Kugadzira sei dhishi "Apple-bhanana jelly»
Peya uye dhadha apuro uye mabhanana maviri. Chiise mupoto uye udururire 0.7 litita emvura. Wobva waunza kumota uye wedzera starch yechibage yakasanganiswa mune inotonhora 0.3 litita emvura. Dururira jelly rakagadzirwa-kugadzirira kusimbisa muforoma kana mahwendefa.
Recipe ingredients "Apple uye jelly rebhanana»:
- apuro rimwe
- mabhanana maviri epakati
- 1 litre yemvura
- 3-4 tablespoons chibage
Kukosha kwehutano hweiyo dhishi "Apple-banana jelly" (pa 100 magiramu):
Calories: 30.9 kcal.
Masikiriri: 0.1 gr.
Mafuta: 0.1 gr.
Carbohydrate: 7.7 gr.
Nhamba yezvikamu: 5Zvimwe zvinongedzo uye macalorie zvemukombero "Apple-banana jelly"
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| apuro | 1 chidimbu | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| mabhanana ari pakati nepakati | 2 bv | 100 | 0 | 0 | 0 | 0 |
| mvura | 1 l | 1000 | 0 | 0 | 0 | 0 |
| chibage starch | 3.5 Tbsp. | 105 | 1.05 | 0.63 | 89.46 | 345.45 |
| muunganidzwa | 1370 | 1.7 | 1.3 | 105.6 | 423 | |
| 1 inoshanda | 274 | 0.3 | 0.3 | 21.1 | 84.6 | |
| 100 magiramu | 100 | 0.1 | 0.1 | 7.7 | 30.9 |