Mukati
Ini ndinobvuma, ini ndakanga ndisiri mutambi weatiki. Kubudikidza nemamwe mawekishopu navanachiremba, ini ndakaona kuti yakakosha sei iyi miriwo inovava inogona kuva yekuchengetedza hutano hwakanaka.
Nekudaro, ndakafunga nezveartichoke muchero wemuto, uye unonaka chaizvo. Huya uone pane ino chinyorwa mabhenefiti uye mapikicha e artichoke muto.
Chii chaunowana mune artichoke-yakavakirwa muto
- Fibhi: Mukuita kwavo, mamwe anonyungudika uye mamwe haana kupunzika. Fiber inofambisa ura hwekufamba uye inodzivirira mukati meiyo yekugaya system.
- Mavhitaminzi: Cherries anonyanya kuumbwa mavitamini A uye C (anenge 30%). Aya mavitamini maviri ane antioxidant zviitiko mumuviri.
Vitamin A ndiyo hwaro hwekuvandudza matishu emuviri (semuenzaniso ganda). Inovadzidzisa, kuvamutsiridza, kuvimbisa muyero wavo. Inoita basa rakakosha muma immune system uye mumabasa eziso.
Vitamin C yechikamu chayo inozivikanwa sehibitor yechiitiko chemahara radicals, nekudaro ichidzivirira muviri kubva kungozi dzegomarara, mamota uye kukwegura kusati kwasvika.
Inopawo simba rinodiwa kumuviri. Inodzivirira immune system kubva pakurwiswa nebacteria mabviro uye marudzi ese echisimba
- Inulin (1): Iyo mhando yeshuga yakapusa iyo ma enzymes ari mumatumbu asinga gaye. Mushure mekushandurwa kwekudya, iyi polyphenol inowanikwa isina kugadzikana mukoloni.
Asi inoshandurwa nemukati mezvirimwa, izvo zvinotungamira mukuburitswa kwehydrogen, carbon dioxide uye methane.
- Iyo cynarine: inonziwo dicaffeylquinic acid chinhu chakatorwa kubva kuartichoke. Iyo polyphenol inoshanda mune hepato-biliary mabasa
- Potassium munyu : Iyo inozivikanwawo se sodium chloride kana munyu, potasiamu munyu inodikanwa kune mhasuru chiitiko.
Kutenda nekuita kwayo mumuviri, unogona kubata uye kusunungura mhasuru dzako. Izvo zvinobatsirawo kugadzirisa huwandu hwemvura nezvicherwa mumuviri. Mukuwedzera ine chiito pane kutya kwekushushikana.
- Magnesium chimwe chezvicherwa. Magnesium inobatanidzwa mukugadzirisa glucose muropa. Izvo zvinodawo mune yemhasuru uye yemoyo mashandiro.
- Antioxidants: artichoke ine akati wandei antioxidants senge anthocyanins, rutin, quercetin. Jiki reArtichoke rakapfuma muma antioxidants kunge chokoreti yakasviba uye blubheri.
Artichoke ruva
Kuverenga: Iwe unoziva nezve muto weavocado?
Zvakanakira muto uyu
Depurative zvivakwa
Iyo artichoke kuburikidza nezvikamu zvayo zvataurwa pamusoro apa ine zvimiro zvekudzikisira. Chirimwa ichi chinomutsa mashandiro echiropa (2).
Zvisaririra kubva mukugayiwa kana kuita kwemuviri zvinoputswa nechiropa izvo zvinoderedza izvi zvigadzirwa zvine chepfu kune zvisiri zvechepfu. Izvo zvinhu zvakashandurwa zvinodururwa mubile, muura uye pakupedzisira zvinorambwa kunze kwemuviri kuburikidza nechituru.
Mabasa echiropa uye bile akakosha zvekuti kugadzirwa kwakaderera kana kushanda kwakashata kwechiropa kunotungamira kune mamwe matambudziko akati wandei sekufema kwakaipa uye hwema hwemuviri, BP, gonhi rakavhurika kugomarara…
Uye zvakare, chiropa chine mabasa ekuchengetedza zvinovaka muviri. Artichoke yave ichishandiswa kwemazana emakore kurapa chiropa uye bile matambudziko, ichiita iro rakanakisa detox muto.
Asi kwaingova pakati pezana ramakore rechimakumi maviri apo vaongorori veItari vakakwanisa kupatsanura cynarine. Icho chinhu chiri mune artichoke iyo inokanganisa mashandiro echiropa uye inomutsa kugadzirwa kukuru kwenyongo.
Muzhinji, michero nemiriwo ine karavira kanovava senge artichoke kana mukaka rukato zvakakosha pakurapa kwehepato-biliary mashandiro.
Kuverenga: Zvakanakira fennel muto
Kupisa mafuta
Artichokes ine inulin, mhando yeshuga iyo inobatsira zvirimwa kuchengetedza simba mumiti pamidzi uye mudhiramu. Nekushandisa muto weartichoke panguva yekudya kwako, muviri wako unonyatso chengeta simba.
Muto uyu zvakare wakapfuma mufibre iyo inopa kunzwa kwekuguta kana iwe uchiidya.
Uye zvakare, artichoke ndeye diuretic, inobatsira kubvisa chepfu kubva mumuviri. Iyo zvakare yakaderera mumakori uye mafuta
Aya akasiyana masitendi eatichokoke anotendera iwe kuti unyatso tsigira yako yekuremerwa kurasikirwa kudya. Ehe, artichoke yega haigone kukuita kuti uderere uremu, asi inowira muboka rezvikafu zvishoma.
Sanganisa iyo pamwe nezvimwe michero nemiriwo kune chinobudirira chikafu (senge celery muto semuenzaniso). Pamusoro pechikafu chinotetepa, artichoke ichakubatsira kudzivirira kusagadzikana kwekugaya, kubvisa kuzvimbirwa uye kukurudzira kuita kuri nani kwekugaya.
Kurwisa chirwere chemwoyo
Coronary chirwere chemoyo chinokonzerwa nekushomeka mutsinga dzinopa ropa kumoyo. Tsinga idzi dzinotetepa kana kuvharika nehembe (3). Izvi zvinokonzeresa kudzikiswa kweropa iro tsinga dzinopa kumoyo (myocardial ischemia).
Iyo potasium iri mune artichoke inosanganisirwa muyero uye kugadzikana kweiyo kurova kwemoyo.
Uye zvakare, chikafu chakapfuma muma antioxidants chikafu chinosimudzira uye chengetedza yemoyo system. Chikafu chakapfuma muma antioxidants chinokonzeresa kusimudzira kwemahara radicals uye nekuvandudzwa kwemaseru enhengo.
Mune chidzidzo (4) chakaitiswa neNational department rezvekurima muUnited States, runyorwa rwemichero nemiriwo zvakaedzwa neiyo yavo antioxidant zvemukati uye nekukanganisa kwavo hutano, kunyanya hwemwoyo.
Artichokes ndeimwe yemiriwo ine yakakwenenzverwa ma antioxidants uye nekudaro inokwanisa kuchengetedza muviri muzhinji uye nemoyo masisitimu kunyanya.
Tsvaga: aloe vera muto
Juice mapepa ane artichoke
Kuti unakirwe nezvakanakira artichoke mune rako muto, tinokurudzira kushandisa artichoke mashizha ejusi. Mashizha acho anonamira zvinovaka muviri kupfuura moyo, saka ane hutano.
Artichoke muto nemukaka
Unofanira:
- 1 artichoke (kusanganisira mashizha)
- 1 apuro
- 2 karoti
- 4 maarumondi
- 1 girazi remukaka
Kugadzirira
- Shamba uye cheka artichoke yako kuita zvidimbu
- Chenesa karoti ako neapuro wozvicheka kuita zvidimbu
- Zviise zvese mumushini wako.
- Wedzera mukaka
Kukosha kwehutano
Muto uyu unoita kuti zvive nyore kwauri kuti utore artichoke.
Vitamin C inosanganisirwawo mukumwa kwesimbi nemuviri Kunze kwezvinovaka muviri zveartichoke, une zvimwe zvinovaka muviri zvakadai se antioxidants, beta carotene.
Kubudikidza nema antioxidants, mavitamini, anoteedzera zvinhu uye zvimwe zvinovaka muviri zviri muapuro, muviri wako unogona kuita zvirinani kurwisa mahara radicals (cherry muto zvakare wakanaka kwazvo kune izvo), chepfu mumuviri, matambudziko ekugaya uye nezvimwe zvakawanda.
Artichoke muto nemuchero wemucitrus
Unofanira:
- 3 artichoke mashizha
- 3 maranjisi
- 4 tangerines
Kugadzirira
- Chenesa mashizha ako ucheke kuita zvidimbu
- Chenesa michero yako yemuchero uye ucheke kuita zvidimbu (zvichienderana nemuchina waunoshandisa)
Kukosha kwehutano
Muchero wako wemichero une folate, thiamine, vitamini C, uye antioxidants.
Antioxidants uye vhitamini C vanobatanidzwa muDNA synthesis uye mune synthesis ye collagen. Antioxidants inodzivirira immune system yako mukati.
Folate kana folic acid kana vhitamini B9 inobatanidzwa mukugadzirwa kwemasero matsvuku eropa, mukukudziridzwa kwakanaka kwe "fetus".
Folate inobatsira kugadzirisa zvinyama zvakakanganisika mumuviri. Kuita kwakabatanidzwa kwezvese zvinovaka muviri kunovimbisa iwe 100% yemasikisi muto uzere nemabhenefiti.
Muto wakasvibirira
Unofanira:
- 3 artichoke mashizha
- 1/2 stalk ye celery
- Mbiya yemashipinashi mashizha
- 2 zvidimbu zvevise
- 1 mbiya yemazambiringa
- ½ girazi remaminerari emvura
Kugadzirira
- Shamba uye cheka mashizha ako eartichoke
- Chenesawo sipinashi yako uye celery
- Chenesa manwiwa ako, uadyara uye ucheke kuita zvidimbu zvepakati
- Shamba mazambiringa ako
- Isa zvese mujuicer yako
- Wedzera mvura yako.
Verenga zvakare: Nei uchinwa majusi egirini?
Kukosha kwehutano
Muto uyu une fiber yakawanda iyo inokubatsira iwe nekugaya kwakanaka uye chiyero chemabasa ekudya. Iyo zvakare yakapfuma mu folate (sipinashi, artichokes) kutsigira chiitiko cheropa mumuviri.
Iwe zvakare une akati wandei mamwe mavitamini, anoteedzera zvinhu, zvicherwa, antioxidants izvo zvinopa kune hutano hwakanaka kumatunhu ese mumuviri wako.
mhedziso
Iyo artichoke ine akawanda mabhenefiti. Asi zvakaoma kuida nekuda kwekuravira kwayo. Uine juicing, iwe uchaona uyu mushonga wemuriwo zvakasiyana.
Pane kudaro, shandisa mashizha emajusi ako sezvo aine zvakawanda zvinovaka muviri kupfuura moyo.
Kufanana uye kugovana chinyorwa chedu chekuparadzira ruzivo nezve artichoke.