Mushure mekuita mabasa matatu - mudzidzisi, mhizha yekugadzira zvipfeko uye murapi wemassage - Hélène Berthiaume parizvino akasiya basa.

“Sezvandinogara ndega zvino, ndinofanira kudzora manzwiro ekuvapo kwangu, zvinoreva kuti ndinotora matanho anodiwa kuchengetedza shamwari dzinofadza uye dzinovaka uye hukama hwemhuri. Ndinowanzochengeta vazukuru vangu vaviri, vane makore 7 ne9. Tine mufaro mukuru pamwe chete! Ndinosarudzawo zvinhu zvinondiita kuti ndive noushamwari nevanhu.

Ndinofarira hutano hwakanaka, kunze kwekunetsekana kunondipa migraines. Sezvo ndagara ndichiona zvakakosha kuita kudzivirira, ndinobvunza mune osteopathy, homeopathy uye acupuncture. Ini zvakare ndakadzidzira yoga uye Qigong kwemakore akati wandei. Iye zvino, ndinoshanda kunzvimbo yekurovedza muviri kaviri kana katatu pasvondo: michina yeCardio (treadmill uye bhasikoro rakamira), madumbbells ehuturu hwetsandanyama, uye maekisesaizi ekutambanudza. Ndinofambawo panze kweawa kana maviri pavhiki, dzimwe nguva kupfuura.

Kana zviri zvekudya, zvinoenda zvoga: Ndine mukana wekusafarira chikafu chakakangwa, doro kana kofi. Ndinodya miriwo mazuva akati wandei pasvondo. Ini kazhinji ndinotenga chikafu cheorganic, nekuti ndinofunga kuti zvakakosha kubhadhara zvishoma pazviri. Mazuva ese, ndinodya mhodzi dzeflakisi, mafuta eflakisi uye canola (rapeseed) mafuta kuzadzisa zvandinoda omega-3. Ndinotorawo multivitamin uye calcium supplement, asi ndinozorora vhiki nevhiki nguva dzose. “

Excellent motivation

“Ndanga ndichifungisisa anenge mazuva ose kwemakore gumi nemashanu apfuura. Ini zvakare ndinopa nguva yekuverenga zvemweya: zvakakosha kuti runyararo rwangu rwemukati uye kuti ndirambe ndichibatana neakakosha zviyero zvekuvapo.

Art uye kusikwa kunotorawo nzvimbo huru muhupenyu hwangu: Ndinopenda, ndinogadzira papier mâché, ndinoenda kunoona zviratidzo, nezvimwewo. Ndinoda kuramba ndichidzidza, kuzarura kune zvitsva zvitsva, kushanduka. Ndinotoiita basa rehupenyu. Nekuti ini ndinoda kusiya zvakanakisa zvangu kuvazukuru vangu munzira dzese - inova yakanakisa kukurudzira kwekuchembera zvakanaka! “

Kutanga mutambi uye mutambi weredhiyo, Francine Montpetit akapedza nguva yakawanda yebasa rake mukunyora nhau, kunyanya semupepeti-mukuru wemagazini yevakadzi. Chatelaine.

“Ndine utano hwakasimba uye masikirwo akanaka: vabereki vangu navanasekuru vakafa vakwegura. Kunyange zvazvo ndisina kuita zvakawanda zvokusimbisa muviri muhuduku hwangu, ndakanaya nokufamba kwemakore. Ndakaita zvakawanda zvekufamba, kuchovha bhasikoro uye kushambira, ndakatotanga kudzika skiing pa55, uye ndakafamba makiromita 750 eCamino de Santiago pa63, ndichitakura.

Mumakore achangopfuura, zvisinei, kusagadzikana kwekuchembera kunoratidzika kundibata nezvinetso zvekuona, kurwadziwa kwemajoini uye kurasikirwa kwesimba remuviri. Kwandiri, zvakandiomera chaizvo kubvuma kurasikirwa neimwe nzira yangu, kuti ndisazokwanisa kuita zvimwe chetezvo. Kunzwa vashandi vezvoutano vachindiudza kuti, “Pazera rako, ndizvozvo” hakundinyaradzi zvachose. Zvakasiyana…

Kuderera kwesimba rangu kwakandiita kuti nditye, uye ndakabvunza nyanzvi dzinoverengeka. Nhasi, ndiri kudzidza kurarama neichi chokwadi chitsva. Ndakawana vanondichengeta vanondiitira zvakanaka chaizvo. Ndakagadzira chirongwa chehutano chinoenderana nehunhu hwangu uye zvandinoda.

Nekudya kwemanheru neshamwari, nguva inopedzerwa nevana vangu nevazukuru, zviitiko zvetsika uye kufamba, ndinewo nguva yekupa zvidzidzo zvekutanga zvekombuta. Hupenyu hwangu nokudaro hwakazara â € ”pasina kuremerwa â €” izvo zvinondiita kuti ndirambe ndakasvinura uye ndiine chokwadi chezvino. Zera rimwe nerimwe rine dambudziko raro; ndakatarisana nerangu, ndinoita.

heino zvangu chirongwa chehutano :

• Zvokudya zveMediterranean: zvinomwe kana zvisere zvemichero nemiriwo pazuva, hove dzakawanda, mafuta mashoma uye pasina shuga zvachose.
• Zvekuwedzera: multivitamins, calcium, glucosamine.
• Kuita zvemuviri: kunyanya kushambira nekufamba, kwechinguva, pamwe nekurovedza muviri kunokurudzirwa neosteopath yangu.
• Osteopathy uye acupuncture, nguva dzose, kurapa matambudziko angu emusculoskeletal. Aya mamwe maitiro akaita kuti ndinzwisise zvinhu zvakakosha nezvehukama hwangu neni uye kuti ndingazvichengeta sei.
• Utano hwepfungwa: Ndakazvitangisa pachangu muchiitiko chekurapa kwepfungwa, izvo zvinondibvumira "kugadzirisa nyaya" yemamwe madhimoni uye kutarisana nekupfupisa kwehupenyu hwehupenyu. “

Screenwriter, mugadziri wemufirimu uye mugadziri wemabhaisikopo neterevhizheni, Fernand Dansereau achangobva kuburitsa chinyorwa chake chekutanga. Asinganeti, achaita pfuti nyowani mumwedzi mishoma.

“Mumhuri medu, ndiri mumwe wevakawana nhaka chaiyo, semuzukuru wangu Pierre Dansereau, uyo achiri kushanda nesimba aine makore 95 okuberekwa. Handina kumbobvira ndave nekunetsekana nezvehutano uye rangove gore kana maviri kubva arthritis yanga ichikonzera marwadzo mumajoini angu.

Ndagara ndichibatanidzwa mune zvakawanda zvekusimbisa muviri, ndichiri kudzika pasi, kutenderera, uye kutamba gorofu. Ndakaitawo mutambo we<em>skating panguva imwe chete nemwanakomana wangu muduku, uyo zvino ava nemakore 11; Ini handina hunyanzvi, asi ndinokwanisa.

Chinonyanya kukosha pahutano hwangu pasina mubvunzo Tai Chi, yandakadzidzira kwemaminitsi makumi maviri zuva nezuva kwemakore makumi maviri. Iniwo ndine mapfupi emaminitsi gumi ekutambanudza maekisesaizi, izvo zvandinoita mazuva ese.

Ndinoona chiremba wangu nguva nenguva. Ini zvakare ndinoona osteopath, kana zvichidikanwa, pamwe neacupuncturist yematambudziko angu ekufema allergy (hay fever). Kana zviri zvechikafu, zviri nyore, kunyanya sezvo ini ndisingatamburi nechero cholesterol dambudziko: Ndine chokwadi chekuti ndinodya zvakanaka zvakasiyana-siyana zvekudya, kusanganisira michero yakawanda nemiriwo. Ndanga ndichitora glucosamine husiku nemangwanani kwemakore mashoma apfuura.

The gangaidzo

Zera rinondiisa mune imwe mamiriro ezvinhu. Kune rumwe rutivi, muviri wangu unotamburira kurarama, uchiri uzere nesimba uye mafungiro. Kune rimwe divi, pfungwa dzangu dzinogamuchira kuchembera sechiitiko chikuru chisingafanirwe kunzvengeswa kubva kwachiri.

Ndiri kuyedza "ecology yekuchembera". Ndichiri kurasikirwa nesimba renyama uye kunzwa kwekunzwa, ndinoona, panguva imwe chete, kuti zvipingamupinyi zviri kuwira mupfungwa dzangu, kuti kutarisa kwangu kunowedzera kujeka, kuti ndinozvisiya pachangu kune zvekunyepedzera ... Kuti ndiri kudzidza kuda zvirinani.

Sezvatinokura, basa redu nderekushanda pakuwedzera kuziva kwedu kupfuura kuedza kuramba tiri vadiki. Ndinofunga nezvezvinorehwa nezvinhu uye ndinoedza kutaura zvandinowana. Uye ndinoda kupa vana vangu (ndine vanomwe) mufananidzo unofadza wekukwegura kuitira kuti vasvike padanho iri rehupenyu hwavo gare gare vane tariro uye nerunyararo zvishoma. “