1 level
Zvinhu zvinoratidzwa mairi hazvina chekuita nechikafu, asi zvinonyanya kukanganisa hutano. Action zvakafanira kwatiri kana tichida kuonda. Uye isu tinoda kudzikisa huremu nekuti kunyanyisa kufuta chinhu chakakomba chinokonzera chirwere cheshuga, chirwere chemoyo uye, sekutsvaga kwazvino uno, cancer.
Tinoda kusvika kumarita maviri emvura pazuva. Uyezve mvura yakachena, isina kubikirwa - ine detox mhedzisiro.
2 level
Muriwo nemichero… Pasina ivo, hapana kwatinowana - tinoda kusvika pamashanu kusvika mashesheni mashanu pazuva kuti tive muchimiro. Izvi zvekudya zvinopa mavitamini, zvicherwa, antioxidants uye fiber. Iwe unofanirwa kuyedza kudya miriwo nemichero yemavara akasiyana - iyo yakanyanya kusiyanisa ruvara, ihwo hupfumi seti yezvibereko zvavanazvo.
Zvese-zviyo zvigadzirwa… Vanopa macarhydrate akaomesesa anopa kuguta kusingaperi uye akaomarara mashuga eropa. Imwe nzira ine hutano kune yakapusa shuga.
Hove uye Zvokudya zvegungwa… Iyo ipuroteni iri nyore kugaya uye yakakosha omega-3 acids. Ramba uchifunga kuti hove hombe dzinodya mhuka senge tuna haigone kudyiwa kazhinji - zvikara ndizvo zvisungo zvekupedzisira muketani yezvikafu, zvinounganidza mercury nezvimwe zvinokachidza, izvo, nhamo, zvakapfuma mumakungwa epasi. Zvirinani kusarudza hove diki uye isingakuvadzi - flounder, munyu, dorado, nezvimwe.
3 level
Mafuta ekubikisa… Yakarukwa, muorivhi, soya, sunflower. Kunobva omega 3, ayo anti-anogumbura zvivakwa zvakagara zvichizivikanwa uye zvichishandiswa mune inozivikanwa inozivikanwa yekudya kweMediterranean.
Walnuts… Zvinoenderana nekutsvagisa, ivo vanodzikisa kusimba kwemaitiro ekuzvimba mumuviri.
Ð¡Ð¿ÐµÑ † ии… Majenareta e "negative macalorie" - ndokuti, anomhanyisa metabolism uye anoita kuti mafuta apiswe. Kunyanya mune izvi, ginger uye chili mhiripiri zvakanaka.
4 level
Zvishoma mafuta emukaka zvigadzirwa… Chaizvo-chakaderera-mafuta - kuitira kuti usazorodze muviri necholesterol, asi upe calcium.
Nyama yakasendama, mazaiTinoda mapuroteni emhuka kwehupenyu hwese. Nyama chete ine yese seti yakakosha amino acids pamwe nemafuta-soluble mavitamini. Zvekare, iro rakakosha izwi ndere "onda ".
Soy… Chinongedzo chakakosha mupiramidhi inodzivirira kuzvimba. Unogona kudya zvinomera, shandisa hupfu hwe soya, wedzera zvine mwero munyu soya mumidziyo. Nekudaro, muhuwandu hwakawanda, soya inowedzera njodzi yekuva nekenza yemazamu, saka mwero ndiwo mutemo mukuru pano.
Tea… Kunyanya girini. Pfuma ye antioxidants, zvinoenderana nezvakawanda zvidzidzo, zvinonyatso kurwisa kenza. Iine huwandu hwakawanda hwecaffeine, kana iwe ukanwa zvakawandisa, inoburitsa mavitamini uye zvicherwa kubva mumuviri. Naizvozvo, inofanirwa zvakare kuve ishoma, kunyanya kana zvasvika kune chikafu chevana, vachiri kuyaruka kana vane hutachiona hwehosha.
Chokoreti uye waini tsvuku… Yakarongedzwa neakawanda ma antioxidants, nyanzvi dzezvikafu dzinovarumbidza sekuwedzera kwakanaka kune yako yezuva menyu.
5 level
Chingwa chena, soda… Zvikafu zvisina basa zvachose maererano nedhayeti ine hutano. Izvo zvishoma zvaunozvidya iwe, zvirinani zvauri.
Nyama Yakatsvuka Yemafuta… Inonaka, asi inokuvadza. Inotorwa sechigadzirwa checarcinogenic. Nutritionists vanokurudzira zvakasimba kudzikisira kudyiwa kwenyama tsvuku sechinhu chakakosha mukukudziridzwa kwegomarara reguru.