artichoke

tsananguro

Kune mhando dzinodarika zana nemakumi mana dzerudzi rweatikoke munyika, asi mhando dzinosvika makumi mana chete ndedzekukosha kwehutano, uye kazhinji mhando mbiri dzinoshandiswa - artichoke yekudyara neSpanish artichoke.

Kunyangwe ichionekwa semuriwo, artichoke imhando yemukaka rukato. Muti uyu wakatanga muMediterranean uye wave uchishandiswa semushonga kwemazana emakore. Artichokes anobatsira kudzikisa shuga yeropa uye kugadzirisa kugaya; yakanaka kune moyo nechiropa.

Artichokes akanaka kwazvo mukati menguva yekuibva (Kubvumbi kusvika Chikumi), uye iwo maatiki anotengeswa munguva yechando zviri pachena kuti haana kukodzera kushanda kwakashandiswa kuagadzirira.

Maumbirwo uye macalorie zvemukati

Artichoke inflorescences ine makabhohaidhiretsi (anosvika 15%), mapuroteni (anosvika 3%), mafuta (0.1%), calcium, iron uye phosphates. Zvakare, chirimwa ichi chine mavitamini C, B1, B2, B3, P, carotene uye inulin, organic acids: caffeic, quinic, chlorgenic, glycolic uye glycerin.

• Mapuroteni 3g
• Mafuta 0g
• Carbohydrate 5g

Ose maSpanish neFrance artichokes anoonekwa seakaderera-koriori chikafu chikafu uye ane chete 47 kcal pa100 g. Ikoji yekoriori ye artichokes yakabikwa isina munyu ndeye 53 kcal. Kudya artichokes pasina kukuvadza kune hutano kunoratidzwa kunyange kune vanhu vakafutisa.

Artichoke 8 mabhenefiti

1. Artichokes ane mafuta mashoma, ane fiber yakawanda, uye ane mavhitamini akawanda nemaminerari senge vhitamini C, vhitamini K, folate, phosphorus, uye magnesium. Izvowo ndeimwe yenzvimbo dzakapfuma kwazvo dze antioxidants.
2. Iyo artichoke inoderedza huwandu hwe "yakaipa" cholesterol muropa.
3. Kugara uchinwa yemuriwo kunobatsira kuchengetedza chiropa kubva mukukuvara uye kubvisa zviratidzo zveasina-doro mafuta mafuta chiropa chirwere.
4. Artichoke inoderedza kukwira kweropa.
5. Artichoke shizha rinoburitsa rinotsigira hutano hwekugaya nekumutsa kukura kwehutachiona hunobatsira mumatumbo uye kubvisa zviratidzo zvekugaya.
6. Artichoke inoderedza huwandu hweshuga yeropa.
7. Artichoke shizha rinobvisa rinoderedza IBS zviratidzo. Iyo inoderedza mhasuru, inodzora kuzvimba uye inosimbisa iyo yemukati microflora.
8. In vitro uye zvidzidzo zvemhuka zvakaratidza kuti artichoke dhisiki inobatsira kurwisa cancer cancer kukura.

Artichoke inokuvadza

Iwe haufanire kudya artichoke yevarwere vane cholecystitis (kuzvimba kwenduru) kana kusagadzikana kweiyo biliary turakiti.
Muriwo unopesana mune zvimwe zvirwere zveitsvo.
Artichoke inogona kudzikisa kukwira kweropa, saka vanhu vane yakaderera BP vanokurudzirwa kuti varege kuidya.

Iyo inonaka uye nekudya sei

Kugadzirira uye kubika artichokes hakusi kunotyisa sezvazvinonzwika. Mukuravira, artichokes zvimwe zvinoyeuchidza walnuts, asi ivo vane imwe yakanatswa uye yakasarudzika flavour.
Inogona kubikwa, yakabikwa, yakabikwa, yakabikwa, kana yakabikwa. Iwe unogona zvakare kuvaita kuti vazadzwe kana kuisirwa zvingwa nezvinonhuwira uye zvimwe zvekumwaka.

Steam yekubika ndiyo inonyanya kufarirwa nzira uye kazhinji inotora maminetsi makumi maviri kusvika makumi mana, zvichienderana nesaizi. Neimwe nzira, iwe unogona kubika artichokes kwemaminitsi makumi mana pa20 ° C.

Miriwo midiki yakabikwa kwemaminitsi gumi nemashanu mushure mekubika mvura; akaibva makuru zvirimwa - 10-15 maminitsi (kutarisa kugadzirira kwavo, zvakakodzera kudhonza pane imwe yezviyero zvekunze: inofanirwa kupatsanuka kubva kune yakashata koni yemuchero).

Ramba uchifunga kuti ese mashizha nemuti wemoyo zvinogona kudyiwa. Kana dzangobikwa, mashizha ekunze anogona kubviswa nekunyikwa mumuto senge aioli kana mishonga yemakwenzi.

Salad pamwe pickled artichokes

Ingredients

• 1 chirongo chemashizha akachekwa (200-250 g) mune sunflower kana maorivhi
• 160-200 g yakasvuta nyama yehuku
• 2 zvihuta kana 4 mazai ehuku, akabikwa uye akasvuurwa
• 2 makapu lettuce mashizha

Zvekuwedzera mafuta:

• 1 tsp Dijon inotapira yemasitadhi
• 1 tsp uchi
• 1/2 jisi remonimu
• 1 tbsp walnut mafuta
• 3 tbsp mafuta omuorivhi
• Munyu, mhiripiri nhema

Kubika nzira:

Paridza lettuce mashizha mundiro. Pamusoro ne artichokes, huku uye mazai akachekwa.
Gadzirira kupfeka: sanganisa mustard neuchi neforogo kana whisk diki, wedzera muto wemonimu, fambisa kusvika wakatsetseka. Svetera mumafuta emu walnut, wobva waisa mafuta omuorivhi mukati. Wedzera munyu uye mhiripiri kuravira.
Dzadza kupfeka pamusoro pesarichoke saladhi uye ushumire.