Mukati
Ko akarongedzwa miriwo makirimu uye purees zvine hutano here?
Tags
Zvakakosha kuziva kuti, mune urongwa hwezvigadzirwa, hatiwani mbatatisi, starches kana flavour enhancers
Iwo ma puree uye makirimu akatoiswa kare uye isu tinogona kutenga mune chero supermarket zviri nyore uye nekukurumidza zvakanyanya sarudzo dzinogona kugadzirisa masikati kana kudya kwemanheru. Asi kunyange a priori inoita seyakanaka sarudzo (ndiro yemiriwo ine utano), tinofanira kuyeuka kuti tiri kutarisana nechikafu chakagadzirwa.
Saka idzo sarudzo dzakanaka here? Patricia Nevot, chiremba wezvekudya paJúlia Farré centre anoti zvese zvinoenderana nezvinosanganiswa muchigadzirwa chatinosarudza. "Mazuvano iwe unogona kuwana purees uye makirimu mupakeji yakakodzera, sezviratidziro zvinoonekwa: miriwo, mvura, mafuta omuorivhi uye, kana paine, munyu. Asi kune zvimwe zvakare kune bota, kirimu kana chizi, mukaka wehupfu, mbatatisi ... kana runyorwa rurefu rwezvekuwedzera, "anodaro.
Kuti tizive kana takatarisana ne puree ine hutano kana kuti kwete, zvakakosha kwete kungotarisa kuti ndezvipi zvinongedzo zvazviinazvo, asiwo muhurongwa hupi hunoonekwa pane chigadzirwa label, nekuti sezvatove kuzivikanwa, Chinhu chekutanga chichava icho chine chepamusoro-soro mumakirimu kana purees, uye chekupedzisira chinongedzo icho chinenge chiri muhuwandu hushoma. “Tinofanira kutarisira kuti chinhu chekutanga muriwo watinoudzwa nezvawo kuti ndiwo; Kana iwe ukatenga zucchini cream, unofanira kuwana zucchini sechinhu chekutanga, kwete chimwe chigadziro, "anotsanangura kudaro nyanzvi. Inonyeverawo kuti, kana vakashandisa mafuta, tinofanira kuona kuti aya mafuta omuorivhi, kunyanya mhandara. "Nezvemunyu, kana uine, iyo yakanaka ingave yakapoteredza 0,25g yemunyu pa100g yezvokudya uye isingapfuuri kana kusvika 1,25g yemunyu pa100g yezvokudya", anodaro nyanzvi yezvokudya.
Zvine hutano here kana iine mbatatisi?
Ukuwo, anoyambira nezvemakirimu kana puree ane mbatatisi kana sitachi muzvigadzirwa zvavo. Kana zvakadaro, inofanira kugara iri pazasi pezvirongwa. “Nguva zhinji vanoisa mbatatisi kana starch kwete kuti vape munyoro asi kuti vadzikise mutengo nokudaro kuderedza zviri mumuriwo,” anodaro. Inokurudzirawo dzivisa kutenga makirimu nemapuree ane zvinonhuwirira-zvinonakisa pakati pezvazvo zvakadai semonosodium glutamate (E-621). "Iwe unofanirwawo kurasa makirimu kana purees uko kune rondedzero refu yezvigadzirwa uye hazvisi nekuti vakashandisa zvakawanda zvakasiyana-siyana zvemiriwo," anowedzera.
Uye mabroths akaputirwa?
Kana tikataura nezve kusarudza 'utano' wakaputirwa muto, isu takatarisana nekesi yakada kufanana neye purees nemafuta. Muchiitiko ichi, zvinoshamisa kutarisa kuwanda kwemunyu mumuto, sezvo izvi zvinowanzova zvakanyanya. 'Vanowanzo kuve ne0,7-0,8 g yemunyu pa100 ml. Kana vakadarika huwandu uhu, tinenge tichitarisa chigadzirwa chine munyu wakawanda “, anotsanangura kudaro Beatriz Robles, nyanzvi yezvekudya uye nyanzvi yechikafu.
Kana tichitarisa kuti ndezvipi zvinosanganiswa zvakatinakira, kurudziro yaRobles ndeyekuona kana zvinhu zviri muchigadzirwa zvakafanana zvataizogadzira muto: miriwo, nyama, hove, mamwe mafuta omuorivhi ... "Kana tikatanga kuona zvinhu zvakawanda zvatisingazoshandisa mukicheni yedu, senge nyama inobviswa, mavara kana zvinonakisa zvinonhuwirira, zviri nani kusarudza imwe muto", anokurudzira. .
Nezve rudzi rwemakirimu ari akanakisa, kurudziro yeanovaka muviri ndeyekusarudza ayo ane miriwo chete. "Chinangwa chekirimu ndechekudya miriwo, saka haidi rimwe boka rekudya senge huku. Padanho rekudya, hazvisi kutipa imwe inodiwa yekuwedzera, nekuti gare gare mukudya kwemasikati kana kudya kwemanheru tinozosanganisira yakakwana sosi yeprotein (huku, turkey, zai, tofu, nyemba, hove, nezvimwewo) ", anodaro nyanzvi. . Nezve purees ane cheese kana zvimwe zvigadzirwa zvemukaka, anotaura kuti hazvidiwi, sezvo zvichiitawo kuti makrimu kana purees awedzere caloric uye ane mafuta akazara akazara.
Inogona kupa manzwiro ekuti purees uye makirimu akaiswa mumagirazi egirazi, kana anogona kuwanikwa mufiriji, ane hutano. Patricia Nevot anoti "semutemo iwoyo vari." "Zviri nyore kuwana sarudzo dzine zvimwe zvakafanira zvinhu kana mashoma emukati mune iwo makirimu anouya mumagaba egirazi kana isu tinowana mufiriji muzvitoro zvikuru pane zvebriks," anodzokorora. Kunyangwe zvakadaro, kuti upedze, yeuka kukosha kwazvakaita kugara uchitarisa zvakasanganiswa zvezvakaiswa mupakiti izvo zvatinoda kushandisa. "Iwe unofanirwa kutarisa pane zvese, uye kusasarudza kurongedza, mhando kana nzvimbo yatinoitenga», Anopedzisa.