Kunyangwe iwe uri mutsva kune nyika yezvinomera kana mucherechedzi ari kungounganidza ruzivo nezve chirimwa-chakudya chekudyara kwekupedzisira kuita sarudzo, chinyorwa ichi chinogona kubatsira. Tichatarisa mhinduro dzemibvunzo inonyanya kudzvanya maererano nevegetarianism. Vegetarianism ndiko kudya kunovaka muviri kunobvira here? Hongu uye kwete. Kune rumwe rutivi, kudya kwemiriwo kune utano kana iwe ukadya kudya kwakakwana uye uchidya zvose zvinovaka muviri zvinodiwa. Ukuwo, kungosiya nyama hakuiti kuti utano huve nani kana kudya kwako kuine mafuta akaguta uye achinja, zvokudya zvakanatswa, uye “macalorie asina chinhu.” Mukuwedzera, usakanganwa kuti kunze kwekudya kunovaka muviri, kune huwandu hwezvimwe zvinhu zvakakosha kune hutano hwemuviri nemweya. Zviyo zvakamera uye zviyo zvezviyo, zvechokwadi, zvakanaka. Kunyange zviri nani, apo kudya kwakadaro kunoperekedzwa nemitambo kana kuti kugwinya, uye kusagara pasofa kana kuti, Mwari ngaasadaro, kusvuta midzanga. Ndezvipi zvakakosha zvekuva anodya miriwo? 1. Chikafu chemuriwo chakaderera zvakanyanya mucholesterol uye mafuta akazara. 2. Zvokudya zvemiti zvakapfuma mufiber kupfuura zvokudya zvemhuka. 3. Zvokudya zvakawanda zvezvirimwa zvine huwandu hunokosha hwevhitamini B uye folic acid. Zvibereko nemiriwo zvitubu zvine simba zve phytochemicals zvinobatsira nhengo imwe neimwe kushanda zvakanaka. 4. Vegetarians vanowanzodya macalorie mashoma. Tsvagiridzo inoratidza kuti vanhu vanodya yakaderera calorie asi chikafu-chakapfuma chikafu vanorarama hupenyu hurefu uye hune hutano. 5. Pano zvakakoshawo kucherechedza mupiro unokosha kune zvakatipoteredza. Kudyisa mudyandisi kunoda nguva shoma uye zvinhu. Pane calcium yakakwana muzvokudya zvemuriwo here? Ehe. Mukuwedzera kune zvitubu zvemukaka, kune zvimwe zvakawanda zvekudya zvine calcium mukudya kwezvirimwa. Izvi zvinosanganisira Zvakadini nesimbi? Maererano nezvidzidzo, vanodya miriwo, vane huwandu hwekudya kwekudya kwakasiyana, vanotambura neanemia kwete kupfuura vanodya nyama. Nhamba huru yezvokudya zvemiti ine vitamini C, iyo inokurudzira kubatwa kwesimbi. Pane mapuroteni akakwana mumichero yemiti here? Protein chinhu chakakosha chekuvaka mumuviri wemunhu. Amino acids, zvivakwa zvekuvaka mapuroteni, anogona kugadzirwa nemuviri pachawo kana kubva muchikafu. Nezvokudya, tinowana 20 amino acids, nepo muviri unogona kungobudisa gumi nerimwe chete. Iwo mapfumbamwe akakosha amino acids anofanira kuwanikwa kubva mukudya. Zviyo zvakasiyana-siyana, nyemba nemiriwo zvinogona kuvhara zvido zvedu zveamino acid. Kudya kwekuMadokero, kwakapfuma muzvigadzirwa zvenyama, kunozadza muviri nekanenge kaviri mapuroteni kupfuura akajairwa. Mukuwedzera, mapuroteni mazhinji anobva munyama, pamwe chete nemafuta akazara. Muchokwadi, mapuroteni edu anodikanwa zvishoma pane izvo zvinodyiwa neavhareji nyama. Iyo inokurudzirwa zuva nezuva mapuroteni kumunhu mukuru angangoita 11 magiramu pakirogiramu yehuremu hwemuviri. Shandisa fomura rinotevera kuona zvaunoda: . Nzira yekudanana nechikafu chemuriwo kana ini ndiri munhu anodya nyama? Muchiitiko ichi, iwe unofanirwa kuedza ndiro dzemadzinza dzeAsia, Greek uye South Asian cuisine. Zvinonhuwira zvinonyatsosimbisa kuravira kwemiriwo, zvichiita kuti zvive zvakanyanya kutaurwa. Kunyange zvikafu zvakawanda zveItaly, zvakadai sepasta nemiriwo, zvinogona kukumbira mumiririri wezvokudya zvechinyakare. Uye, chokwadi, edza nemhando dzisingaperi dzemuriwo, michero, bhinzi, uye mhodzi!
2022-11-11