Mukati
tsananguro
Ikozvino asparagus inoonekwa seinonaka, asi kamwe payakadyiwa muhuwandu hwakawanda uye yaisatomboziva nezve mabhenefiti ayo. Tichaona kuti ndezvipi zvinhu zvemuti zvinoshandiswa pakurapa, uye kuti asparagus inogona kukuvadza here.
Maumbirwo uye macalorie zvemukati
Asparagus inopfuura 90% mvura. Vechidiki stems vanochengeta isingasviki 2% protein. Muriwo wacho unenge usina mafuta (0.1%).
Kune makumi maviri chete macalorie pa20 g yechigadzirwa
Nhoroondo yeasparagus
Asparagus inonziwo asparagus, uye ihama yepedyo yeonikisi, kunyange isingatomboifarire. Rimwe remazita asina kujairika easparagus "hare chill". Inokura munzvimbo dzine zuva musina chinhu, munzvimbo dzakadai, hari dzinoronga gomba uye dzinohwanda mumakwenzi ane huswa, sezvo pasina imwe nzvimbo.
Uye asparagus inokura nekukurumidza, ndiyo imwe yemiti yekutanga yechirimo. Zvichida ichi ndicho chikonzero asparagus yakawana zita risingawanzo.
Asparagus yave ichizivikanwa kubvira panguva dzekare mudunhu reMediterranean. Asparagus yakakurumidza kusarudzwa semuti weaphrodisiac, uye mamonki airambidzwa kuudya. Sezviri pachena, kuitira kuti usagumbure zvakare.
Iyi greenery yagara iri imwe yezvinodhura, nekuti kukohwa kunotanga chete makore 3-4 mushure mekudyara. Mapfupi madiki anosvika masentimita makumi maviri pakureba anodyiwa. Iko kuunganidza kunotanga muna Kubvumbi.
Vazhinji vangangodaro vakaona asiparagasi muzvitoro zvemaruva, majiki ayo uye mapapiro emashizha emwenje anoenderana nemaruva.
Zvakanakira asparagus
Kunyangwe paine kukosha kwakaderera kwekudya, asparagus yakapfuma kwazvo mune dzakasiyana siyana micronutrients. Izvo hazvigoneke kugutsa nzara kwenguva yakareba, asi sevhitamini yekuwedzera inozobatsira kwazvo. Asparagus inonyanya kupfuma mu potassium uye vhitamini A. Iyo yekupedzisira yakakosha kune hutano ganda, nzara nebvudzi.
Asparagus inokurudzira itsvo kushanda, iyo inobatsira mukuchengetedza weti, edema, uye zvimwe zvirwere zveitsvo. Iyi miriwo ine mhedzisiro yakafanana pamatumbo: kuwanda kwefibre inomutsa peristalsis. Kudya asparagus kunogona kubatsira kubvisa kuzvimbirwa. Nekuda kweayo yakaderera macalorie zvemukati, asparagus inokodzera zvakakwana kune chikafu chekudya.
Pakutanga mune yechinyakare mushonga, asparagus yakashandiswa kugadzirisa mamiriro emoyo nemidziyo yeropa, kunyanya pakukwira kweropa. Zvidzidzo zvakaratidza kuti izvi zvinokonzerwa neasparagine, inova chikamu chemuriwo. Coumarin uye saponin, inowanikwa mumiti yakawanda, inowanikwawo muasparagasi. Vane maitiro akanaka pamuviri wemunhu.
Asparagus zvakare yakanaka kuvandudza kuumbwa kweropa, inokurudzira kuumbwa kwemasero eropa uye inobatsira neanemia.
Asparagus kukuvadza
Asparagus haiwanzokonzeresa kurwara, asi zvakadaro miriwo haisiyo inozivikanwa kwazvo, saka unofanirwa kungwarira nayo. Asparagus inotsamwisa gastric uye mudumbu mucosa, nekudaro, kana paine chirwere chinoputika chenhengo idzi, kunyanya munguva yakaoma, zviri nani kusadya asparagus. Iko hakuna kumwe kupesana kwekudya asparagus.
Kunyangwe hunyoro uye kubatsira kwemuriwo, asparagus haifanire kupihwa vana vari pasi pemakore maviri. Kunyangwe mushure mekusvika pazera iri, iyo asparagus inofanira kunge yakabikwa musati yashandira, zvikasadaro zvichave zvakaoma kumwana kugaya ichi chigadzirwa.
Iko kushandiswa kwesparagus mumushonga
Mukurapa, izvo zvinorapa zveasparagus hazviwanzo kushandiswa, asi zvinhu zvinodikanwa zvakasiyaniswa nazvo. Kana yaiswa mukati mehusimbe, asparagine kana asiparagus kuburitsa kunoderedza BP uye kunononoka kurova kwemoyo. Asparagus mushoma unonyanya kushanda mune izvi, mushure meizvozvo iro reropa rinogara rakajairika kwenguva yakareba.
Asparagus gadziriro inokurudzirwa gout, itsvo uye chirwere chedundira, sezvo ichisimudzira kubviswa kwe urea, phosphates uye machloride kubva mumuviri. Nezvirwere izvi, zvirimo zvavo zvinowanzo kuwedzerwa.
Asparagus inomera inoonekwa seyakanaka dhayeti chigadzirwa nekuti iwo akanyanya kuderera mumacalorie uye ane akawanda mavitamini. Asparagus gruel inogona kushandiswa mu cosmetology kusimbisa ganda nekuchenesa makore ezera.
Iko kushandiswa kwesparagus mukubika
Asparagus inogona kudyiwa isina kubikwa kana kubikwa. Kuchengetedza kunaka uye kusimba, miriwo haina kubikwa kwenguva refu. Mushure mekunge ivo vachigona kuwedzerwa kune saradhi, muto, uye pachavo vanonaka. Mimwe mhando yeasparagus, semuenzaniso, chena, inowanzo kukanwa.
Usati wabika, iyo peel kubva kupfura inosvuurwa. Chikamu chakadzikira kwazvo, chakadzika kwazvo chebukira hachiwanzodyiwa uye chinotemwa. Iyo yepamusoro nemashizha, pane zvinopesana, iri nyoro uye inonakidza kune kuravira.
Asparagus pure puree
Chiedza chakareruka chinogona kupihwa necroutons kana croutons. Kana uchibikira kuguta, vanowanzo shandisa zvakagadzirwa-zvemuriwo kana muto wehuku.
Ingredients
- Asparagus inopfura - 500 g
- Hanyanisi - 1 diki hanyanisi
- Garlic - gumi clove
- Mbatatisi - 1 chidimbu
- Muto wehuku - 400 ml
- Low-mafuta ruomba - 100 ml
- Munyu, pasi pepuru nhema - kuravira.
Kugadzirira
Fry yakakoswa hanyanisi muhotela. Mushure memaminitsi mashanu, wedzerai akachekwa akachekwa asiparagasi uye minced gariki clove. Isa mamwe maminetsi mashoma. Nenzira, iwe unogona kusiya misoro yemapfudzi uye wozoita fry iwo zvakasiyana, uchiwedzera kune yakagadzirira-yakagadzirwa kirimu muto.
Panguva ino, isa muto mupani kuti udziye. Ichiri kubika, svuura uye gadzira zvakanaka mbatatisi. Wedzera mbatatisi, asparagus nehanyanisi, munyu uye mhiripiri kumuto uye kubika kusvikira zvanyorova. Dururira mukirimu uye wira kwemamwe maminitsi maviri. Gaya zvese zvine blender kana kupwanya mumazamu mbatatisi.