Kushushikana mamiriro: sei kubuda kunze kwekushushikana mamiriro?
Mamiriro ekuzvidya mwoyo kunzwa kwekunetseka uye kushungurudzika kunomuka sekuita kwekunzwa kwenjodzi iri pedyo. Dambudziko rehutano reCovid-19 rakanyanya kubatsira mukukura kwekushushikana muchikamu chehuwandu.
Chii chiri mamiriro ekufunganya?
Kwakabatanidzwa nokunzwa kwokusachengeteka, funganyo inoratidzirwa nokunzwa kworutyo mukutarisana nengozi inorangarirwa seyava pedyo. Kutadza kudzora, kushushikana, kushushikana kunonzwa zvese zvemuviri uye zvepfungwa zvekusvika pakuremara.
Mamiriro ezvinhu anonyanya kushungurudza, denda rakabatana nekoronavirus, semuenzaniso, rakakonzera kuwedzera kwe27% pakati paGumiguru 2020 naKurume 2021 mukutaurirana nevanodzidza nezvepfungwa. Nhamba dzakaratidzwa neDoctolib papuratifomu uye dzakadzoserwa nemaminetsi makumi maviri, izvo zvinoratidza kuneta, kutya uye kunyangwe kusava nechokwadi kunokonzerwa nemamiriro ezvinhu aya asati amboitika. Maererano neongororo yakaitwa nePublic Health France kubva munaKurume 20, 2020% yevanhu vakabvunzwa vakaratidza kushushikana kana kushushikana.
Kushushikana kwakawanda
Mune vamwe vanhu, manzwiro ekutarisana nemamiriro ezvinhu anokonzera kuzvidya mwoyo anova echigarire. Izvi zvinodaidzwa kunzi generalized worry. Zvisina kuenzana uye zvinopinda, chirwere chekuzvidya mwoyo chinotanga uye chinoda kurapwa nenyanzvi dzehutano.
Nzira yekuziva sei mamiriro ekuzvidya mwoyo?
Nepo manzwiro ekufunganya pano neapo akajairwa uye akajairwa, chirwere chekuzvidya mwoyo chinoramba chichiitika chinogona kukanganisa hupenyu hwezuva nezuva, hukama hwemagariro uye hutano hwemunhu. Zvizhinji zviratidzo zvepfungwa uye zvemuviri zvinogona kuratidza mamiriro ekushushikana pakati pawo:
- Kushushikana kwakanyanya;
- Marwadzo emudumbu;
- Kuoma mukufema;
- Palpitations;
- Kudedera;
- Kuvhiringidzika kwehope;
- Kupisa kunopenya;
- Chills ;
- Diarrhea kana kuti zvinopesana nekuvhara.
The funganyo kurwisa
Spikes mukufunganya inogona kuratidza senge kurwisa kunetseka. Vane chisimba uye vasingadzoreki, vanoratidzwa nekurasikirwa kwekudzora kwakabatana nekutya kufa. Kurwiswa kwekuzvidya mwoyo, kunonziwo panic attack, kunoratidzwa ne:
- Kusvotwa kana kurutsa;
- Dzungu ;
- Misodzi yemisodzi;
- Kudedera;
- Kunzwa kutadza kufema;
- Tachycardia.
Kuzvidya mwoyo kunowanzobatanidzwa nezvimwe zvinetso zvakadai sekuora mwoyo kana kupindwa muropa.
Ndinoziva sei kana kuzvidya mwoyo kwangu kwakajairika?
A classical funganyo-inducing situation inofanirwa kusiyaniswa kubva kune isina kuenzana uye inodzokororwa yekushushikana mamiriro.
Isu tese takasangana nekufunganya pamberi pebvunzo kana mutsaona, semuenzaniso. Kuita uku kumamiriro ezvinhu anokonzera kuzvidya mwoyo kwakajairika uye kunodiwa. Uropi hunotumira chiratidzo chealarm kuitira kuti tiunganidze uye kusimudza nhanho yedu yekusvinurira.
Kuti tizive kana mamiriro ekufunganya asina kujairika, tinogona kuzvibvunza mibvunzo yakati wandei yakadai se:
- Ndiri kuzvidya mwoyo pamusoro pechimwe chinhu chinonyanya kukosha here?
- Kuzvidya mwoyo kwangu kunokonzera kutambura kunoramba kuchiitika muupenyu hwangu hwezuva nezuva here?
Apo kuzvidya mwoyo chiratidzo chekusagadzikana kwepfungwa
Yakasimba, inogara uye inodzivisa kufunganya kunogona kuva chiratidzo chekuvapo kwechirwere chekuzvidya mwoyo. Pakati pezvakajairika, tinogona kutaura kunyanya:
- Kushushikana kwevanhu;
- Specific phobia;
- Kuparadzana kunetseka;
- Agoraphobia;
- Panic disorder;
- Generalized kufunganya (kuramba kuchinzwa kusachengeteka).
Zvinoenderana nedata kubva kuInserm, iyo National Institute of Health uye Medical Research, 21% yevakuru vachabatwa nedambudziko rekushushikana mukati mehupenyu hwavo. “Hosha dzokufunganya zvikurukuru dzinotanga muuduku kana kuti mukuyaruka,” anodaro Inserm. Nekukurumidza kuratidzwa kunotanga, chirwere chinowanzova chakakomba mushure mezvo. “
Nzira yekugadzirisa uye kudzikamisa kushushikana kwako?
Kana kusagadzikana kwekufunganya kukaramba kuchiitika apo neapo, nzira dzechisikigo kana imwe nzira yekurapa inogona kubatsira zvikuru mukubudirira kupora kubva mukuzvidya mwoyo kunyoro uye kudzikama.
Sophrology, iyo inosanganisa nzira dzekufema nemaitiro uye kuona kwakanaka, kana kunyangwe tsika yeyoga, kufungisisa kana hypnosis, inogona kushanda mukubudirira kuregedza kuenda uye kugadzirisa zviratidzo zvine chekuita nekushushikana.
Kana mamiriro ezvinhu anokonzera kuzvidya mwoyo apinda kusvikira asvika kwose kwose uye achimiririra kutambura, bvunza chiremba wako ari kuenda kana nyanzvi yehutano hwepfungwa. Kurapa kunobvumira murwere kuperekedzwa uye kunzwisisa kwakabva kusagadzikana kwake.
Panguva imwecheteyo, mune zvimwe zviitiko, kurapwa kwezvinodhaka kunogona kuuya kuzobvisa zviratidzo zvekushushikana kuitira kuti murwere atangezve hupenyu hwakajairika.