Grapefruits yakanaka kune zvinopfuura kungorasikirwa nekurema. Izvo zvine akawanda anti-cancer makomisheni anobatsira kurwisa zvirwere zvakawanda.
tsananguro
Grapefruit muchero mukuru weorenji uri wemhuri yemacitrus. Iyo dhayamita yemazambiringa, zvichienderana nemhando dzakasiyana, inogona kubva kubva mana kusvika matanhatu masendimita. Iyo peel yemuchero inoita seyeorenji, asi mukati mayo mune ruvara ruchena, pink kana tsvuku. Kuravira kwegrapefruit kunogona kuvava uye kuvava, asi chibereko ichi chine utano hwakanaka.
Kukosha kwehutano
Grapefruit ine vhitamini C yakawanda, inodzivirira kutonhora uye furuu. Iyi michero ine muto ine citric acid, shuga chaiyo, mafuta anokosha akadai selimonene, pinene uye citral. Grapefruit inewo zvishoma zvevhitamini B, A, E uye K. Muchero uyu wecitrus wakapfuma mumaminerari, une zvakawanda zve calcium, folic acid, phosphorus uye potassium. Grapefruit's nutritional phytonutrients, flavonoids uye lycopene, kurwisa cancer uye zvimwe zvirwere zvakasiyana.
Kubatsirwa kwehutano
Grapefruit inofanira kunyatsocheneswa isati yadya, asi siya yakawanda yealbedo (white layer pasi peganda) sezvinobvira, sezvo iine huwandu hwepamusoro hwebioflavonoids inokosha uye zvimwe zvinopesana nekenza.
Acidity. Kunyange zvazvo grapefruit ine kuravira kwakanyanya, muto wayo une alkaline panguva yekugaya. Inobatsira kuderedza acidity yegadziriro yekugaya, iyo inokonzera matambudziko akawanda ehutano.
Atherosclerosis. Iyo pectin iri mumuchero uyu inonyatso kurwisa arterial deposits, uye vhitamini C inobatsira kusimbisa uye kuchengetedza elasticity yetsinga.
Kenza yemazamu. Iyo bioflavonoids inowanikwa mugrapefruit inomisa kukura kwekenza maseru muvarwere vekenza yemazamu nekubvisa muviri weestrogen yakawandisa.
Kutonhora. Kutonhora kazhinji chiyeuchidzo kubva mumuviri wako kuti wakawandirwa nebasa. Kudya magrapefruit nguva dzose panguva yekunetseka kunosimbisa immune system yako uye kunobatsira kudzivirira zvirwere.
Cholesterol. Iko kusanganiswa kwezvinhu zvinowanikwa mugrapefruit kunobatsira kuderedza kuwandisa kwekugadzirwa kwecholesterol nechiropa.
Chirwere cheshuga. Varwere veshuga vanogona kudya mazambiringa zvakachengeteka. Kutaura zvazviri, kushandiswa kwechibereko ichi kuchabatsira kuderedza kuwanda kwemasitashi uye shuga mumuviri. Kana iwe uine chimiro chechirwere cheshuga, shandisa muto wakawanda wegrapefruit kudzivirira kukura kwechirwere.
Digestive kusagadzikana. Chibereko ichi chinokurudzira kugaya nekuwedzera kubudiswa kwegastric juice. Idya muchero pamwe chete nealbedo kune imwe fiber inobatsira mukufamba kwemaura.
Kuneta. Pakupera kwezuva rakareba uye rinonetesa, inwa girasi remuchero wemuchero nemutimu muzvikamu zvakaenzana nehuchi hushoma kuti ubvise kuneta.
Kupindwa nechando. Kunze kwekunwa mvura yakawanda, inwawo muto wegrapefruit kuderedza kupisa.
Kushaya hope. Kunwa muto wegrapefruit usati warara kunogona kukubatsira kurara.
Nhumbu. Iyo bioflavonoids uye vhitamini C inowanikwa mugrapefruit inobatsira kuderedza kuchengetwa kwemvura uye kuzvimba mumigumo panguva yekuzvitakura.
Huro inorwadza. Ichangobva kusvinwa muto wegrapefruit unobatsira kubvisa pahuro uye kunyaradza chikosoro.
Gomarara remudumbu nerwatata. Mishonga inorwisa kenza mugrapefruit yakawanda (kunyanya mualbedo) uye inoshanda mukudzivirira kurwisa kenza mudumbu rekudya.
Kufutisa. Muchero uyu une enzyme inopisa mafuta uye inobatsira kuderedza mazinga eshuga mumuviri. Inoshandiswa zvakanyanya nevanhu vari kuedza kuderedza uremu.
Tips
Sarudza magrapefruits akasimba kune kubata. Mhando dzepingi uye dzvuku dzinotapira zvishoma. Chengetedza magrapefruits patembiricha yemumba usati waita juicing kuti uwane zvakanyanya kubva mairi. Kana muto wegrapefruit uchivava kana kuvava, sanganisa nehuchi hushoma kana mamwe majusi emichero anotapira.
Attention
Grapefruit yakapfuma mu flavonoid naringin, iyo inodzivirira kutorwa kwemishonga yekugadzira yakagadzirwa. Izvi zvinobatsira kumasero emunhu, sezvo zvichibatsira kuziva makomisheni ekunze asingafanirwe kunge ari mumuviri wedu uye, nekudaro, anoonekwa sehupfu.
Kudya magrapefruit kunogona kumisa metabolism yemishonga iyi, ichisiya mishonga mumuviri, nekudaro ichigadzira njodzi yehupfu. Vanachiremba vanogona kukuudza kuti mazambiringa ndiwo anokonzera toxemia, asi chaizvoizvo, mishonga ndiyo inokonzera dambudziko.
Kana usiri kutora mishonga, muto wemuzambiringa uchakuitira zvakanaka. Zvisinei, unofanira kugara uchiyeuka kuti muchero uyu unofanira kungodyiwa zvine mwero. Kunyanya kunwa chero muto wecitrus kunogona kukonzera kuti calcium ibudiswe kunze kwemuviri, zvichikonzera kuora kwemapfupa uye mazino.