Yakakurudzirwa kuderedza kushandiswa kwezvinotapira, kuvava uye munyu zvinonaka. "Sei?" – unobvunza. Kuravira kutapira kune hunhu hwekuremerwa, kutonhora, uye hunyoro, nekunakirwa kunotapira kuri kutonhora zvakanyanya, kunorema, uye kunyorova pazvitanhatu zvinonaka. Iyo inovava ine mhando yekunyorova, nepo munyu inonaka ine kunaka kwekunyorova uye kurema. Kureva, hunhu hwehuremu, hunyoro uye kutonhora zvino hwave kuratidzwa mumasikirwo, saka, nekudya kuravira kwakadaro, isu tichawedzera kuwedzera hunhu uhu, izvo zvinozoita kuti kusaenzana uye matambudziko ehutano. Naizvozvo, zvinonaka izvi, sezvese zvinorema uye zvine mafuta chikafu, zvinofanirwa kudzikiswa zvakanyanya kana kubviswa. Izvi zvinonyanya kuitika kune zvihwitsi, shuga, chena furawa yakabikwa zvinhu, chizi, zvigadzirwa zvemukaka kazhinji, mbatatisi, hove uye nyama. Munyu haudi kubviswa zvachose kubva pakudya, isu kazhinji hatiudyi muhuwandu hwakawanda, asi haufanirwe kutakurwa nemunyu. Himalayan pink munyu inoonekwa seyakanakisa munyu.
Zvokudya zvinofanira kuva zvishoma, zvakaomeswa, zvinodziya. Iva nechokwadi chekushandisa zvinonaka, astringent uye zvinovava zvinonaka, ivo vanozoenzanisa mamiriro edu. Zvinonhuwira zvichabatsira neizvi - somuenzaniso, pepper, ginger, kumini, asafoetida, cloves, turmeric, basil, herbs anovava.
Featured Products - mhando refu-zviyo zvemupunga (somuenzaniso, basmati), bhari (zviyo zvebhari nebhari), mung kana mung dal (peeled mung bean), gorosi yekare, buckwheat, mapfunde, chibage, uchi. Uchi, kunyange hunotapira, hune hunhu hwekureruka uye kuoma, uye zvakare hune astringent kuravira. Uchi hwekare, iyo yakamira kweanopfuura gore mushure mekuunganidza, inokurudzira kuora muviri, kuderedza adipose tissue. Bhari zvakare ine pfuma iyi - kuderedza adipose tishu.
Zvinokurudzirwa kushandisa mvura shoma - inwa kana uine nyota. Chinwiwa chine ginger kana uchi chakakwana, pamwe chete ne decoctions kana infusions yemishonga inovava.
Iwe unoti: "Hapana kana chinhu!". Asi funga nezvazvo: haisi iyo iyo Great Lent inoitika muchirimo, asi kuti ichenese muviri wezvekudya zvinorema uye chepfu yakaunganidzwa munguva yechando uye kutanga maitiro ekuzvitonga kwemuviri.
Caponata nebhari -
Polenta nematomatisi uye pesto
Kichri yangu yandinoda -
Tea ine zvinonhuwira -
Basa guru rekuita muviri, kurovedza muviri uye mitambo yemitambo, kufamba kwenguva refu kunokurudzirwa zvikuru. Kuita zvemuviri nenzira yekuchenesa, mabasa epamba zvakare akanaka kwazvo. Mukuwedzera, iyo inowedzera simba rekuvandudza kuhupenyu hwako.
Dzivisa kurara masikati.
Famba zvakanyanya uye unakirwe nekumutswa kwezvisikwa.
Maitiro ekushandisa ubtans (hupfu hwehupfu nemakwenzi) pamuviri neanoshanda masaja mafambiro akanaka kwazvo. Izvi zvinovandudza kutenderera kweropa uye zvinodzivirira kuvhara kwemigwagwa, uye kunewo zvinobatsira paganda. Ubtan inogona kutengwa yakagadzirira-yakagadzirwa kana kugadzirwa kubva oatmeal, mung bhinzi, chickpea hupfu (gorosi uye rye hupfu hazvishande). Iwe unogona kuwedzera zvishoma zvevhu, chamomile, coriander, turmeric kune ubtan. Usati washandisa, 1 kikapu yemusanganiswa wakaoma inonatswa nemvura inodziya kune mamiriro ekrimu yakasviba, inoshandiswa kumuviri, kunze kwezvikamu zvine mvere, zvino zvakashambidzwa nemvura.
Kuti uchenese maziso emucus, zvakanaka kwazvo kuita kosi yekuisa, semuenzaniso, madonhwe eUdzhal usiku.
Muchirimo, vanhu vane penchant yenyaya dzerudo uye kuita zvepabonde kwakanaka, asi kwete kanopfuura kamwe chete mazuva matatu.
Chitubu ngachizadzwe nerudo nomufaro.