Zvishandiso zvakasanganiswa
| nyama yenguruve, 1 chikamu | 500.0 (gramu) |
| mbatata | 500.0 (gramu) |
| onion | 6.0 (chidimbu) |
| tomato | 400.0 (gramu) |
| porcini howa | 300.0 (gramu) |
| squash | 150.0 (gramu) |
| parsley | 5.0 (chidimbu) |
| ruomba | 200.0 (gramu) |
| yakaoma chizi | 50.0 (gramu) |
| mayonnaise | 100.0 (gramu) |
| mafuta ezuva | 30.0 (gramu) |
| mhiripiri inonhuhwirira | 10.0 (chidimbu) |
| pasi pasi peputi | 5.0 (gramu) |
| tafura yemunyu | 1.0 (chipunu) |
Nzira yekugadzirira
Zvese zvigadzirwa, zvakamboshambidzwa uye zvakasvunurwa, zvinochekwa kuita zvimedu zvitete, chizi matatu pane yakakura grater, magidhi akachekwa zvakanaka. Isu tinoparadzira pepa rekubikira nebhotela uye tinoisa zvokudya zvakagadzirirwa muzvikamu, kwete kukanganwa kuwedzera munyu uye pepper imwe neimwe. Kutanga, tinoisa nyama, mbatatisi, howa, zucchini, tomate, herbs. Fukidza ne grated cheese uye uzadze nemusanganiswa wekisiki yakashapa uye mayonnaise. Tinoisa muchoto chekare kusvika ku 150 degrees uye kubika kusvikira yanyorova.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Iko kukosha kwesimba kuri 0 kcal.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINOGONESESWA Zvakabatanidzwa PER 100 g
- 142 kcal
- 77 kcal
- 41 kcal
- 24 kcal
- 34 kcal
- 24 kcal
- 49 kcal
- 162 kcal
- 364 kcal
- 627 kcal
- 899 kcal
- 0 kcal
- 255 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Assorted, recipe, macalorie, zvinovaka muviri