Isu takatonyora nezve kudzidziswa naJillian Michaels, asi nekuti pakati pezvakawanda zvirongwa zviri nyore kurasika, kuti zvive nyore kwauri, isu takanyora pfupiso tafura nerondedzero pfupi yezvirongwa zvese zvemurairidzi weAmerica.
Nezve tafura yekushanda Jillian Michaels
Tafura yacho idiki, asi inodzidzisa kwazvo. Kubva ipapo iwe unozokwanisa kuona zviri nyore kuti ndeipi chirongwa Jillian Michaels ichave yakakunakira iwe. Tafura ine makoramu anotevera:
- "Gore rekuburitsa". Kudzidziswa kwakarongedzwa negore rekuburitswa. Zvakare mukoramu iyi pane mucherechedzo, kana kudzidziswa kuchipiwa mumutauro wechiRussia.
- "Zita rebasa". Izvo zvinongedzo zvatinogona kuverenga zvakadzama tsananguro yekudzidziswa, zvayakanakira nezvayakaipira, uye zvekutarisa kana uchizviita (zvinongedzo zvichavhura muhwindo idzva).
- "Tsananguro yechirongwa". Tsananguro pfupi yezvirongwa, asi kuti uwane ruzivo rwakadzama tinokurudzira kuti uteedzere zvinongedzo kurondedzero izere.
- "Nguva yekumhanya". Iyi ikholamu inoratidza, yakareba sei kudzidziswa. Zvakare zvimwe zvirongwa (kana zviripo) zvakanyorwa iyo chaiyo nhamba yemazuva, akaverengerwa pane inomhanya mwero Jillian Michaels.
- "Nhamba yematanho". Iyi ikholamu inoratidza mangani mangani ematambudziko anosanganisira imwe kana imwe chirongwa. Kazhinji, Jillian Michaels kosi ine matanho anofambira mberi ekutambudzika: kubva nyore kuenda kumberi.
- "Kunetseka". Zvakare, ese mashandiro akapatsanurwa zvinoenderana nhanho nhatu: yakaderera, yepakati, uye yakaoma. Kana iwe uchifunga kuti ndeipi chirongwa chekutanga Jillian Michaels kuona: ndeipi chirongwa chekutanga Jillian Michaels: iyo 7 akanakisa sarudzo
Sezvaunoziva, kuoma kuri kuita kunopokana, izvo zvinowanzoenderana nemaonero emunhu.
Nekuda kwetafura iyi haugone kungoziva chete nezvese zvekurovedza Jillian Michaels, asi uchave uchiziva zvese zvevhidhiyo mhedzisiro yemudzidzisi uyu. Kanokwana kaviri pagore kunze kwechirongwa chitsva Jillian, saka iwe uchagara uchikwanisa Kuwedzera yako yehutano chirongwa chedzidzo zvitsva. Chirongwa chakarongedzwa gore kubva kune yekare vhidhiyo kuenda kuchitsva. Yekupedzisira Workout Jillian Michaels, nenzira, akabuda nguva pfupi yadarika.
NZIRA DZOKUSARUDZA DUMBHARA YOKUDZIDZISA
Tafura yekushanda kwese Jillian Michaels
Nenzira, tafura yacho yakasununguka. Iwe unogona kugadzirisa ruzivo mune yega yega kukosha kweiyo uchishandisa miseve mumusoro.
| Gore | zita | Tsananguro pfupi yezvirongwa | chinguva | Nhamba yacho mazinga | Kuoma kunzwisisa |
|---|---|---|---|---|---|
| 2008 (ChiRussian.) | 30 Zuva Yakabvarurwa (Yakatetepa chimiro mumazuva makumi matatu) | Aerobic-simba kudzidziswa | 25 kwemaminitsi (30 mazuva) | Level 3 | Low |
| 2009 (ChiRussian.) | Hapasisinazve Nzvimbo Dzinonetsa (Hapana nzvimbo dzinonetsa) | Denderedzwa simba kudzidziswa ne dumbbells | 55 kwemaminitsi | Level 1 | pakati nepakati |
| 2009 (ChiRussian.) | Banish Fat, Boost Metabolism (mhanyisa metabolism yako) | Denderedzwa rakasimba cardio Workout | 55 kwemaminitsi | Level 1 | High |
| 2010 (ChiRussian.) | Shred-It Nehuremu (simba rekudzidzisa) | Aerobic-simba kudzidziswa nezviyereso | 30 kwemaminitsi | Level 2 | Low |
| 2010 (ChiRussian.) | 6 Vhiki Sitanhatu-Rongedza (Flat mudumbu mumavhiki matanhatu) | Workout yedumbu | 30 kwemaminitsi (45 mazuva) | Level 2 | pakati nepakati |
| 2010 (ChiRussian.) | Yoga Kuputsika (Yoga yekurema uremu) | Simba yoga yehuremu | 30 kwemaminitsi | Level 2 | pakati nepakati |
| 2011 | Killer Mabhanzi nehudyu (iyo Killer mipumburu) | Workout yezvidya nemagaro | 40 kwemaminitsi | Level 3 | pakati nepakati |
| 2011 | Yakanyanya Shed & Shred | Workout nemutoro wakasanganiswa | 45 kwemaminitsi | Level 2 | Low |
| 2011 | Kubvarurwa mukati makumi matatu (Deredza uremu mumazuva makumi matatu) | Aerobic-simba kudzidziswa | 30 kwemaminitsi (30 mazuva) | Level 4 | Low |
| 2012 | Muviri Shanduko (Revolution muviri) | Simba cardio inoshanda pakarenda | 30 kwemaminitsi (90 mazuva) | 6 nhanho | pakati nepakati |
| 2012 | Killer Abs (Kuuraya muchina) | Exercise yedumbu uye corset | 30 kwemaminitsi | Level 3 | pakati nepakati |
| 2012 | Kickbox FastFix (Kickboxing) | 3 kudzidzira kunoenderana nekickboxing | 20 kwemaminitsi | Level 1 | Low |
| 2013 | Yoga Hell | Simba yoga yehuremu | 30 kwemaminitsi | Level 2 | High |
| 2013 | Muviri Wakaoma | Workout ine dumbbells muviri | 45 kwemaminitsi | Level 2 | High |
| 2014 | Kutanga Shred (anotanga) | Kudzidziswa kwevanotanga | 30 kwemaminitsi | Level 3 | Low |
| 2014 | Vhiki rimwe shredza (Deredza uremu muvhiki) | 2 Workout: cardio uye simba mutoro | 35 kwemaminitsi | Level 1 | High |
| 2015 | Muviri Wemhondi | 3 simba rekudzidzisa: kumusoro, pasi, mudumbu. | 30 kwemaminitsi | Level 1 | High |
| 2015 | BodyShred | Simba cardio inoshanda pakarenda | 30 kwemaminitsi (60 mazuva) | Level 4 | High |
| 2016 | Kuuraya Maoko & Kudzoka | Workout kwemaoko, mapendekete, musana uye chipfuva | 30 kwemaminitsi | Level 3 | pakati nepakati |
| 2016 | 10 Minute Muviri Shanduko | 5 pfupi yekudzidzira kwemaminitsi gumi | 10 kwemaminitsi | Level 1 | High |
| 2016 | Mutumbi Unopisa, Amai Vane Hutano (postpartum) | 3 kurovedza muviri mushure mekusununguka: kumusoro, pasi, mudumbu. | 27 kwemaminitsi | Level 1 | Low |
| 2017 | Toni & Kubvarura (neTone it Up) | 3 kudzidziswa kwesimba: muviri wese, pasi, mudumbu. | 30 kwemaminitsi | Level 1 | pakati nepakati |
| 2017 | 10 Minute Muviri Shanduko: 2nd Edition | 5 kudzidzira mumaminitsi gumi: kechipiri edition | 10 kwemaminitsi | Level 1 | High |
| 2017 | Muurayi Cardio | 2 cardio kurovedza | 25 kwemaminitsi | Level 2 | pakati nepakati |
| 2018 | Simudza & Shred | 2 kudzidziswa kwesimba | 30 kwemaminitsi | Level 2 | pakati nepakati |
Zvichida iwe unofarira kuverenga:
- Wepamusoro makumi mashanu makochi paYouTube: sarudzo yemhando yepamusoro yekurovedza muviri
- Workout Jillian Michaels: chirongwa chakakwana chemuviri chegore