Asian Style Assorted Ingredients
| eggplant | 1.0 (chidimbu) |
| squash | 1.0 (chidimbu) |
| mhiripiri tsvuku inotapira | 6.0 (chidimbu) |
| tomato | 6.0 (chidimbu) |
| onion | 6.0 (chidimbu) |
| pasi pasi peputi | 1.0 (chipunu) |
| tafura yemunyu | 4.0 (gramu) |
| oiri yekotoni | 100.0 (gramu) |
| hupfu hwegorosi, giredhi rekutanga | 6.0 (tafura yetafura) |
Nzira yekugadzirira
Peel eggplants uye zucchini uye ucheke kuita zvimedu zvitete, mupumburu muupfu uye fry mumafuta anopisa kusvikira ndarama yakatsvuka. Cheka hanyanisi, matomatisi nemhiripiri zvakanaka. Isa muzvidimbu mupoto yakadzika, eggplants, hanyanisi, mhiripiri, zukini, matomatisi, nezvimwewo. Nyanga nemunyu, mhiripiri uye simira kwemaminitsi makumi matatu. Shumira nemupunga.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 77.7 kcal | 1684 kcal | 4.6% | 5.9% | 2167 d |
| MaProteins | 1.4 d | 76 d | 1.8% | 2.3% | 5429 d |
| mafuta | 5 d | 56 d | 8.9% | 11.5% | 1120 d |
| Carbohydrate | 7.2 d | 219 d | 3.3% | 4.2% | 3042 d |
| Organic acids | 8.4 d | ~ | |||
| Alimentary faibha | 1.5 d | 20 d | 7.5% | 9.7% | 1333 d |
| Mvura | 80.8 d | 2273 d | 3.6% | 4.6% | 2813 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 400 magiramu | 900 magiramu | 44.4% | 57.1% | 225 d |
| Retinol | 0.4 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.2% | 3000 d |
| Vhitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 d |
| Vitamini B4, choline | 4.5 mg | 500 mg | 0.9% | 1.2% | 11111 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.6% | 5000 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.4% | 2000 d |
| Vitamini B9, folate | 11.4 magiramu | 400 magiramu | 2.9% | 3.7% | 3509 d |
| Vitamini C, ascorbic | 13.9 mg | 90 mg | 15.4% | 19.8% | 647 d |
| Vitamini E, alpha tocopherol, TE | 4.6 mg | 15 mg | 30.7% | 39.5% | 326 d |
| Vhitamini H, biotin | 0.6 magiramu | 50 magiramu | 1.2% | 1.5% | 8333 d |
| Vitamini PP, HERE | 0.7324 mg | 20 mg | 3.7% | 4.8% | 2731 d |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 195.9 mg | 2500 mg | 7.8% | 10% | 1276 d |
| Calcium, CA | 15.3 mg | 1000 mg | 1.5% | 1.9% | 6536 d |
| Nesilicon, Si | 0.2 mg | 30 mg | 0.7% | 0.9% | 15000 d |
| Magnesium, mg | 12.7 mg | 400 mg | 3.2% | 4.1% | 3150 d |
| Sodium, Na | 12.9 mg | 1300 mg | 1% | 1.3% | 10078 d |
| Sarufa, S | 15.8 mg | 1000 mg | 1.6% | 2.1% | 6329 d |
| Phosphorus, P. | 25.3 mg | 800 mg | 3.2% | 4.1% | 3162 d |
| Chlorine, Cl | 146.5 mg | 2300 mg | 6.4% | 8.2% | 1570 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 148.7 magiramu | ~ | |||
| Bohr, B. | 56.2 magiramu | ~ | |||
| Vanadium, V | 5.7 magiramu | ~ | |||
| Simbi, Kutenda | 0.6 mg | 18 mg | 3.3% | 4.2% | 3000 d |
| Iodine, ini | 1.1 magiramu | 150 magiramu | 0.7% | 0.9% | 13636 d |
| Cobalt, Co. | 2.3 magiramu | 10 magiramu | 23% | 29.6% | 435 d |
| Manganese, Mn | 0.1423 mg | 2 mg | 7.1% | 9.1% | 1405 d |
| Mhangura, Cu | 57.1 magiramu | 1000 magiramu | 5.7% | 7.3% | 1751 d |
| Molybdenum, Mo. | 3 magiramu | 70 magiramu | 4.3% | 5.5% | 2333 d |
| Nickel, ari | 3.6 magiramu | ~ | |||
| Tungamira, Sn | 0.4 magiramu | ~ | |||
| Rubidium, Rb | 89.4 magiramu | ~ | |||
| Titan, iwe | 1 magiramu | ~ | |||
| Fluorine, F | 9 magiramu | 4000 magiramu | 0.2% | 0.3% | 44444 d |
| Chrome, Kr | 1.9 magiramu | 50 magiramu | 3.8% | 4.9% | 2632 d |
| Zingi, Zn | 0.2489 mg | 12 mg | 2.1% | 2.7% | 4821 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 3.5 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.4 d | hukuru 100 г |
Iko kukosha kwesimba kuri 77,7 kcal.
Assorted Asia style akapfuma mavitamini uye zvicherwa senge: vhitamini A - 44,4%, vhitamini C - 15,4%, vhitamini E - 30,7%, cobalt - 23%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
MAKARIRI UYE MAKAMIKAMIKAMARI YEMAREPI ZVINHU Assorted Asian style PA 100 g.
- 24 kcal
- 24 kcal
- 26 kcal
- 24 kcal
- 41 kcal
- 255 kcal
- 0 kcal
- 899 kcal
- 329 kcal
Tags: Nzira yekubika, calorie yemukati 77,7 kcal, kuumbwa kwemakemikari, kukosha kwekudya, chii mavhitaminzi, zvicherwa, nzira yekubika Assorted Asian style, resipi, macalorie, zvinovaka muviri.