Zuva rekutanga raGumiguru rinopembererwa pasi rose seWorld Vegetarian Day, iro rakavambwa neNorth American Vegetarian Society muna 1977 uye richitsigirwa neInternational Vegetarian Union gore rakatevera. Muna 2018, chirongwa, icho chakasangana nemvumo pasi rose, chinoshandura makore makumi mana!
Iri pazuva rino iro Mwedzi Wekuzivisa Vegetarian unotanga, unozogara kusvika Mbudzi 1 - International Vegan Day. Mwedzi weKufunga wakagadzirwa kuti ukurudzire vanhu vazhinji kuti vafunge zvakare maitiro avo kune vegetarianism uye kudya kunovaka muviri, varatidziri vanopa ruzivo rwakawanda pazviitiko, misangano nemhemberero, izvo zvichave zvakawanda mwedzi uno. Yave nguva yekutanga rwendo rwako rwekudya zvine hungwaru, uye isu tinokuratidza maitiro ekuzviita.
Bata munhoroondo
Zvokudya zvezvirimwa hazvichisiri zvefashoni, uye nhau dzakazara nevanhu vane mukurumbira vasina nyama. Vegetarianism inoita basa rinotungamira mukudya kwechinyakare pasirese. Vafungi vakuru vanosanganisira Buddha, Confucius, Gandhi, Ovid, Socrates, Plato, naVirgil vakarumbidza huchenjeri hwekudya kwemiriwo uye vakanyora fungidziro pamusoro penyaya.
Vandudza hutano hwako
Zvinoenderana netsvagiridzo yesainzi, kutora kudya kwezvirimwa kunogona kubatsira kuwedzera mazinga esimba uye kuderedza mukana wekuita zvirwere zvisingaperi. Mumagazini inonzi Circulation, Dr. Dariush Mozaffarian anonongedza tsvakiridzo inoratidza kuti kudya kwakashata ndicho chikonzero chikuru cheutano husina kunaka.
“Umbowo hwezvekudya zvinonyanya kukosha zvinosanganisira michero yakawanda, miriwo, nzungu, mbambaira, mafuta emuriwo, yogati, uye zviyo zvishoma zvakagayiwa, uye nyama shoma shoma, nyama yakagayiwa, uye chikafu chine tsanga dzakadzikiswa, sitachi, shuga yakawedzerwa, munyu nemafuta anotengeswa. ,” chiremba anonyora kudaro.
Funga Nezvaungaita
Kune nzira dzakawanda dzekuisa pfungwa pakudya kwezvirimwa. Edza imwe yeiyi mwedzi uno kana iwe uchingofunga zano rekuenda vegan. Semi-vegetarianism kana flexitarianism inosanganisira mukaka, mazai, uye zvishoma zvenyama, huku, hove, uye hove. Pescatarianism inosanganisira dairy, mazai, hove uye hove, asi kwete nyama nehuku. Vegetarianism (inozivikanwawo se lacto-ovo vegetarianism) inokubvumira kudya zvigadzirwa zvemukaka nemazai, asi kwete hove nenyama. Veganism inobvisa zvachose kushandiswa kwezvigadzirwa zvemhuka.
Tsvaga protein
Mubvunzo weprotein unomuka kune wese anofunga nezvezvinomera. Asi usatya! Bhinzi, nyemba, nzungu, mhodzi, soyabhinzi, tofu, nemiriwo mizhinji zvine mapuroteni akakwana. Pane ruzivo rwakawanda paInternet runosimbisa izvi.
Enda kunotenga
Ongorora musupamaketi wezvigadzirwa kuti uwane zvigadzirwa zvausina kumboravira muhupenyu hwako. Inogona kuva makarotsi epepuru, mbatatisi, parsnips, kana chimwe chikafu chakakosha chemuriwo. Edza zvinwiwa zvitsva zvezvirimwa, yoghurts, sosi kuti uone kana veganism inogona kunakidza uye inonaka.
Tenga mabhuku matsva ekubika
Tsvaga mabhuku ezvekudya kwezvirimwa pamhepo kana pachitoro chemabhuku. Iwe unozoshamisika kuona huwandu hwakawanda hwemazita matsva, tsananguro dzakagadzirwa kuitira kusiyanisa chikafu chemuriwo (kunyangwe chiricho chakasiyana pakati pezvimwe zvese zvekudya). Gadzirira midziyo mitsva kubva kune zvigadzirwa zvisina kuongororwa kwemwedzi, kubika chingwa chezvinomera, gadzira madhigirii ane hutano. Wana kufemerwa uye gadzira!
Vegetables for everything
Mukati memwedzi, edza kuwedzera miriwo nemishonga kune zvose zvekudya. Wagadzirira pasta? Fry miriwo uye uwedzere ipapo. Uri kugadzira hummus here? Dzorera chingwa uye croutons kuti waida kunyura mu appetizer nekaroti tsvimbo uye cucumber slices. Ita miriwo chikamu chikuru chekudya kwako uye chirongwa chako chekudya, ganda uye bvudzi zvichakutendai.
Edza maresitorendi matsva ekudya miriwo
Muresitorendi yega yega unogona kuwana ndiro dzisina nyama. Asi wadii kuenda kuresitorendi yakasarudzika yevanodya miriwo mwedzi uno? Iwe haugone kunakidzwa chete chikafu chinonaka uye chine hutano, asi zvakare tsvaga chimwe chinhu chitsva chaunogona kushandisa gare gare paunenge uchibika kumba.
Pemberera World Vegetarian Day
Kwete chete iwe unogona kuronga mabiko ayo achasanganisira zvine hutano zvemiriwo ndiro, asi zvakare inopindirana neHalloween! Tarisa paPinterest kuti vabereki vanopfekedza vana vavo zvipfeko zvenhanga, ndezvipi zvekushongedza zvinotonhorera zvavanogadzira, uye ndezvipi zvinopisa pfungwa zvavanobika. Shandisa fungidziro yako zvizere!
Iva neVeg Dambudziko
Edza kugadzira imwe mhando yebvunzo iwe pachako. Semuenzaniso, kwemwedzi, usabvisa shuga chena, kofi kubva mukudya, kana kudya ndiro dzichangobva kugadzirirwa. Asi chinhu chakanakisa chaunogona kuzviitira iwe, kana chikafu chako chisati chave chirimwa zvachose, ndechekuedza Mwedzi weVegetarian!