Kunyange kana zvichireva kutamba mitambo, tinogonawo kuwana chirango chinotisetsa. Mushure meZumba, tinokupa iwe Aqua Pole Dance. Asi chii chaizvo? Sezvinoratidzwa nezita racho, mutambo uyu unotora nhamba dzekutamba kwepole asi mumvura, izvo zvinoita kuti chiitwa chiwanike. Kufanana neaquabiking, chiitiko ichi chemutambo chinoshanda zvakanyanya mukugadziridza muviri wako. Tinokuudzai zvose.

Tinofanira kuenderera sei?

Mutambo uyu chii chaizvo? Mutambo uyu unoitwa muswimming pool uye zvidzidzo zvacho zvinoitwa nemurairidzi. Mumwe nemumwe anotora chikamu ane pole yekutamba bar pamberi pake uye anoburitsa manhamba, mafambiro uye mamwe maacrobatics emurairidzi.. Kutamba kwePole kwakaomesesa kune vanotamba, asi mumvura muviri wako unorema chikamu chimwe chete muzvitatu chehuremu hwawo, saka kutevedzana kwakasiyana kuchava nyore kuita.

Asi chenjera, izvi hazvirevi kuti mutambo uyu hausi wepanyama. Kana iwe usingade kutamba uye hausi kuchinjika, mutambo uyu hausi wako. Pane rimwe divi, kana iwe waida zumba, ino ndiyo nguva yekuyedza iyi chirango chitsva. Iwe unozokokwa kushandisa mhasuru dzemaoko nemakumbo kuita zvinoyevedza uye zvinoyevedza zvimiro.

Kukubatsira uye kukukurudzira, tichakuisa mumashure mehupenyu uye iwe uchadzidza choreography kuti iwe uchavandudza panguva yekosi. Iwe unozotanga nekapu, kuruka kana mureza uye nekunyanya hunyanzvi hwauri, ndipo paunokwanisa kuita matipi akaomarara senge floorwork.

Chii chinokanganisa pane silhouette?

Mutambo uyu wakakwana. Ichakubvumidza iwe kuvaka tsandanyama munzvimbo dzakasiyana dzemuviri wako. Iwe uchasimbisa maoko ako nemakumbo uye kusimbisa bhandi rako repakati. Uye nekuda kwekudzivisa kwemvura, iwe uchaita kuti cellulite yakachengetwa muhudyu, mabheti kana pahudyu inopera nokukurumidza.

Kutevedzana kwenhamba kuchakubvumidzawo kuti ushande yako cardio uye kuchinjika kwako nayo njodzi shoma yekukuvara, sezvo uchange uri mumvura. Uye semitambo yese yemvura, iwe unokwenenzvera chimiro chako nekukurumidza nekuti iwe ucharasikirwa nemacalorie nekukurumidza kupfuura pabhasikoro.

Ndiani anogona kudzidzira mutambo uyu?

Mubvunzo unouya mupfungwa ndewekuti mutambo uyu unowanikwa nemunhu wese uye mhinduro ndihongu. Chero ani zvake anogona kudzidzira mutambo uyu, asi zviri pachena kuti zvichienderana nekusanduka uye nhanho yevatori vechikamu, murairidzi achachinja otanga zvakanaka kune avo vanotya kuti havazosvikako. Chero zera rako, iwe unogona kuita manhamba mumvura uye uzvifunge sewe cabaret muimbi.

Makirasi anotora maminitsi makumi mana nemashanu paavhareji. Kana zvakakuomera iwe nguva dzekutanga, unogona kukumbira kuti udzike. Chinodiwa kurovedza nguva dzose zvakakwana (kamwe kana kaviri pavhiki) kufambira mberi uye kuwana mukutsungirira uye kuchinja.

Tingazviita kupi?

Zviri pachena kuti haasi ose madziva ekushambira anopa basa iri kune vatengi varo. Kuti uone kana madziva ari padyo newe ane midziyo inodiwa uye kupa zvidzidzo, ingovadaidza.

Marine Rondot

Verenga zvakare: Zvakanakira zvemitambo…