Asthenia

Zvishandiso zvinobatsira zveasthenia

Ne asthenia, murwere anofanirwa kudya zvakanaka kuitira kuti mavhitamini anodiwa, anoteedzera zvinhu, uye zvicherwa zvinopihwa zvizere. Iwe unofanirwa kudya zvishoma uye ka5-6 pazuva.

Kurwisa asthenia, kureva kugadzirisa zviitiko zvehuropi echisikigo nootropics anodiwa, ayo anosanganisira amino asidhi akadai glycine, taurine, tyrosine, proline, gamma-aminobutyric uye glutamic acids. Aya maamino acids anowanikwa muhuwandu hwakawanda mu:

• nyama yemombe, yehuku uye chiropa, shwashwa uye tendon yemhuka, hove;
• zvigadzirwa zvemukaka zvakaviriswa: cottage cheese, mukaka (zvose mumhou nembudzi), sour cream, cheese;
• hove dzegungwa (kunyanya hove, hove, oysters, gungwa, squid)
• mazai ehuku;
• zviyo: buckwheat, oatmeal, mupunga uye zvese zviyo;
• michero, michero uye miriwo: mabhanana, makotapeya, beet,
• manhanga mbeu, sesame mhodzi, nzungu, maarumondi, soya;
• gelatin;
• kubviswa kwewax moth maruva;
• magirini: sipinashi uye parsley (chete nyowani).

Mushonga nootropic ndeye ginkgo biloba (decoctions kubva kumashizha ayo anobatsira kwazvo).

Kuti ukunde yakadzvinyirirwa uye yakaipa manzwiro, zvakakosha kudya chikafu chine antidepressant zvivakwa, Seinotevera:

• hove ndiro kubva herring, mackerel, sardine, salmon, cod, salmon;
• michero nemiriwo zvine ruvara rwakatsvuka: bhuruu, beet, bhero mhiripiri, karoti, maapuro, maranjisi, tangerines, persimmon, mabhanana;
• muto wehuku;
• kabichi (gungwa);
• mhando dzose nzungu;
• cocoa uye chokoreti;
• chizi (chero mhando);
• porridge: buckwheat uye oatmeal.

Kune varwere vanoda kubvisa kushushikana, bvisa stress, pamwe nekuwedzera kutarisisa, zvinobatsira:

• avocado uye papaya;
• pasta uye oatmeal;
• chingwa chegorosi rose;
• nzungu;
• tii (mint, nhema inogona kushandiswa muhuwandu hushoma);
• chikafu chakakosheswa ne magnesium: mbeu yemanhanga, mbatatisi, miriwo yakasvibirira, mhodzi yemasitadhi, nyemba, gungwa, mapfunde, buckwheat, oats.

For kunatsiridza mashandiro ehuropi glucose inofanira kupinda mumuviri. Inogona kuwanikwa mu:

• mazambiringa, sitirobheri, raspberries, sweet cherries, cherries, mavise;
• miriwo (manhanga, kabichi (chena kabichi), karoti, mbatatisi);
• Zviyo nezviyo.

Uyezve, nehutano hwekuneta, zvakakosha kunwa adaptogens, ine simba re tonic. Kuti uite izvi, unofanirwa kunwa zvinwiwa kubva ginseng, eleutherococcus, midzi yegoridhe, Chinese lemongrass, pink radiola.

Imwe neimwe yemazita epamusoro ezvigadzirwa zvinobatsira inofanirwa kutariswa zvakasiyana, zvichienderana nezviratidzo zveasthenia zvinoratidzwa mumurwere.

Chivanhu mishonga yeasthenia

1. 1 Nekurapa asthenia, iwe unofanirwa kunwa decoctions uye infusions yemakwenzi (mubhadharo): valerian (rhizomes), chamomile, coltsfoot, motherwort, hawthorn, yarrow, oregano, mushonga calendula, hops (cones), balm yemoni, embellate century, elecampane, akasimuka chiuno, linden maruva. Iwe unogona zvakare kutora yekuzorora yekugezera neaya mahebhu.
2. 2 Karoti uye grapefruit muto mushonga wakanaka. Kuti uigadzirire, iwe unoda 2 karoti uye 1 grapefruit. Inofanira kudhakwa kaviri pazuva, 2 mashupuni pamushonga.
3. 3 Musanganiswa wejuice ye1 nyowani cucumber, 1 beet uye 2 celery midzi inobatsira. Pane imwe nguva, iwe uchizoda 3 maspuni emusanganiswa. Dzokorora katatu pazuva.

Chikafu chine njodzi uye chinokuvadza cheasthenia

• chikafu chine mafuta mashoma;
• chikafu chakakangwa;
• semi-yakapera zvigadzirwa, chikafu chinokurumidza, chikafu chemumagaba, chinopararira, mukaka uye cheese zvigadzirwa, zvekudya zvinowedzera zvine E kodhi uye zvimwe zvikafu zvakafa;
• magaka, marinades;
• zvihwitsi: zvakasiyana-siyana confectionery zvigadzirwa, kuchengetedza, jamu, jisi rinotapira uye soda;
• zvigadzirwa nemishonga ine caffeine (kofi, tei, zvinwiwa zvinodhaka) - kuwedzera kwevivacity kuchaunza kwenguva pfupi, asi zvino ivo vachakuendesa mukuora mwoyo kwakanyanya.

Zvinopesana zvachose nekugara pazvikafu zvakaomarara uye utsi.

Chikafu cheimwe hosha: