe vakashandisa DHEA zuva nezuva kwegore (dose: 60 mg), vatsvakurudzi vakacherechedza kuderedzwa kwezvimwe zvinhu zvekukwegura, kunyanya paganda (kunyanya muvakadzi): kuwedzera kwekugadzirwa kwesebum, zviri nani. hydration uye kunatsiridza pigmentation.¹⁶

Zvimwe zvinokanganisa. DHEA ichiri kuzivikanwa zvishoma uye inopa njodzi. Ona yedu DHEA faira.

 Retinol. Iri izwi resainzi rinoreva mamorekuru e vitamin A. Ruzhinji rwekutsvagisa rwunotarisa pane inoshanda fomu Retinol (ona retinoic acid, pamusoro). Imwe ongororo inoratidza kuti Retinol inokurudzira kuumbwa kwe collagen muganda (mushure mekushandisa kamu cream ye1% vhitamini A kwemazuva manomwe).¹¹ Zvisinei, pamusoro-the-counter runako creams ane shoma shoma Retinol, kupiwa huturu hwayo yakakwirira (ona panyaya iyi vhitamini A); mhedzisiro maererano nemakwinya uye kumwe kuratidzwa kwekuchembera ndezvechokwadi, asi hazvo zvishoma. Maside effects achiri kugona. Imwe ongororo inoratidza kuti iyi yepanyama fomu yevhitamini A haina kutsamwisa ganda pane inobuda, retinoic acid.¹²

 Green tea. Isu tinoziva mabhenefiti egreen tea (Camellia sinensis) yatinonwa, asi zvimwe zvigadzirwa zverunako zvinopawo maextracts etopical application. Kubva pane zvakamboonekwa nesainzi, zvinoita sekunge mapolyphenols arimo anogona kudzivirira kukuvadzwa kwemwaranzi yeUVB muvanhu vane ganda rakatsetseka.¹³

 Vitamin C mune topical application. Mishonga yemusoro ine 5% kusvika 10% vhitamini C inoita seinovandudza kutaridzika kweganda. Mumwedzi inoverengeka yemwedzi mitatu miedzo yekiriniki ne placebo, mumapoka maduku, vatsvakurudzi vakakwanisa kuyera kuchinja: kuderedzwa kwemakwinya, kuvandudzwa kwemavara uye ruvara rweganda.¹⁴ Imwe tsvakurudzo inogona kuyera kuvandudzwa kwe collagen.¹⁵

 Vitamin E mune topical application. Zvigadzirwa zverunako zvakawanda zvine vhitamini E, asi kutsvagisa pamusoro pekushanda kwavo mukurapa kana kudzivirira kuchembera kweganda hakuna kukwana (zvisinei nezvinotaurwa).¹⁷ Uyezve, vhitamini E inogona kukonzera ganda allergies.

 Acupuncture. Muchivanhu cheChinese mushonga, kune marapiro ekukurudzira simba anochengetedza simba rematishu. Matekinoroji chaiwo anonangwawo kudzikisa mitsetse yakanaka uye kunyange mitsetse yekutaura, asiwo mamwe mamiriro eganda. Zvisina kucherechedzwa pane kupindira mune zvekurapa, kumwe kuvandudzwa kunoonekwa mushure mezvikamu zviviri kana zvitatu; kurapwa kwakakwana kunotora 10 kusvika ku12 masangano, mushure mezvo zvakakosha kushandisa mishonga yekuchengetedza. Zvichienderana nemamiriro ezvinhu emunhu, varapi vanomutsa mhedzisiro yakawanda yeacupuncture: kukurudzira kwedzimwe nhengo, kuwedzera kutenderera kweropa munharaunda inobatwa, kuwedzera kwesimba reyin rinonyorovesa, kuzorora kwemhasuru dzine kukanda kunokonzera chikamu chakanaka chemakwinya. Nezvimwe zvisiri izvo, marapirwo aya haakonzeri mhedzisiro.

 Exfoliation. Kutenda kune zvigadzirwa zvinokuvadza zvishoma kana zvisikwa kana makemikari acids (AHA, BHA, glycolic acid, nezvimwewo), kurapwa uku kunosunungura ganda remasero akafa, ayo anokurumidza kuvandudzwa kwesero. Zvigadzirwa zvaunoshandisa iwe pachako kana izvo zvinoshandiswa mukuita runako zvinofananidzwa. Kuchinja kwekuonekwa kweganda kuduku uye kwenguva pfupi.

 Vanodzivirira. Ganda rakaoma harikonzeri makwinya, rinongoita kuti rinyanye kuoneka. Moisturizers haibate wrinkles (kunze kweiyo ine zvinyorwa zvataurwa pamusoro apa), asi ita kuti ganda rionekwe kwenguva pfupi uye rinoita basa rinokosha pakuchengetedza ganda. Makirimu nemafuta ane marudzi ese ezvigadzirwa zvechisikigo - senge yam, soy, coenzyme Q10, ginger kana algae - iyo inogona kuva nemhedzisiro inobatsira paganda, asi panguva ino hapana chikonzero chekutenda kuti vanogona kugadzirisa chimiro chayo. Kuti uwane rumwe ruzivo, ona yedu Dry Skin sheet.

 Ndimu muto. Zvinogona kunge, maererano nemamwe masosi, kuti kugaro shandisa madonhwe mashoma emuto weremoni panzvimbo dze senile lentigo kunodzikisira uye kutoita kuti dzipere. Hatizivi nezve tsvakiridzo ipi neipi yesainzi kune izvi.

 Massage. Massage inobatsira kudzoreredza ganda remvura uye kuburitsa chepfu kubva kune lymphatic system. Mukuwedzera, mamwe manipulations akagadzirirwa kuzorodza tsandanyama dzechiso uye kuderedza wrinkles. Migumisiro inorarama kwenguva pfupi, asi purogiramu yenguva dzose yekuisa chiso inogona kubatsira kuchengetedza ganda rinotaridzika zvakanaka.

 Kurapwa kumeso. Kugadziriswa kwechiso kwakazara mu saloni yekunaka kazhinji kunosanganisira exfoliation, hydrating mask uye kumeso kwemasaji, marapirwo matatu anobatsira ganda, kunyangwe kukanganisa kwavo kuri kudiki uye kwenguva pfupi. Ngwarira maexfoliators akanyanya kusimba anogona kukonzera matambudziko.

 Vitamin zvinowedzera. Panguva ino, hazvitendi kuti kunwa mavhitamini kunopa kuwedzera mabhenefiti kune ganda, sezvo muviri unongogovera imwe huwandu hwevhitamini paganda, zvisinei nehuwandu hwakabatwa.¹⁸