Kana uri kuverenga chinyorwa ichi, unenge usina rombo rakanaka kuti uri pakati peavo 30% yevagari vepasi (muEurope chete, kune mamiriyoni 17 ezviitiko), izvo neimwe nzira kana imwe zvakakanganiswa ne "chirwere chevanhu vemazuva ano." ”, ane muviri wake unobata nenzira isinganzwisisike pazvigadzirwa zvinoita sezvisingakuvadzi.
Pathological reactions kune zvimwe zvigadzirwa zvekudya ndeyemhando mbiri dzakasiyana: umo immune system inobata zvisizvo, uye yakabatana nekusakwanisa kwemuviri kugaya uye kusanganisa chigadzirwa, semuenzaniso, nekuda kwekusavapo kwekuzvarwa kweiyo enzyme inodiwa. Vakawanda vevanasekuru vedu havayeuki chirwere ichi, nokuti chakazviratidza chete muhafu yechipiri yezana remakore rechimakumi maviri. Mumakore ekuma1990 nema2000, nhamba yevanorwara neallergies yakawedzera muchikamu, uye pamwe chete nayo nhamba yezvipembenene zvinozivikanwa nesainzi.
Lifestyle detoxification inzira ine mutsindo yekurwisa allergies
Wadii kuyedza kuchenesa nyika yakakukomberedza? Kunyangwe pasina kushandisa matanho akasimba senge "kutamira kumatunhu, kugungwa uye kurarama nehupfumi hwavo." Munzvimbo dzakasiyana-siyana dzekutsvagisa muEurope neAmerica, ivo vava kufunga nezvedanho rakavimbiswa kwazvo pakurapa kusagadzikana, ndokuti, "detoxification yemararamiro".
Uku kuchave kuyedza kwakaoma, uko, pamwe, hakuzounze mhedzisiro nekukasira, kunze kweizvozvo, tsika dzako dzekugadzirira dzinofanira kuongororwa zvachose, uye uchafanirwa kushandisa nguva yakawanda mukicheni - saka zvingave zvakakodzera kubvumirana nazvo iwe pachako kuti pachiyedzo ichi iwe unonyorera, iti, kwegore, uye mushure megore, ona kana mhedzisiro yacho yakakodzera kuedza.
Nhanho yekutanga. Kuchinja tsika dzekudya
Nhanho yekutanga ndeyekudzokorora zvachose kudya kwako uye nekuzvibvisa zvachose pazvinhu zvine chepfu, uchiwedzera hutano hwehutano. Kutenga chete organic uye mwaka miriwo uye magedhi, uchivimba navo mune chako chikafu, nekuti kutenga biologically yakachena nyama nehove zvakanyanya kuoma (kunyangwe iwe uchifanira kuyedza). Tsvaga avo vanobheka chingwa nechisikigo chechingwa, kana kuti dzidza kuzvibika pachako nekukura mbiriso mufiriji. Bvisa kwete chete chingwa chemaindasitiri, asiwo mapasta epasta uye hupfu, ipa zviyo kune zvisina gorosi zviyo mumarudzi ese: buckwheat, amaranth, chibage, oats, quinoa, chiperengo.
Gluten & Mbiriso Yemahara Chingwa Chingwa
Tichafanira kurega, izvo zvinonyanya kukosha kune intestinal microflora, kubva mumukaka wemabhizimisi uye zvigadzirwa zvemukaka, izvo, zvisingawanzoitiki, zvine chepfu zvikuru nekuda kwemishonga inorwisa mabhakitiriya inopiwa kumhuka.
Nhanho mbiri. Pasi nepurasitiki
Tsiva zvese zvepurasitiki zvinosangana nezvikafu mukicheni negirazi, ceramics, terracotta. Kunyangwe ivo vachidawo kuyedzwa kweiyo radioactivity. Kanda zvinwiwa zvekusuka kusuka uye mamwe makemikari kure.
Nhanho nhatu. Tinodya kumba chete
Kudya unenge usina chikafu kunze kwemusha - kuteedzera kwakatangira chikafu cheresitorendi kwakanyanya kuoma.
Pancake inonaka kwazvo isina mazai nemukaka
Nhanho ina. Tarisa kune kukosha kwehutano hwechikafu
Chengetedza zvakanyanya kukosha kwehutano hwechikafu chako, uchipa izvo zvekudya izvo zvine Omega-3 uye Omega-6, senge mazai, makotapeya, nzungu (walnuts, cashews uye pecans), mbeu yemanhanga, coconut, akawanda mafuta emiriwo.
Usakanganwa kuti ecosystem yemuviri wedu inonyanyoumbwa nemudumbu microflora - metabolism uye chishuwo, hutano uye hutachiona, kupokana nehuturu hwechikafu uye kunyange kushushikana kunoenderana nazvo, saka kuti uisimbise, unofanirwa kuisa fiber yakawanda sezvinobvira mukudya. chikafu chakaviriswa, echinyakare mapurobioti, superfoods uye mavitamini.
Ice cream isina mukaka uye shuga
Nhanho shanu. Kutariswa kwehunhu hwemvura
Shandisa mvura yakachena chete - mukati uye mune zvose zvekubika. Pano, hongu, mubvunzo unomuka: zvakadini neaya mabhodhoro epurasitiki akafanana, kana mvura yose mazuva ano yakarongedzerwa ivo chete? Mhinduro isingakuvadzi ndeyekusarudza mvura yemubhodhoro yakagadzirwa kubva kubioplastic. Bioplastic chinhu chitsva chechizvarwa chiri kuwana mukurumbira, uye chinogadzirwa kubva kuzvinhu zvakasikwa, seselulosi kana starch (mukupesana neyakajairwa polycarbonate plastiki, iyo inogadzirwa kubva muzvigadzirwa zvepetroleum uye inoburitsa bisphenol A, kunyanya kana ichipisa).
Mhando dzechiremba
Mhou mapuroteni allergy
Iyi ndiyo mhando yakajairika yekusagadzikana muvacheche - zvinoenderana nehuwandu, 2-7% yevana vanozvarwa nayo, uye curve iri kuramba ichikwira (kwete nhumbu ine hutano, chikafu chekugadzira).
Allergy kune protein protein vamwe vese - nemakore 50-2, uye vashoma chete vane nguva yakareba. Kushaikwa kwaro mukudya kunogona kubhadharwa nemupunga, soya, oatmeal, coconut uye, pamusoro pezvose, mukaka wembudzi.
Rice mukaka
Gluten chisimbwa
Allergies kune gluten - iyo gluten inowanikwa mugorosi uye zvimwe zviyo uye inozviratidza kana yasanganiswa nemvura - inoitika mune angangoita muvanhu zana muzana pasi. Asi zvinofungidzirwa kuti zviratidzo zvake zvakapfava sekurema mudumbu, kuzvimba, kutsamwa paganda uye kazhinji kuora moyo mushure mehuwandu hweupfu hwakadyiwa hunowoneka mune vanhu vazhinji. Pamu molecular level, izvi ndizvo zvinoitika mumuviri: nekuda kwegluten, ura hwemukati microflora hunotsva, kuchidzivirira kubva mukudya zvakanaka.
Kune avo vakatarisana nehutachiona (uye zvakatonyanya kudaro nechirwere checliac - kusashivirira kweguteni, iyo, kusiyana neyekutanga, isingakwanise kutsakatika nekufamba kwenguva), pakutanga zvinoita sekunge hazvigoneke kurarama pasina chingwa, mapeke uye pasita. Asi muchokwadi, hapana kuoma kwakanyanya - iko kudiwa zvakanyanya, iko kwakakwirira kupihwa kuri munyika kune avo vanoda chikafu chisina guten. Kwavari, mumarabhoritari akapatsanurwa, uko mugwagwa weupfu wegorosi wakavharwa, zvinenge zvese zvinoitwa kubva kuzviyo zvisina guteni: kubva kuquinoa, amaranth, mupunga, sago, buckwheat, chibage. Hazvigoneki kuti zvichakwanisika kubheka zvingwa zvakasvibirira, mabhanzi nemakeke kubva muupfu hwavo (kuitira kuti mukanyiwa usimuke zvakanaka, uye guten yakanaka uye yakasimba inodiwa), asi ivo vanopa makabhohaidhiretsi ari nyore uye nekukurumidza simba zvakare.
Banana nzungu keke risina hupfu nemukaka
Ungatsiva sei zai?
Kana iwo matekiniki ane akawanda magengegener akawedzera kana zvishoma kujekesa - anoda kudzivirirwa, nguva, saka nyaya ine zai iri kuvhiringidza. Inoita rimwe remabasa makuru muhuwandu hukuru hweresipi - inobatanidza zvese zvinhu kuita chinhu chimwe chete. Hazvisi nyore kuzvitsiva, asi, sezvamunoziva, isu hatina isingadzoreke. Heano mamwe maitiro ekutsiva rimwe zai:
furakisi mbeu, pasi mu blender ine mashoma mashupuni emvura;
2 tablespoons chickpea upfu;
2 mashupuni emupfu we soy mukaka, yakasanganiswa nemaspuni 2 emvura;
2 mashupuni embatatisi kana starch yegorosi;
hafu yebhanana;
40 g yogati;
1 teaspoon apple cider vhiniga (yechokoreti mapepa)