General tsananguro yechirwere
Kunwa udhakwa chirwere chinoratidzwa nevepfungwa uye nemuviri kuvimba nedoro kana doro.
Kunwa doro kunoratidzwa ne:
- huwandu husingadzoreke hwezvinwiwa zvinodhaka zvakadhakwa;
- kuwedzera kuwanda kwehuwandu hwedoro rinonwa kuti uwane euphoria;
- hapana gag reflex kana uchinwa mihombe yedoro yezvinwiwa zvinodhaka;
- hangover chirwere;
- ndangariro dzinokanganisa zvimwe zviito, zviitiko zvakaitwa pasi pesimba redoro;
- kukuvara kunhengo dzese dzemukati dzine chepfu.
Zvikonzero zvekutanga kushandisa doro zvisina kufanira:
- 1 munhu haagoni kuzorora asina doro;
- 2 kudzora nguva dzose nemhuri uye neshamwari;
- 3 kusava nehanya, rudo, kana, nekusiyana, kuwandisa
- 4 simba risina simba;
- 5 unrealised matarenda;
- 6 nharaunda yakashata yemhuri.
Kune aya matanho ekudhakwa:
- zero zero (prodrome) - hapana kurwara parizvino, munhu anongonwa doro, asi anogona kusiya doro (mhuri kudhakwa, padanho rekumwa neshamwari, kumafaro, kuzororo, asi kana munhu akatanga kunwa zuva nezuva, ipapo chikamu chekutanga chichatanga muhafu yegore);
- yekutanga nhanho - inotanga nekuwedzera kwemiyero uye chinguva pakati pezvinwiwa (murwere anonwa pakudya, pakupera kwevhiki, mushure mebasa, ipapo kunyange husiku uye munzira), panguva ino kufarira hupenyu kunonyangarika, doro rinova kodzero maererano nehumwe nyaya, kukundikana kunoonekwa mundangariro (kana murwere asingatore doro kwenguva yakati, kupindwa muropa kunoderera, asi zvinongofanirwa kunwa zvakare - zvese zvinotanga patsva);
- danho rechipiri - kuwedzera kutsungirira kune doro, kunyangwe mushure mekutora shoma, murwere anorasikirwa nekwaniso yekudzora madosi, mangwanani achinzwa kusagadzikana, kubatikana, kusvika "hangover";
- danho rechitatu - iyo nhanho yekunwa doro, iyo inodonhedza hunhu mukudzivirira kudhakwa, doro rinonwa zuva nezuva uye muhombe madhayeti, murwere ane matambudziko nepfungwa, chiropa, mudumbu, moyo, nezvimwe.
Kukanganisika kunoitika nemuviri kana uchinwa doro:
- 1 kusagadzikana kwekutya;
- 2 kumhanya uye kufunga kwekufunga kwakadzikiswa;
- 3 padanho njere anowira;
- 4 pane matambudziko nekushanda kwenhengo dzakasiyana;
- 5 vhitamini kushomeka kunoitika uye, semhedzisiro, yakadzika kwazvo uye isina kusimba hutachiona;
- 6 zviito zvakadzora.
Zvinobatsira chikafu chekudhakwa
Sezvo nekudhakwa nedoro mumuviri kune kushomeka kukuru kwemaminerari uye mavitamini, zvinodikanwa mukudya kuti vatarise kuzadza kwavo uye nekuchenesa muviri wehupfu hunosvika ipapo nedoro.
Kuti uite izvi, iwe unofanirwa kuwedzera kune chako chikafu:
- mukaka wakaviriswa uye zvigadzirwa zvemukaka, pamwe neporridge yakabikwa pavari (mukaka wemupunga unonyanya kushanda);
- uchi nezvibereko zvahwo;
- Bay shizha;
- gariki;
- manhanga;
- Rowan;
- cranberries;
- cranberry;
- apricots;
- gungwa buckthorn;
- michero yemuchero nemiriwo yese nemichero yero
- sauerkraut uye gungwa;
- miriwo yese;
- nzungu;
- mazai;
- nyama isina kuonda;
- green tea;
- decoctions emakwenzi.
Iwe unofanirwa kunwa rinenge rimwe chete nehafu litita remvura zuva nezuva (rinogara richinatswa).
Chivanhu mushonga wechidhakwa
Iko kusanganiswa kwehutano hwakakodzera uye mishonga yemakwenzi ndiyo nzira inoshanda kwazvo yekurapa chirwere.
Kurapa kunofanira kutanga nekushandisa kweinotevera kuunganidzwa kwemishonga inonatsa muviri:
- 1 iwe unoda kutora magiramu makumi mashanu egavakava, St. John's wort, mint (mhiripiri), yarrow;
- 2 25 gramu eengirozi uye juniper midzi (michero). Sanganisa. Dururirai chipunu chimwe chemusanganiswa ne 1 litre yemvura inopisa uye siya kwemaminitsi makumi maviri. Inwa izvi infusion kanoverengeka, mazana maviri emamirilita pasiti tii.
Rondedzero yemakwenzi nemichero inozobatsira kubvisa kupindwa muropa ne "kufuratira" kubva kudoro
- puppeteer (hellebore);
- butterbur;
- clefthoof (European);
- gwayana;
- michero isina kuibva yeanise;
- Birch buds;
- barberry;
- acorns;
- Walnut;
- green tea;
- capsicum tsvuku tsvuku;
- planun;
- bearberry;
- thyme;
- mudzi wemvura;
- hellebore mudzi;
- thyme;
- sorrel;
- maapuro;
- rukato.
Iyi miriwo inobatsira kurutsa, uye murwere achave nechokwadi chekuti ari kurwara nevodka kana imwe doro, zvinozobatsira kudzivirira kudhakwa.
Kurapa kwekudhakwa kunoitwa munzira mbiri:
- 1 yekutanga kumutsa kunyangadza nekusada doro murwere (nekuda kweizvi, iwo mahebhu ari pamusoro akawedzerwa kuchikafu kana tincture inopihwa kunwa), iwe unofanirwa kunyatso tarisa madosi, zvikasadaro panogona kunge paine huturu hwakakomba nemhedzisiro inouraya. (mushure mezvose, hafu yemakwenzi, pamusoro pezvekurapa, zvakare vane huturu hunogona);
- 2 inosimbisa uye inodzikamisa kurapwa (izvi zvinosanganisira decoctions e rose chiuno, raspberries, viburnum, chamomile, nettle, ndimu nebharisami uye chemindi).
Zvigadzirwa zvine ngozi uye zvinokuvadza zvekudhakwa
Kuti urwise kudhakwa, zvakakodzera kusiya chikafu chakadai senge zvine caffeine chikafu:
- kofi;
- chokoreti;
- cocoa;
- simba;
- pepsi, coca-cola;
- mishonga ine caffeine.
Sei? Nekuti caffeine inongowedzera zvinwiwa zvinodhaka. Izvo zvakakoshawo zvakare kurega kuputa kumurwere.
Kuti uwane mhedzisiro zvirinani, unofanirwa kusiya kwechinguva kubva pamatamba, porridge yebhakkwheat, chiropa (ndiko kuti, chikafu chine iron).
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!