Kudya kwaAngelina Jolie, mazuva gumi nemana, -14 kg

Kuderedza uremu kusvika kumakirogiramu mashanu mumazuva manomwe.

Ivhareji yezuva nezuva koriori zvemukati ndeye 1700 Kcal.

Angelina Jolie, mumwe wevatambi vanobhadharwa zvakanyanya pasi rose, anokodzera kunge anoonekwa sechiratidzo chemafashoni, chimiro uye runako chete. Munguva yebasa rake reHollywood, nyeredzi yakachinja mifananidzo yakati wandei. Takamuona uye akanyanyisa kuonda uye zvemitambo anovaka, uye aine zvidimbu zvidiki pamuviri. Kunyangwe kuberekwa kuonda hakuna kuponesa mutambi kubva mukudya uye kurwira kunaka kwemuviri wake.

Mutori wenhau haana hanya nechitarisiko chake chete, asi nezve hutano hwake. Iye anozivikanwa kuti akabvisa mazamu ake muna 2013 kudzikisa njodzi yegomarara.

Angelina Jolie's diet inoda

Mumakore achangopfuura, Jolie akarasikirwa nehuremu hwakawanda, hutete hwake hunokonzeresa kupokana kwemanzwiro muvanhu. Zvisinei, ichi ndicho chisarudzo chake, hupenyu hwake uye hutano. Angelina akazvisarudzira chikafu chezviyo. Nyeredzi inodya manhanga neflakisi, buckwheat, mapira, quinoa uye nzungu (chete muhuwandu hushoma kwazvo). Jolie anoti chikafu chakadai hachingomubatsiri chete kuti arambe ari mutete, asi zvakare chine hunhu hwakanaka paganda rake. Hama neshamwari dzemusikana uyu anoti anodya seshiri. Chete pano neapo ndipo panogona Jolie kuzvifadza nechuma chenyama yakaonda negirazi rewaini. Sekureva kweimwe yeshamwari dzaAngelina, muna 2014 pamberi pemuchato wake naBrad Pitt, chikafu chenyeredzi chezuva nezuva hachipfuure mazana matanhatu macalorie. Nokukwirira kwemasendimita 600, Jolie akayera makirogiramu makumi mana nemaviri.

Jolie anodya zvishoma uye anosvuta zvakanyanya, saka chikafu chake chazvino hachiwanzo kutorwa semuenzaniso. Akadzokorora, mutambikadzi akaonekwa aine anorexia inofambira mberi, uye Angelina aifanira kugara pazvikafu zvekurapa kuti awedzere huremu.

Muhupenyu hwake hwese hwemufirimu, pasi pekutarisisa kwepaparazzi, Jolie akashanda pakuonekwa kwake uye akaedza kudya kwakawanda. Kune akasiyana mabasa, iye mutambi aifanira kurasikirwa uye kuwedzera uremu, simbisa tsandanyama corset kuti uwane mutambi chimiro. Mukutarisa kwake kwese, runako rweHollywood rwakaratidzika kunge rwakakwana. Jolie ane ruzivo rwake rwakakura, nekuda kwaanogona kukurumidza kuisa muviri wake muhurongwa. Angelina akapfuura nepakati pekudya mbishi mbichana, kusadya nyama, dzakasiyana siyana chikafu uye akazvisarudzira izvo zvinomufadza. Sekureva kwemusikana, kugara uchinwa kununura ndiyo imwe yenzira dzekuchengetedza muviri uri muchimiro.

Kudya kukuru kwaJolie, kunyangwe mararamiro ake, kwaive kudya kwaAtkins. Pairi, zvinodikanwa kudzikisa kuvepo kwemakabohydrate mumenyu zvakanyanya sezvinobvira, kuwedzera huremu hwezvikafu zveprotein uye mafuta akachekwa zvishoma. Kudya kwacho kune zvikamu zvitatu, uye chikamu chechina yatove nzira yehupenyu.

Paunenge uchipinda mukudya, zvakafanira kusabvisa kubva mukudya maswiti ese (kusanganisira michero, michero uye michero yakaomeswa), hupfu, zviyo, bhinzi, karoti, beet, mbatatisi, soda, doro. Saka isu tinovakazve muviri kupaza mafuta uye kuchinjira kuchikafu chitsva. Padanho rekutanga iri, rinogara mazuva gumi nemana kusvika gumi nemana, menyu inofanirwa kunge yakavakirwa pamazai, mukaka uye mukaka wakasviba, hove uye hove dzegungwa, nyama yakaonda, mhodzi, nzungu (kunze kwenzungu), porcini howa, inobvumidzwa miriwo nemichero. Iwe unofanirwa kudya zvakapatsanurwa uye zvishoma nezvishoma. Iwe haugone kufa nenzara. Kudya kwekunwa kunosanganisira tii, kofi yakasikwa, majusi uye infusions.

Muchikamu chechipiri, chikamu chikuru chekudya, isu tinotanga kuwedzera zvishoma nezvishoma makabhohaidhiretsi, tichitarisa huremu. Izvo hazvigoneke kubvisa zvachose izvi zvinhu kubva mukudya! Tanga ne rye toast yekudya chamangwanani, semuenzaniso. Kana huremu hwacho husikure kwemazuva mashoma, wedzera zviyo kumenyu. Zvishoma nezvishoma, iwe unozoona huwandu hwe makabhohaidhiretsi aunoda. Iyi nhanho yekudya inoenderera kusvikira iwe wazadza menyu nezvikamu izvo zvinodiwa nemuviri. Kurema kwacho kunofanira kuramba kwakagadzikana panguva imwe chete.

Panguva yechitatu, inosimbisa, danho, gadzira menyu, uchifunga nezve zvese zvinodiwa nemuviri wako. Iye zvino zvese zvinogona kuverengerwa mukudya. Ehe, iwe unofanirwa kuramba chikafu chiri pachena chinokuvadza. Iwe unogona kudya mbatatisi, karoti, beet, michero inotapira, asi kwete yakawanda. Iyo nguva yeiyi nhanho isvondo rimwe chete kana maviri.

Chikamu chechina ndechekudya nguva dzose. Paunenge iwe uchinge wagadzira iyo chaiyo mapuroteni / mafuta / kabohydrate chiyero chako, kucherechedza muviri wako mukati mematanho matatu apfuura, unozoshandukira kuchikafu chine hutano chakaringana. Nekuzvibvumira iwe chimwe chinhu chisina basa rimwe zuva, iwe unogona nyore kudzidza kugadzirisa dhayeti yako zuva rinotevera.

Iko kunonyanya kushomeka kuonda kunoitika mumatanho ekutanga. Jolie akarasikirwa ingangoita gumi kg mumavhiki maviri. Mune ramangwana, mutambi uyu agara kwenguva refu achitsigira kudya kwakaderera-carb.

Kazhinji, Angelina anogara achiomerera kune mamwe mitemo mukudya. Hwaro hwechikafu chake chakaderera-mafuta emukaka uye zvigadzirwa zvemukaka, hove nehove dzegungwa, nyama yakaonda, soya, michero, miriwo uye michero. Asi pakusarudza zvipo zvechisikigo, Jolie anonyanya kusarudza. Kubva pane zvakasiyana-siyana zvemiriwo, mutambi wacho haana kusanganisira mbatatisi, chibage, bhinzi, radish, dzungu, celery, squash, horseradish. Muhuwandu hushoma, Angelina anodya karoti, eggplants uye beet; uye zvinodiwa zvinopihwa magidhi (parsley, dill, lettuce, arugula), asparagus, kabichi, magaka, hanyanisi, broccoli, green bell pepper. Pakusarudza michero nemichero yakaomeswa, mutambi anorayira kudzivisa mabhanana, persimmons, mazuva, mazambiringa; uye kukoshesa kunofanira kupiwa pineapples, maapuro anovava, mapeari, plums, mapeaches uye ma berries akasiyana-siyana.

Mune nyeredzi yemazuva ese menyu, taboo yakasimba inotemerwa chingwa uye kubheka, zvinhu zvakabikwa, zvihwitsi zvemuchitoro, chikafu chiri nyore, chikafu chekukurumidza, chikafu chemumagaba, doro uye zvinwiwa zvine carbonated.

Zvese zvigadzirwa Angelina Jolie anoshandisa mbishi, yakabikwa kana yakabikwa. Nzungu (kunze kwenzungu), avocados nemafuta asina kupisa emiriwo ndiwo manyuko emafuta anodiwa kumuviri mukudya kweHollywood runako.

Jolie anopinza zviyo muchikafu, asi haabike zviyo, asi akazvipisa nemvura inodziya kuitira kuchengetedza mabhenefiti zvakanyanya. Angelina anowanzodya zviyo zvakamera.

Chikafu chemvura chine huwandu hwakawanda hwemvura yakachena, ichiri mvura (Jolie anoedza kunwa kunyanya mvura yemuchirimo), majusi achangobva kugadzirwa kubva kumichero, majikiji nemiriwo, ginger isina kutapira uye green tii.

Kuwedzera kune zvinovaka muviri, iye mutambi ari kushingairira mumitambo, kunyanya kickboxing, kendo, kufamba mumigwagwa. Kudzidzira kwakadai kunosanganisira kudzidzisa kwemweya uye kwesimba uye kudzikisira mikana yekuunganidza mafuta akawandisa. Zvakare, chinosungirwa chikamu chemitambo yemitambo yaAngelina kurovedza ine bhora rinorema (5-7 kg).

Uye kana iwe uchida kukurumidza kushandura chimiro chako, kudya kwekunwa kwaAngelina Jolie kunobatsira nekukurumidza uye zvakavimbika. Rudzi urwu rwekudya runoshanda zvikuru kana rwakashandiswa kwenguva pfupi. Mumazuva matatu, unogona kurasikirwa ne3 kg. Jolie akagara pane iyi hunyanzvi asati atora film yekuita yemunyu. Kunzwa kushanda kwekudya kwekunwa, mutambi aida kuwedzera zvakanyanya kosi yekudya, asi muviri wake wakundikana uye wakada chikafu chakajairika. Iyi menyu haina kukodzera kushandiswa kwenguva refu.

Saka, zuva risati rasvika rekudya, iwe unofanirwa kugadzirira iyo nzira yekugaya, uchisiya mafuta uye zvinorema zvekudya. Kudya kwemakwenzi, kunyanya muriwo, michero uye miriwo, ndiko kugadzirira kwakanyanya kwekudya kwekunwa. Zvino, kwemazuva matatu, zvinongobvumidzwa kunwa zvinwiwa - 250 ml maawa maviri ega ega. Zvinotenderwa zvinwiwa: mukaka uye mukaka wakaviriswa, muto muto, tii, kofi, muto kubva munyama kana hove, zvinwiwa kirimu masobho, chaiwo majuice, compotes, michero zvinwiwa, infusions uye decoctions emakwenzi, achiri mvura. Zuva rechina, kubuda muchikafu, rakafanana nezuva rekugadzirira.

Angelina ane mumwezve mubatsiri mukuchengetedza kubatana - mumonia… Kutenda kwaari, 5-6 zvisina kufanira makirogiramu anosiya muviri mumasvondo maviri. Mangwanani pane isina chinhu mudumbu, iwe unofanirwa kunwa muto wakasvinwa kubva kune imwe svikiro-svikiro ndimu, yakasanganiswa mu250 ml yemvura pane tembiricha yemukati. Maitiro akareruka akadaro anobatsira kumhanyisa metabolism uye kubvisa zvakawandisa mvura kubva mumuviri. Ehezve, mukufanana neizvi, chakaringana uye chakaderera-calori chikafu chine fiber, mapuroteni uye mafuta ane hutano anofanirwa kukunda mukudya. Panofanira kunge pasina nzvimbo patafura yezvakakangwa, mafuta, munyu, zvinotapira uye zvakapfuma zvekudya. Ipa zvaunofarira michero nemiriwo (mbishi, zvakabikwa, zvakabikwa), muto wemuriwo, stews.

Mune arsenal yemuiti wemitambo pane zvakare zvakanyanya kuomarara kudya kwekunwa. Kwemazuva maviri iwe unofanirwa kunwa chete mvura uye imwe yezvinwiwa pazasi.

• Sarudzo 1: nyanya muto mutsva wemoni imwe mu 1,5 litita emvura, 2 tbsp. l. uchi uye piniki yepepuru tsvuku pasi.
• Sarudzo 2: Shandisa yakaenzana maple syrup pane huchi.

Gurai chinwiwa zvakafanana zuva rose, inwa mvura panguva yekuzorora. Kurasikirwa kwehuremu mumazuva maviri - 2 kg. Zuva rinotevera rinobvumirwa kudya zvigadzirwa zvemukaka, miriwo yakabikwa, soup light; muviri unoda kugadzirira kudya kwamazuva ose.

Kunyangwe pawakazvarwa kuonda, Jolie, sevamwe vazhinji vanaamai vachangogadzirwa, aifanira kunetsekana nemapaundi ekuwedzera mushure mekusununguka. Mushure mekuzvarwa kwemwana wake wekutanga, nyeredzi yemufirimu yakawana mamwe mapaundi 19, asi mumwedzi mumwe chete akadzokera kumafomu ake akanaka. Kune izvi, Angelina akanamatira kune yakasarudzika postpartum kudya, iyo yaive yakavakirwa pane isiri-starchy michero nemiriwo, yakaderera-mafuta cottage chizi. Zvinokurudzirwa kudya kanokwana kana pazuva, uchikanganwa nezvechikafu 4-3 maawa zuva risati razorora.

Angelina Jolie Kudya Menyu

Contraindications kune iyo Angelina Jolie chikafu

• Chero chikafu chinoda kusvikwa zvine hungwaru, kuraira kwenyanzvi inokodzera hakumbofi kwakawedzera.
• Kana pakutanga kana panguva yekudya, hutano hwako hunodzikira zvakanyanya, rega kuyedza hutano ipapo ipapo.
• Kudya kwekunwa kwaAngelina Jolie kunotsanangurwa pamusoro, kunyanya sarudzo yechipiri, hakuna njodzi kumuviri.
• Mukuvapo kwezvinetso neitsvo kana nhengo dzekudya, ine anorexia, nechirwere cheshuga, kudya kwakadai kunopesana.

Izvo zvakafanira zveAngelina Jolie chikafu

1. Iyo yakanyanya kunaka uye yakatendeka pazvose zvikafu zvinoratidzwa pamusoro apa ndeye Atkins yakaderera-carb chikafu. Icho chikafu chakakodzera uye chinovaka muviri chinopa muviri zvinhu zvakakosha.
2. Kudya kwacho kunoenderana nekuita zvemuviri uye mararamiro ane hushamwari.
3. Nhau dzakanaka ndedzekuti chikafu chakakurudzirwa chinosanganisira zvakakwana fiber-zvakapfuma zvekudya. Ivo vanokurudzira kuguta uye vanoshatisa muviri.
4. Paunenge uchisarudza chikafu, tarisa pane hutano hwako. Iwe unogona kugadzirisa chimiro nenzira ipi neipi, asi usinga wedzere uye neunyanzvi kusvika kune kuumbwa kwemenu yekudya.

Kukanganisa kweiyo Angelina Jolie chikafu

• Nguva dzakatarwa dzekudya kwekunwa hadzifanirwe kupfuura, izvi zvinogona kukanganisa zvakanyanya hutano.
• Kazhinji, vazhinji vanoona nezvekudya zvinovaka muviri vanofunga nezveutete hweAngelina Jolie husina hutano, uye chikafu chaanogara chisina kunaka. Menyu inofanirwa kunge iine nyama, hove nemichero, uye kwete kwete zvimwe zviyo.

Kudzorerazve Angelina Jolie

Kudya kwacho kunogona kudzokororwa chero nguva, kunogona kungoitwa chikafu cheupenyu hwese.

Izvo zvakanyanya kushomeka kuyedza nemazuva ekunwa, zvirinani kuzvishandisa seyakatangira pamberi pekudya kwakaringana.