General tsananguro yechirwere
Astigmatism chirwere che ophthalmic umo chimiro che lens kana cornea chisina kujairika uye nekuda kwekuti murwere anoona zvese zvakamupoteredza zvakamonyoroka, zvakakombama.
Zvichienderana nezvakakuvara, lens astigmatism (rudzi rwusina kujairika rwechirwere) uye corneal astigmatism yakasarudzika.
Astigmatism inoitika:
- 1 kuona zviri kure - murwere anotambura nekuona zviri kure, asi mune mamwe meridians dhigirii yake iri pamusoro, uye kune vamwe ishoma;
- 2 mapfupi-anoona - mamiriro akafanana, sekuona astigmatism, asi panzvimbo pekuona, mumunhu - myopia;
- 3 yakavhenganiswa - mune mamwe meridians kune kuona zviri kure, uye mune mamwe - myopia.
Dhigirii dze astigmatism:
- mwenje (kutaridzika kwekuona kunoderedzwa kuita matatu diopter);
- yepakati (3-6 diopter yemusiyano mumazemo);
- chakakomba (chiono chakaneteswa neanopfuura matanhatu ma diopter).
Mafomu uye zvikonzero zvechirwere:
- 1 nhaka (kuberekwa) - inoita kuti inzwike mumazuva ekutanga mushure mekuzvarwa, asi dzimwe nguva inogona kuenderera isina pathologies (kana kuona kwekuona kuchishatiswa kune 1 diopter), kana iri pamusoro, saka pane kumonyaniswa kwemufananidzo unoonekwa uye chirwere chinofanirwa kurapwa ndokugadziriswa;
- 2 yakawanikwa - inoitika mushure mekukuvara kweziso, kuvhiyiwa uye mushure mekurwara nezvirwere zvemaziso.
Zviratidzo zvinowanzoitika kune astigmatism:
- hapana nzira yekutarisisa chiratidzo pane chakatarwa chinhu;
- maziso anokurumidza kuneta;
- Kazhinji musoro nekuda kwekutambudzika kweziso;
- kubvarura maziso;
- mitsara yakatwasuka inotaridzika yakashatiswa;
- iro ziso rinogara rakatsamwa uye rine tsvuku tsvuku;
- kurwadziwa uye kurwadziwa mumaziso;
- bifurcation, kusajeka kwemufananidzo wakaratidzwa;
- kusagadzikana mumaziso (kuvaviwa, sekunge maziso akafukidzwa nejecha);
- kuvapo kwekumhanya nhema kana inopenya machena machena (mavara).
Kudya kune hutano kwe astigmatism
Maitiro ekuchengetedza ekurapa chikafu chakaringana chinosanganisira kudyiwa kwemaminerari, kutsvaga zvinhu uye mavitamini. Zvakare, iwe unofanirwa kuwedzera antioxidant chikafu kune chako chikafu - zvine mhedzisiro yakanaka pakuvandudzwa kweiyo retina. Saka, iwe unofanirwa kudya:
- miriwo: manhanga, madomasi, karoti, magaka, bhero mhiripiri, kabichi, beet;
- michero, michero nemajusi, makomputa, zvinwiwa zvemichero zvakagadzirwa kubva: bhuru bhuruu, cranberries, mazambiringa (kunyanya mhando dzebhuruu nepepuru), ma currants, plums, michero yesitrus, cherries uye ma cherries, mavise;
- zvigadzirwa zvemukaka;
- nzungu nembeu;
- zviyo;
- nyama nehove (zviri nani kuputa, kubika kana kubika);
- magirini: sipinashi, dhiri, parsley, celery (inobatsira kwazvo pamwe chete nemagaka).
Zvinorayirwa:
- 1 zvakafanira kudya zvidimbu zvidimbu uye kuverenga huwandu hwechikafu seizvi: 80% yezvikafu zvese zvinofanirwa kudyiwa pakudya kwemangwanani uye kechipiri mangwanani, masikati uye tii yemasikati, uye 20% yasara inofanira kunge iri kudya kwemanheru (inofanira kunge iri kanenge Maawa maviri nguva yekurara isati yasvika);
- 2 iwe unofanirwa kunwa yakawanda mvura, kunyanya mangwanani uye manheru, kunwa girazi remuriwo kana muchero (bheri) muto;
- 3 idya mimwe miriwo mitsva nemichero (zvine zvakawanda zvinovaka muviri), mwaka saradhi nemafuta emuriwo (sunflower, olive, flaxseed) pane zvipfeko zvezvitoro, sosi nemayonnaise
Chinyakare mushonga we astigmatism
Kuti usashandise nzira dzekurapa kwechinyakare, zvirinani kutanga utange mishonga yemakwenzi uye ekurapa ekurovedza muviri kutanga.
Izvo zvakakodzera kushandisa anotevera mapipi:
- Inwa chinwiwa chakagadzirwa kubva mumbeu dzemazambiringa. Iyo ine antioxidant ine simba kubva kune yakasikwa mavambo iyo inobatsira kusimbisa mashandiro eiyo retina uye nekuwedzera kunzwisisika kwemaziso.
- Imwai, seti, decoction yeziso (katatu pazuva, hafu yegirazi). Zvinokosha! Paunenge uchitora, haugone kunwa doro. Izvi zvinhu zviviri hazvipindirane! Kugadzirira litre yemuto, 50-60 gramu yemakwenzi akachekwa uye akaomeswa anodikanwa, ayo anofanirwa kudirwa nemvura inodzika uye kupomedzerwa kwemaawa matatu. Sefa. Chengeta mufiriji kweasina kupfuura mazuva matatu.
- Inwa zvokunwa, zvinonwiwa uye idya bhabheri bhurubheri uye mabriji matsva. Iwe unogona zvakare kunwa decoctions kubva pairi.
- Motherwort infusion. Dururira magiramu makumi matatu euswa ne 30 mamirilita emvura inopisa, siya kwemaminetsi makumi matatu kusvika makumi mana, pfuura nepakati pekiki. Inwa 300-30 mashupuni pazuva, mune akati wandei maidha. Sezvo motherwort ine sedative mhedzisiro, zviri nani kutora muto mushure mekudya kwemasikati.
- Kune goji michero. Kushandiswa kwavo kunovandudza kutarisa kweziso uye kunosimbisa iyo retina, nekuda kweakawanda amino acids uye mavitamini (pane angangoita makumi maviri mairi mune aya ma berries).
- Kwemazuva makumi mapfumbamwe, inwa muto (kanosvika 90-100 milliliters), yakabikwa kubva pagiramu zana yegondohwe rechiropa. Chiropa pachacho chinodyiwa nguva yemasikati kana yekuseni (sezvazviri nyore kune chero munhu). Panzvimbo pegwayana, unogona kutora chiropa chemombe, asi mhedzisiro yacho ichave isina kusimba uye kosi yacho inofanira kuve yakareba kwemwedzi.
- Cherry inobatsira zvikuru. Unofanira kuchidya mwaka wese. Iwe unogona kugadzira kumanikidza kwemaziso kubva kune yayo pulp.
- Inobatsira majusi nemisanganiswa yavo yemakarotsi, bheet uye magaka kana karoti (pachiyero che3 kusvika 1 uye 1), parsley, celery, endive (pachiyero che7: 5: 2), kana, kubva kune karoti muto uye sipinashi muto. (maviri panofanira kuve nechiyero kune chimwe).
Kuti usimbise mhedzisiro, unofanirwa kuenderera uye zuva nezuva uchiita jimunasitikisi yeziso, izvo zvinosanganisira zvinotevera zviitwa.
- 1 Gara pachigaro wakafuratira. Tarisa pasi, uye kumusoro. Dzokorora ka5. Mushure meizvozvo, isa maziso ako pane chakatarisana nenyaya uye edza kuti usakanganiswa kwenguva yakareba sezvaunogona. Wobva wafambisa meso ako kuruboshwe uye kurudyi. Zviite katatu.
- 2 Paunenge uri panzvimbo imwechete, tarisa pamuromo wemhino. Batisisa meso ako paari iwe uchine simba. Mushure - denderedzwa maziso ako nenzira dzakasiyana. Mamwe maekisesaizi ka5.
- 3 Vhara maziso ako, uapuraze, vhura iwo, blink. Dzokorora katatu (swedera kweminiti imwe).
- 4 Kuti udzidzise mhasuru, tanga wabata kutarisisa kuchinhu chepedyo, wobva watarisa kunze nepahwindo uye wakabata maziso ako pachinhu chiri kuresa. Chinja maonero ako kungave kuri padyo kana kuzvinhu zviri kure.
Zvakare, iyo mhando yeastigmatism inofanirwa kutariswa. Nekuona zviri kure - unofanirwa kudzidza uye kudzidzira hunyanzvi hwekuona zviri kure, kana astigmatism iri myopic - yemyopia.
Chikafu chine njodzi uye chinokuvadza che astigmatism
Kuti uchengetedze maziso ako kubva pakuora uye kushomeka kwemasuru e-optic, iwe unofanirwa kudzora iyo yekudyira zvakanyanya sezvinobvira:
- zvakawandisa zvine mafuta, zvakakangwa, zvinonhuwirira, zvine munyu uye zvinotapira zvekudya;
- doro;
- preservatives uye semi-akapedza zvigadzirwa;
- rega kusvuta.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!