Mukati
Nekavira inotapira kwazvo, muto wepineapple rakaibva chaizvo hapana chakakosha (kunze kwekuravira) pakutanga kuaona. Uye zvakadaro, chinanazi chine imwe yema enzymes ane simba kwazvo.
Rega ndikutaurire nezve bromelain inova enzyme iri muinanazi mumashizha ayo, madzinde uye pulp. Ndiyo nhamba 1 zvinovaka muviri mupainanazi. Uye unoziva chii? nyika yezvokurapa yakapenga muropa kune iyi enzyme.
Tsvaga neni ndeapi mabhenefiti epineapple muto.
Ndeapi mabhenefiti einanazi juzi remuviri wako?
Pineapple muto wekukuvara kwemapfupa uye mitsipa yakabvaruka
Ligaments ndeyekubatanidza matukisi anoshandiswa kutsigira tendon. Vanobvumira kutaura kwakanaka pakati pemasukisi nemapfupa. Munguva yekurovedza muviri, mitambo, iyo ligament inogona kutambura kuchema. Inogona kunge iri sprain (isina kunyanya kusimba) kana misodzi hombe inokonzeresa semuenzaniso kunetseka kufamba, kupwanya, kuzvimba.
Kana zviri zvekukuvara kwepfupa, ndiko kutsemuka, kutyoka mabhonzo.
Bromelain, enzyme inoshandiswa pakurapa kubvira muzana ramakore reXNUMXth kudzikisira marwadzo, kupwanya kana kukatyoka kana kuputika kwemitsinga. Kwete chete iyo inobatsira kubvisa marwadzo asi nekuwedzera, inoshanda mukuita kwekupora kuzere, kudzoreredza kwemisungo kana mapfupa ane chekuita.
Nekudya chinanazi chinwiwa, urikudya huwandu hwakanaka hwebromelain ichikubvumidza kupora nekukurumidza.
Nekudaro, iyo yekutsvagisa kwekurapa nzvimbo yeYunivhesiti yeMaryland muUnited States inoratidza kukosha kwe bromelain mukupora-kwekuvhiya kupora uye kana ikatyoka (1).
Chidzidzo chakaitwa muna 2002 chakaitawo kuti zvive nekuratidza rakakosha basa re bromelain mukurapa kwekutambudzika kwekubatana. Kunyangwe iri padanho remabvi, ruoko. Hazvina basa kuti inzvimbo ipi iri kukanganiswa.
Kudzivirirwa kubva kwauri
Kunze kwekubvumira kupora kwakazara mune zviitiko zvekutsemuka uye nezvimwe, chinanazi jusi muto wekusimbisa mapfupa ako. Kune wechidiki, chinanazi muto unobvumira mapfupa kukura zviri nani. Kune vanhu vezera rechitatu, zvinobatsira kuchengetedza mabhonzo, uye kudzivirira zvirwere zvemapfupa kubva mukukura.
Kuverenga: iwo mabhenefiti eimba yekugadzira orenji
Chinangwa chinorwisa chirwere chemwoyo
20 g yepainapple inotakura 40 mg potasium, iyo yakakosha pane zvinodikanwa zvezuva nezuva. Potassium inecherwa inodzivirira uye inonyatsorwisa chirwere chemwoyo.
Iyo muto iwe yaunogona kunwa kana uine hypertension. Kutenda kune yakanyanya kukosheswa kwe potassium uye vitamini C, kudzivirira kweBP kunogona kuitika.
Chinwiwa chinanazi chakanakira hutano hwemwoyo wako.
Kurwisa sinusitis
Nokushandisa chinanazi muto nguva nenguva, urikudya huwandu hwakanaka hwebromelain. Muchokwadi, chinanazi muto unopinza iwo mamukisi uye kunoderedza marwadzo anokonzerwa panguva yedambudziko. Izvo zvinobatsira mukuderedzwa kwemusoro unotyisa uye ese marudzi esinusitis mhedzisiro.
Chidzidzo chakaburitswa mumagazini yezvokurapa "Cellular uye mamorekuru ehupenyu sainzi" muUSA zvinoratidza kuti bromelain inoshanda kwazvo pakurapa sinusitis. Iyo zvakare inoderedza zvakanyanya mhedzisiro yemarwadzo uye nezvimwe zvine hukama nazvo (2).
Kudzivirirwa kwemazino uye matadza
Kuwanda kwaro kwevhitamini C kunosimbisa mazino ako pamwe nemazino ako.
Pineapple muto wehuro
Zvinokufadza iwe kuti uzive kuti muto unonaka kudaro unogona kukurumidza kurapa huro.
Kupesana nezvinetso zvekugaya
Uri kushamisika kuti chinanazi chingabatsira sei kugaya kwako? Kutenda (3) kune yayo enzyme bromelain, chinanazi muto unopwanya mapuroteni anofambisa kukurumidza kugaya kwechikafu.
Wakatarisana nekuzvimba, belching uye nevamwe, chinanazi juzi ishamwari yako yakakwana kukurira matambudziko ako ekugaya.
Pineapple muto zvakare anthelmintic. Inonyatsorwisa ura hwehonye, kana uine makonye, usazeze kuidya mangwanani ese. Zvinokurudzirwa zvakare kuti uzvipe nguva dzose kuvana vadiki kuti uzvinyanye nguva dzose.
Bromelain mukurapa kenza
Ongororo dzinoverengeka dzakasimbisa kunaka kwebromelain mukurapa kenza. Izvi zvinoshandura mune zvese chemo uye kurwadziwa. Chokwadi, bromelain inoshanda pa:
- Marwadzo anokonzerwa nekemotherapy kurapwa
- Inotsigira immune immune uye inomutsa immune immune system yako
- Iyo inobvumira zvirinani mushure mekuvhiya kupora
- Iyo inorwira zvinobudirira kurwisa kuzvimba
- Inorwisa edema
Panyaya yemasero ekenza, bromelain inodzivirira maseru akabatwa, achivatadzisa kukura. Nekudaro, masero ane hutano anoramba akasimba (4).
Bromelain inoshandawo maronda.
Pineapple muto mabikirwo
Pineapple muto ne celery
Unofanira:
- Zvimedu zvina zvepainapple
- 1 celery bazi
- Uc cucumber
- 3 maaspuni euchi
Chenesa chinanazi chako, cheka kuita zvidimbu uye woisa parutivi. Cheka rako rekucheresa zvidimbu zvidimbu, pamwe necucumber. Iwe unogona kubvisa mbeu kubva kumucucumber kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinyanya kuita zvakawanda. Chokwadi mbeu yecucumber inogona kukonzera kutumbuka. Kune ganda remagaka, zvakanakira kurichengeta kana cucumber yako iri organic. (Maitiro ekugadzira yakanaka cucumber muto)
Zviise mumushini wako. Wedzera hafu yegirazi remvura woipwanya.
Wedzera zvipunu zvako zveuchi wosanganisa.
Uchi hunowedzera caloric, asi iyo inokutendera iwe kutapira kuravira kweichi chinwiwa. Unogona kutenga huchi chaihwo kana, ukakundikana izvo, uchi hweshuga hwakanatswa (5).
Iyi yekubheka yakanyanya kukodzera kune detox nguva.
Kunze kwepineapple juice
Unofanira:
- 1 rose chinanazi
- ½ kilo yechishuwo chemichero
- 2 magrenadines
- Muto we1 muto wese
Chenesa uye cheka mananazi. Izvozvowo zvinoenda kune unoshuva michero uye matamba (tsvaga mabhenefiti echibereko ichi pano)
Zviise mujuicer yako.
Kana muto wagadzirira, wedzera muto wemonamu wako
Pineapple muto nejinja
Unofanira:
- 1 rose chinanazi
- 2 svikiro gingers
- 1 ndimu muto
- shuga
- Matavi maviri emindi
Geza uye sanisa chinanazi chako
Chenesa uye uteme zvigunwe zvako
Vapfuure kuburikidza neyako juicer uye wedzera iwo matsva mint mashizha
Wedzera muto wemoni yakadzvanywa. Unogona kushandisa bhuku kana magetsi juicer yeizvi. Zviri kwauri kuti uone zvakakukodzera 🙂
Tapira zvinoenderana nekureruka kwako.
Pedza zvine mwero
Vamwe vanhu vane kurutsa, manyoka kana vachidya yakawanda yeinanazi muto. Saka iwe unogona kutanga nezvidiki zvidiki zveinanazi muto. Izvo zvinoitikawo kuti vamwe vanhu vanoona kuoneka kwechironda chegomarara mumuromo.
Chinwiwa chinanazi chinogona zvakare kukonzera kusagadzikana mumazino, senge ndimu.
Asi kana iwe ukazvibatanidza pamwe nezvimwe zvibereko nemiriwo zvejusi rako, zvichave zvakakwana. Chero zvazvingava, zvinonyanya kubatsira kuti muviri udye cocktaileti kupfuura kudya muchero kana muriwo wakatorwa uri wega. Iko kuita kwevamwe kukwidziridza iyo midziyo yemimwe michero nemiriwo.
mhedziso
Chinwiwa chinanazi chakanakira hutano hwako hwezuva nezuva. Tenga mapainapple anonyatsoibva (yero) kuti uite majusi ako. Muchokwadi magedhi haasati aibva uye zvido zvavo zviri panzvimbo yekuvava.
Vermifuge, kugaya chikafu, kupesana nekuzvimba… Chinangwa chinanazi chine hunhu chaihwo kune hutano hwako.
Iwe unoziva here nezvemamwe mapainapple muto mabikirwo kana zvimwe zvakanaka zveinanazi zvawakaona? Chikwata chedu chichafara kunzwa kubva kwauri.