Mukati
Cherry plum muchero une hunhu hwakasiyana. Iyo yakapfuma zvakanyanya mukudya fiber, ine huwandu hukuru hwevhitamini C uye potasium, asi panguva imwecheteyo, iyo calorie yemukati inenge zero. Izvi zvinogadzira cherry plum chigadzirwa chinobatsira kune chero munhu anoda kuderedza uremu, pamwe neavo vane chirwere cheshuga uye hypertension. Nekushandisa kwayo nguva dzose, simba rinodzorerwa uye immune system inosimbiswa. Plum inobatsira kurwisa zvirwere uye kudzivirira zvirwere zvakawanda.
Cherry Chokwadi
Cherry plum (zita rebhotani Prunus cerasifera) ndeyemichero yematombo uye inhengo yemhuri yeRosaceae. Kune akawanda emhando dzecherry plum dzakarimwa michero yavo. [1]. Zvichakadaro, kunewo maitiro ekushongedza. Miti yakadaro ine ruvara rusina kujairika rwemashizha (somuenzaniso, ruvara rwepepuru) uye maruva akanaka anonhuwira. Mhando dzese dzecherry plum dzinobereka michero, asi kuravira kwakasiyana mune zvese [2]. Anonyanya kuzivikanwa ndiMonomakh, Ndarama yevaSitiya, Nesmeyana, Sarmatka, Cleopatra, Huck. [3].
Muti uyu unobva kuAsia. [4]. Mazana emakore apfuura, cherry plum yakazvarwa kubva kune yakajairika michero plum. Nekuda kwekukwirira kwayo kuchando nekusanaya kwemvura, yakakurumidza kupararira kunzvimbo dzakasiyana dzepasi. [5]. Zvisinei, cherry plum inoratidzirwa nyore nyore kune zvinokuvadza zvezvipembenene nezvirwere. [6]. Miti iyi inokura nokukurumidza, asi nguva yokurarama kwayo kazhinji haipfuuri makore makumi maviri. Vanoparadzira nembeu kana kucheka. Cherry plum miti inowanzoshandiswa semidzi yemamwe marudzi eplums.
Zvinobatsira Zvivakwa
Plum inobatsira kune vanhu vane matambudziko akasiyana ehutano. Zvibereko zvitsva zvine simba rakanaka pamuviri kana:
- beriberi;
- kuneta kusingaperi;
- kutya, kuzvidya mwoyo;
- immune system isina kusimba;
- zvirwere zvinotapukira;
- kuvhiringidzwa kwemaitiro ekufema;
- mwoyo pathologies;
- kuonda kwemapfupa emapfupa uye zvimwe zvirwere zvemapfupa;
- edema;
- kufutisa;
- chirwere cheshuga;
- kurasikirwa nenzara;
- kunonoka kugaya;
- kuvimbiswa [7].
Mukuwedzera, kuva sosi yakanaka yevhitamini C, cherry plum inodzivirira scurvy uye inobvisa chepfu kubva mumuviri. Muchero wakavava uyu unozivikanwa kubatsira padzihwa nekukosora uye wakanaka diaphoretic. Vanachiremba vanorayirawo vanhu vane yakaderera acidity gastritis kuti vadye yakawanda cherry plum. Pakati pezvimwe zvinhu, chibereko ichi chakanakisisa chinokurudzira kukurumidza kuporesa maronda.
Kukosha kwehutano
Cherry plum - chishandiso chakanakisa chekurasikirwa uremu. Unoda kubvisa mamwe mapaundi here? Iwe unogona kushandisa ridiculously nyore uye inokwanisika resipi - kwemavhiki maviri, inwa girazi re cherry plum katatu pazuva (musati madya).
Ichi chibereko chine mvura yakawanda, uye yekoriori yehuwandu haipfuuri 40 kcal pa100 g. [8]. Zvakare, 100-giramu yekushandira cherry plum inopa inenge 2,5 g yemafuta, 8 g yemacarbohydrates, uye inenge 1,5 g yemapuroteni. Iyo inenge isina sodium, asi yakawanda kwazvo ye potassium (200 mg / 100 g, iyo inenge 6% yehuwandu hwezuva nezuva), iyo inoita kuti cherry plum ive yakanaka diuretic. Saka, muchero uyu ndiwo mushonga wakakodzera wekubvisa mvura yakawandisa kubva mumuviri, uye izvi zvinoita kuti uremu huremerwe. Mukuwedzera, huwandu hwe potassium hunobatsira kune vanhu vane high blood pressure uye cardiac arrhythmia, sezvo iko kushayikwa kwechikafu ichi kunotungamirira kumatambudziko ehutano aya.
Mukuwedzera, 100 g ye cherry plum ine inenge 5 mg yefayibha yezvokudya, iyo inenge 20% yemvumo yezuva nezuva inokurudzirwa. Nekuda kweizvi, cherry plum inonyorovesa chigaro, inoderedza nguva yekupfuura kwezvigadzirwa zvekugaya kuburikidza nemudumbu turakiti, inoderedza kutorwa kweshuga nematumbu, icho chinhu chakakosha chedieters, pamwe neane chirwere cheshuga.
Cherry plum - muchero wakapfuma kwazvo mumaminerari uye mavitamini [9]. 100 g yechigadzirwa ine:
- vitamini A - 5% yehuwandu hwezuva nezuva;
- vitamini C - 13% yehuwandu hwezuva nezuva;
- calcium - 5% yezuva nezuva;
- iron - 5% yezuva nezuva.
Cherry plum michero idura rechokwadi re organic acids, mavitamini, kusanganisira E uye boka B. Iyi mineral-vitamin complex inoita kuti chibereko chive chikamu chinokosha chekuchengetedza muviri uye mupfungwa, uye inopa simba. Nekuda kwehupfumi hwayo mumavhitamini nemaminerari, cherry plum chinhu chakanakisa chekudya kwakaderera-koriori, yakakodzera kune vanhu vanobatanidzwa mumitambo, uye inoshanda sechinhu chakakosha muzvirongwa zvekuderedza uremu.
Cherry plum mumishonga yevanhu: zvinobatsira uye kukuvadza
Kubva kare, varapi vechivanhu vakashandisa cherry plum semushonga unoshanda. Kwemazana emakore, cherry plum maruva nemichero zvakashandiswa kubvisa zvirwere zvakawanda. Kunyangwe pakugadzira marasha akabatidzwa, madzitateguru edu akashandisa mbeu kubva mumichero iyi.
Varapi vekare vakanga vasingazivi chinhu pamusoro pekusiyana kwemakemikari emuchero uyu unotapira uye wakasviba, asi vaiva nechokwadi chokuti nerubatsiro rwe cherry plum, kugaya uye kutenderera kweropa kunogona kuvandudzwa. Mazana emakore ezviitiko zvakaratidza kuti zvibereko izvi zvinonyanya kukosha kune vanaamai vanotarisira uye vakwegura, uye infusion ye cherry plum maruva inobatsira kudzorera hutano hweitsvo, chiropa uye hurongwa hwekubereka kwevarume.
Kubva panguva dzekare, mhedzisiro inobatsira ye cherry plum panheyo system yave ichizivikanwa. Pasi pekutambudzika, muchero wemuti wemuchero uyu unonyaradza uye unozorodza. Uye nekuwedzera kudzvinyirira, zvakakwana kudya anenge mazana maviri emichero kuitira kuvandudza hutano.
Kunyangwe yakajairwa cherry plum compote ine kuporesa zvivakwa zvinozivikanwa nemushonga wepamutemo. Kuti usimbise kusadzivirirwa uye kuwedzera kusimbiswa, vanachiremba vanorayira varwere kuti vanwe decoctions yemichero yakavava. Zvinotendwa kuti michero iyi inoshanda mubiliary dyskinesia, kusagadzikana kwechiropa uye chirwere cheshuga.
Nekudaro, kuwanda kweiyo organic acids kunoita kuti cherry plum isadiwe mukudya kwevanhu vane acidity yakakura uye maronda emudumbu. Iwe haufanirwe kushungurudza muchero uye vanhu vane manyoka kazhinji kana zvirwere zvinoperekedzwa netsvina yakasununguka.
Chibereko Kurapa
Pakati pemabikirwo emishonga yechinyakare unogona kuwana mazana emazano ekurapa anoenderana nekushandiswa kwe cherry plum. Heano mabikirwo anozivikanwa uye anoshanda.
Recipe yekudzorera chiropa
Kuchenesa chiropa uye kudzorera basa rayo, infusion ye cherry plum maruva inoshandiswa. Kuti uigadzirire, iwe unoda 20 g yemaruva uye girazi remvura inopisa. Iko kusanganiswa kunoputirwa uye kuisirwa kwemaawa maviri. Tora mushonga uyu 2 ml mangwanani uye manheru.
Chikosoro kurapwa
Iyi kamukira yekare inogadzirwa kubva pamakwati emuti we cherry plum. Inenge chipunu chebark yakapwanyika inodururwa 500 ml yemvura uye kubika 5-7 maminitsi pamoto muduku. Muto wakanyoroveswa unonatswa uye 3-4 inotorwa kamwe chete pazuva mu 100 ml.
Cold recipe
Kuiswa kwe cherry plum maruva kunoonekwa semushonga unoshanda wekutonhora. Inenge 40 g yemaruva inodurura hafu yerita yemvura inopisa. Simbisa kwemaawa akawanda. Inwa hafu yegirazi kanenge katatu pazuva.
Recipe yekuvhara
A decoction yeakaomeswa cherry plum ichabatsira kuvandudza bowel basa uye kurapa kusingaperi kuvimbiswa. 3-4 tablespoons yemichero yakaomeswa inodurura 500 ml yemvura inopisa uye kubika kwemaminitsi mashanu. Simbisa mushonga kwemaawa akawanda. Inwa katatu pazuva musati madya kune vanhu vane dambudziko rekuvhara. Ramba uchirapa kusvikira chituru chave chakajairika.
Kushandisa sei
Sezvineiwo, cherry plum inonyanya kudyiwa yakabikwa kana kunwa ichangobva kusvinwa muto kubva mairi. [10]. Muchiitiko ichi, mavhitamini ose uye mishonga inochengetedzwa. Mukuwedzera, iyi michero inovava inoshandiswa kugadzira sosi yenyama, yejamu, jellies, compotes, marmalades uye kunyange waini.
Mune mabikirwo ekubika, kune kusanganisa kusingawanzo kwe cherry plum uye garlic, iyo inopa kuravira kwakakosha kune yakapedzwa ndiro. [11]. Mukuwedzera kune michero mitsva, michero yakaomeswa yeplum inoshandiswa pakubika.
Cherry plum mune runako indasitiri
Muindasitiri yezvizorwa, cherry plum zvakare inoremekedzwa zvakanyanya. Makirimu uye masikisi, decoctions yekusimbisa bvudzi uye sipo - uye iyi haisi iyo yese rondedzero yezvigadzirwa umo cherry plum inotorwa inogona kuwanikwa. Kana tikataura pamusoro pekubatsira kwechibereko ichi mu cosmetology, saka, kutanga kune zvose, zvakakosha kuyeuka antioxidant properties ye cherry plum. [12]. Iine mavhitaminzi A uye C mukuumbwa kwayo, inhengo inoshanda mune zvigadzirwa zvinononoka kuchembera kweganda. Zvigadzirwa zvekuzora zvine cherry plum inobvisa, pamwe nemichero pachayo, iyo inofanirwa kudyiwa mukati memwaka wemuchero, ichabatsira kuvandudza mamiriro epidermis.
Makomba emichero haana zvishoma zvinobatsira zvinhu. Ivo vanoshanda sechitubu chemafuta, zvimiro zvawo zvakafanana neakanyanya hutano mafuta omuarumondi. Cherry plum mbeu inobvisa inoshandiswa muperfumery uye cosmetology kugadzira sipo yekurapa.
Pamusoro pemafuta anodhura ane cherry plum extract, kune imwe, yakachipa, nzira yekushandisa michero iyi kuvandudza mamiriro eganda. Semuyenzaniso, sebhajeti, asi inoshanda chaizvo "mushonga", kumeso mask yakagadzirwa kubva kucherry plum pulp yakakodzera. Kuti uite izvi, zvakakwana kupfavisa michero yakaibva uye kushandisa iyi chibereko puree paganda. Siya kwemaminitsi makumi maviri. Ichi chigadzirwa chinochenesa ganda rechiso, chinopenya mavara ezera uye moisturizes.
Cherry plum cosmetics kumba
Saka, kumba, hazvisi zvakaoma kugadzirira dzimwe nzira dziri nyore asi dzinoshanda dze cherry plum.
Mabikirwo eganda rechiso
Recipe 1
Bvisa ganda kubva kune michero yakaibva ye cherry plum, iparadzanise ibwe, pfuura pulp kuburikidza neseve. Wedzera imwe cottage cheese kana sour cream. Isa kumeso kwemaminetsi makumi maviri. Inokodzera ganda remazuva ose.
Recipe 2
Peretert mimwe michero, wedzera mu mashed mbishi yolk. Kurudzira uye shandisa zvakakwana kuchiso, mutsipa uye decollete. Iyi maski yakagadzirirwa kunyorovesa ganda rakaoma.
Recipe 3
Kuti ugadzirire mushonga uyu, iwe unoda anenge 20 ml yebhota, huku yai yolk, chipunu che cherry plum puree, teaspoon yeuchi. Sakanidza zvose zvinyoro uye shandisa pachiso nekufamba kwechiedza. Siya kusvikira wanyura muganda. Bvisa zvakasara netishu.
Recipe 4
Mukirimu yevana wedzera cherry plum juice uye infusion ye chamomile (kana calendula). Kurudzira uye shandisa paganda. Bata 15 kwemaminitsi uye sukurudza. Inokodzera ganda rakaoma.
Recipe 5
Kune ganda rechiso rine mafuta, decoction yekugeza yakagadzirwa kubva cherry plum yakakodzera. Kuti uite izvi, pwanya 50 g yemichero yakaibva uye udururire mvura inodziya yakabikwa (100 ml). Rega ribire husiku. Shandisa mvura yakasefa pakusuka.
Recipe 6
Uye mushonga uyu weacne uri nyore kusvika pakurambidzwa, asi unoshanda zvakanyanya. Panguva ino, haufanirwe kugadzirira chero chinhu pachine nguva. Zvakakwana kutora muchero wecherry plum wakaibva, ucheke uye wozora pimple ne pulp. Mangwanani, panzvimbo payo pachava neganda rakachena.
Recipe yebvudzi
Gadzirira decoction kubva anenge 100 g ye cherry plum uye 500 ml yemvura. Rega ibike uye itonhore. Yakagadzirira, yakasefetwa inoshandiswa kugezesa bvudzi. Nguva dzose kushandiswa kwe decoction kuchaita kuti vhudzi rive rakasimba uye rinopenya.
Muti uyu unogona kuonekwa munenge mubindu rose. Cherry plum michero inodiwa nevana nevakuru. Zvisinei, vazhinji vavo havatombozivi kuti michero iyi inonaka inobatsira sei semushonga uye kuti ndezvipi zvikomborero zvavanogona kuunza kumunhu. Kana tikarangarira yakasarudzika kemikari yezvibereko izvi, zvinova pachena pakarepo kuti simba ravo rinoshamisa rinobva kupi.
- Zvitubu zve
- ↑ Kuunganidzwa kwemabasa esainzi eHurumende Nikitsky Botanical Garden. -Nhoroondo yeCherry plum tsika muCrimea: sumo, sarudzo.
- ↑ Journal "Miriwo nemichero". - Yakakura-yakaomeswa cherry plum: yakanakisa mhando mubindu uye mukicheni.
- ↑ Nursery yemichero uye bheri zvirimwa Medvino. - Diploid plum (yakarimwa cherry plum, Russian plum).
- ↑ Tajik Agrarian University. - Dissertation pamusoro pemusoro wenyaya "Agrobiological maficha uye kubereka kweanovimbisa akaunzwa marudzi uye emunharaunda mafomu eplums mumamiriro eWestern Pamirs".
- ↑ Yunivhesiti yeRedlands. – Cherry plum.
- ↑ Social network yemasayendisiti ResearchGate. - Prunus cerasifera muEurope: kugovera, pekugara, kushandiswa uye kutyisidzira.
- ↑ Journal of the Agronomist No. 1. - Cherry plum: calorie content, kuumbwa, kubatsirwa uye kukuvadza.
- ↑ Calorie kuverenga saiti Calorisator. – Cherry plum.
- ↑ Scientific Electronic Library yeNational Academy yeScience yeour country. - Izvo zviri mukati me phenolic makomisheni mune cherry plum michero panguva yekuibva.
- ↑ Electronic homwe yezvinyorwa zvemutemo uye zvekutonga uye zvehunyanzvi. -Interstate standard (GOST): nyowani cherry plum.
- ↑ Encyclopedia yemabheri nemichero. - Cherry plum - inobatsira zvivakwa uye contraindication, calorie yemukati, kuumbwa. Mabikirwo. Mhando dzakanakisa dze cherry plum.
- ↑ Social network yemasayendisiti ResearchGate. -Antioxidant uye antibacterial zviitiko zve ethanol muchero muchero wecherry plum - Prunus cerasifera.