Recipe ingredients "Svosve chikomo pp»:
- Zvingwa zvemupunga 40 gr
- Maarumondi 20 g
- Walnuts 38 g
- Uchi 30 g
- Mukaka wehupfu 50 g
- Kefir 0% 40 g
Kukosha kwehutano hweiyo dhishi "Svosve Chikomo pp" (pa 100 magiramu):
Calories: 390 kcal.
Masikiriri: 12.1 gr.
Mafuta: 22.6 gr.
Carbohydrate: 35.9 gr.
Nhamba yezvikamu: 5Zvinongedzo uye macaloriki zvemukati weresipi "Anthill pp»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| mupunga wezvingwa | 40 d | 40 | 2.4 | 0.4 | 27.6 | 124 |
| maarumondi anotapira | 20 gr | 20 | 3.72 | 11.54 | 3.24 | 129 |
| Walnut | 38 gr | 38 | 5.78 | 24.78 | 2.66 | 248.52 |
| uchi | 30 d | 30 | 0.24 | 0 | 24.45 | 98.7 |
| mukaka upfu hwese | 50 d | 50 | 13 | 12.5 | 18.75 | 238 |
| kefir 0% | 40 d | 40 | 1.2 | 0.04 | 1.52 | 12 |
| muunganidzwa | 218 | 26.3 | 49.3 | 78.2 | 850.2 | |
| 1 inoshanda | 44 | 5.3 | 9.9 | 15.6 | 170 | |
| 100 magiramu | 100 | 12.1 | 22.6 | 35.9 | 390 |