Recipe ingredients "Simbe oatmeal nemazambiringa akaomeswa, nzungu»:
- oat maflakes 30 g
- kefir - 200 g
- mbeu yefilakisi 10 g
- mazambiringa 40 g
- koko 5 g
- walnuts 6 g
Kukosha kwehutano hweiyo dhishi "Isimbe oatmeal nemazambiringa akaomeswa, nzungu" (pa 100 magiramu):
Calories: 147.3 kcal.
Masikiriri: 5.3 gr.
Mafuta: 5.3 gr.
Carbohydrate: 21.1 gr.
Nhamba yezvikamu: 1Zvinosanganisira uye macalorie eresipi "Usimbe oatmeal nemazambiringa akaomeswa, nzungu»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| oatmeal | 30 d | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| kefir 2% | 200 d | 200 | 6.8 | 4 | 9.4 | 102 |
| fakisi mbeu | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| mazambiringa | 40 d | 40 | 1.16 | 0.24 | 26.4 | 105.6 |
| cocoa poda | 5 gr | 5 | 1.21 | 0.88 | 1.6 | 18.7 |
| Walnut | 6 gr | 6 | 0.91 | 3.91 | 0.42 | 39.24 |
| muunganidzwa | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| 1 inoshanda | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| 100 magiramu | 100 | 5.3 | 5.3 | 21.1 | 147.3 |