Dr. Vasant Lad mumwe wenyanzvi dzepasi rose mundima yeAyurveda. Mudzidzisi wemishonga yeAyurvedic, mabasa ake esainzi uye anoshanda anosanganisira allopathic (Western) mushonga. Vasant anogara muAlbuquerque, New Mexico, kwaakatanga Ayurveda Institute muna 1984. Ruzivo rwake rwezvokurapa uye ruzivo runoremekedzwa pasi rose, ndiyewo munyori wemabhuku akawanda.
Ndichiri mudiki, ambuya vangu vairwara chaizvo. Taiwirirana chaizvo, uye kumuona akadaro kwakandiomera. Akarwara nephrotic syndrome nehigh blood pressure uye edema. Vanachiremba vepachipatara cheko vaisatombonzwa kupuruzira kwake, kuzvimba kwacho kwainge kwakasimba. Panguva iyoyo, kwakanga kusina mishonga inorwisa mabhakitiriya ine simba kana kuti diuretics, uye takaudzwa kuti zvakanga zvisingabviri kumubatsira. Vasingadi kurega, baba vangu vakadana chiremba weAyurvedic uyo akanyora tsamba. Chiremba akandipa mirairo yandaifanira kutevera kugadzirira decoction. Ndakabika 7 herbs akasiyana. Sezvineiwo, kuzvimba kwaambuya vangu kwakadzikira after 3 weeks, blood pressure yavo yakadzokera pakare, itsvo yavo ikaita nani. Ambuya vakararama vachifara kutozosvikira pazera ramakore 95, uye chiremba mumwe cheteyo akapa zano baba vangu kuti vandiendese kuchikoro cheAyurvedic.
Kana. Basa guru reAyurveda kuchengetedza uye kuchengetedza hutano. Ichabatsira munhu wose, zvichiita kuti munhu ave nesimba uye azere nesimba. Kune avo vakatotarisana nezvinetso zvehutano, Ayurveda ichadzorera chiyero chakarasika uye kudzorera hutano hwakanaka nenzira yakasikwa.
Kugayiwa kwechikafu uye Agni (moto wekugaya, ma enzymes uye metabolism) inoita basa rakakosha. Kana Agni asina simba, saka chikafu hachina kugayiwa zvakanaka, uye masara acho anoshandurwa kuita zvinhu zvine chepfu. Chepfu, muAyurveda "ama", inoungana mumuviri, inoderedza masimba ezvirwere zvemuviri, zvichikonzera zvirwere zvakakomba. Ayurveda inosungirira kukosha kwakakosha kune yakajairwa kugaya uye kubvisa tsvina.
Kuti unzwisise kana ichi kana icho chinodiwa chiri chezvakasikwa, zvinodikanwa kuti unzwisise Prakriti-Vikriti yako. Mumwe nemumwe wedu ane yakasarudzika Prakriti - Vata, Pitta kana Kapha. Yakafanana neiyo genetic code - isu tinozvarwa nayo. Zvisinei, pamusoro pehupenyu, Prakriti inowanzochinja zvichienderana nekudya, zera, mararamiro, basa, nzvimbo uye kuchinja kwemwaka. Zvinhu zvekunze uye zvemukati zvinobatsira pakuumbwa kweimwe bumbiro remitemo - Vikriti. Vikriti inogona kutungamirira kusaenzana uye zvirwere. Munhu anofanira kuziva bumbiro rake rekutanga orichengeta riri pakati nepakati.
Semuenzaniso, Vata yangu haina kuenzana uye ndinoshuva chikafu chine spicy uye mafuta (mafuta). Ichi ndicho chido chepanyama, nokuti muviri unotsvaka kudzorera kuenzana kweVata, iyo yakaoma uye inotonhora mumasikirwo. Kana Pitta ikamutswa, munhu angakwezvwa kuravidza zvinotapira uye zvinovava, izvo zvinonyaradza dosha rinopisa.
Kana kusaenzana kweVikriti kuripo, munhu anowanzoita "zvishuwo zvisina kunaka". Ngatitii murwere ane Kapha yakawandisa. Nekufamba kwenguva, iyo Kapha yakaunganidzwa ichakanganisa hurongwa hwemitsipa uye njere dzevanhu. Nekuda kweizvozvo, murwere weKapha ane zviratidzo zvekufuta, kutonhora kazhinji uye kukosora anoshuva ice cream, yogati uye chizi. Izvi zvishuwo zvemuviri hazvisi zvechisikigo, zvichiita kuti kuwedzere kuunganidzwa kwemucus uye, semhedzisiro, kusaenzana.
Chinwiwa chakakodzera chesimba ndechimwe chinokurudzira Agni uye inovandudza kugaya uye kunwa kwechikafu. Kune akati wandei mabikirwo akadaro muAyurveda. Kune avo vanotambura nekuneta kusingaperi, "dete shake" ichabatsira zvakanaka. Recipe iri nyore: soak 3 fresh dates (pitted) mumvura, rova negirazi rimwe remvura, wedzera pini ye cardamom uye ginger. Rimwe girasi rechinwiwa ichi richapa hutano hwekusimudzira simba. Uyewo, chinwiwa chearumondi chinovaka muviri zvikuru: sora maarumondi gumi mumvura, urove mu blender ne 10 girasi remukaka kana mvura. Aya ndiwo sattvic, zvinwiwa zvesimba zvechisikigo.
Hazvina kuoma kufungidzira kuti kudya katatu pazuva kunokurudzirwa neAyurveda maererano nehutano hwekudya. Chikafu chamangwanani chakareruka, kudya kwemasikati uye kudya kwemanheru kushoma - kune hurongwa hwedu hwekudya, mutoro wakadaro unogayiwa, pane chikafu chinouya mumaawa 2-3 nguva nenguva.
Ayurveda inoraira asanas dzakasiyana zvinoenderana nebumbiro revanhu - Prakriti naVikriti. Nokudaro, vamiririri veVata-constitution vanonyanya kukurudzirwa maitiro emakamera, cobra uye mhou. Paripurna Navasana, Dhanurasana, Setu Bandha Sarvangasana naMatsyasana vachabatsira vanhu vePitta. Nepo Padmasana, Salabhasana, Simhasana naTadasana vachikurudzirwa kuKapha. Inozivikanwa kune vese varapi veyoga, Surya Namaskar, kukwazisa kwezuva, ine mhedzisiro inobatsira pamadosha ese matatu. Zano rangu: makumi maviri neshanu kutenderera kweSurya Namaskar uye mashoma asanas anoenderana nedosha yako.
Mufaro wechokwadi ndihwo upenyu hwako, kuva kwako. Hapana chaunoda kuti ufare. Kana kunzwa kwako kwemufaro kunoenderana nechimwe chinhu, chinhu kana mushonga, saka hazvigone kunzi ndeyechokwadi. Paunoona kubuda kwezuva kwakanaka, kunyura kwezuva, nzira inovhenekerwa nemwedzi padhamu kana kuti shiri ichibhururuka mudenga, munguva dzakadaro dzorunako, rugare nokunzwanana, unonyatso batana nenyika. Panguva iyoyo, mufaro wechokwadi unoratidzwa mumwoyo mako. Runako, rudo, tsitsi. Kana paine kujeka uye tsitsi muhukama hwenyu, ndiwo mufaro.