Mukati
Utano hunobatsira
Asparagus yakafuma mu vitamin B9, iyo yakakurumbira folate iyo inokosha kunyanya panguva yekuzvitakura uye muvhitamini C. Ivowo vanobatanidza detox nekuda kwehuwandu hwavo hwe potassium. Uye mafibhi avo ane inonakidza prebiotic chiito kuchengetedza intestinal flora. Zvese uku uchive wakaderera kwazvo mumacalorie!
Muvhidhiyo: iyo yakanyanya nyore yekubikira yemwana asparagus risotto
Muvhidhiyo: Asparagus risotto resipi yeMwana kubva kuna Chef Céline de Sousa
Asparagus: pro tips
Vasarudze zvakanaka. Tinoda avo vane dzinde rakasimba uye rakatsetseka, tsime rakavharwa uye risina kuoma bud.
Kuzvichengeta. Yakaputirwa mumucheka wetii, asparagus ichachengeta kwemazuva matatu mudhirowa yemiriwo yefiriji. Asi kana yabikwa, zviri nani kuidya nekukasira, nekuti inorasikirwa nekunaka kwayo yese kana yaiswa mufiriji.
Kugadzirira. Asparagus yakachena uye yepepuru inofanira kupepetwa isati yasukwa. Iwo akasvibira haadi peeling, zvakakwana kuamhanyisa pasi pemvura.
Mukubika. Tinovanyudza muhari yemvura inotonhora, uye tinoverenga anenge maminitsi makumi maviri kune vatsvene uye violets. Kune dzakasvibirira, maminitsi gumi nemashanu anokwana.
Zvakanaka kuziva. Kuti uwane chero kubika, chakanakira kuisa asparagus yakatwasuka, misoro kumusoro, muhari hombe yemvura.
Asparagus: kushamwaridzana kwemashiripiti kuita kuti vana vavade
Mune velvety. Tinotanga nekubika mbatatisi, tobva tawedzera white asparagus uye sanganisa. Kuravira nekubata kwe crème fraîche uye macroutons madiki.
Pani-yakagochwa nemafuta emafuta kwemaminitsi anenge gumi nemashanu. Iwe unogona kuwedzera zvishoma balsamic vhiniga pamagumo ekubika.
Ne vinaigrette kana chena chizi sosi nemishonga, asparagus inoratidza zvese zvinonaka.
Parmesan risotto. Pakupera kwekubika, une green asparagus akachekwa kuita zvidimbu. Succulent!
Nyaya yekukura
Iyo white asparagus inokohwewa painongobuda mupendero kubva pasi uye ine kunyunguduka uye kuvava kushoma. Violets inotorwa zvishoma gare gare uye ine yakawanda fruity flavour. Iwo akasvibira ndiwo anopedzisira kukohwewa. Dzakapwanyika uye dzine kuravira kwakasimba.