Mukati
General tsananguro yechirwere
Nzira yekufema ine chirwere chakadai seasthma. Kurwiswa kwayo kunoitika kana muviri wekunze kana chero allergen, inotonhorera kana mhepo ine hunyoro, ichipinda nemu trachea ichienda mumapapu, semhedzisiro yekushanda nesimba, zvichikonzera kutsamwa kweiyo mucous membrane mune yekufema turakiti, inoteverwa nekuvhara uye kutanga kwekuzarirwa . Ndiwo mamiriro aya anonzi asima.
Kufema kwemahara muchirwere ichi maminetsi anofara kumurwere. Kana kurwisa kukaitika, iyo bronchi spasm, iyo lumen inoderera, ichidzivirira iyo yemahara kuyerera kwemhepo. Iye zvino inopfuura hafu yezviitiko zveasthma zvinowanikwa muvana vari pasi pemakore gumi. Kazhinji, chirwere ichi chinoitika muvarume. Uyezve, vanachiremba vanocherechedza nhaka yechinhu ichi. Asima ndiyo inonyanya kufarirwa nevanhu vanosvuta.
Muzviitiko zvakawanda zvevarwere vechirwere, hazvigoneke kufanotaura nguva yekurwiswa uye kuomarara kwechirwere. Dzimwe nguva kubatwa kunotyisidzira hupenyu hwemunhu uye hutano kana rubatsiro rwekurapa rukasapihwa nenguva.
Verenga chinyorwa chedu chakazvipira Lung Nutrition uye Bronchial Nutrition.
Zviratidzo zvechirwere zvinogona kusanganisira:
- kurira;
- kunzwa kwekutya;
- kunetseka kufema kunze;
- vangadikitira;
- kusimba kwechifuva;
- chikosoro chakaoma.
Huru asima inoratidzwa nezviratidzo zvinotevera:
- zvakaoma kuti munhu apedze chirevo nekuda kwekufema kwakanyanya;
- kurira kunova kunenge kusinganzwike, nekuti mweya mudiki kwazvo unopfuura nepanzira yekufema;
- kushaya okisijeni kunotungamira kumiromo yebhuruu, rurimi, zvigunwe nezvigunwe;
- kuvhiringidzika uye kukoma.
Kune nzira dzemazuva ano pakurapwa kweasthma, vanachiremba vanotaura nezvekubvunzurudzwa kwekumanikidza kuti vaone zvinorehwa, kudzidziswa mukupindura uye kuzvibatsira kana paita chirwere cheasima, nekusarudzwa kwemishonga. Kune maviri epamusoro mafomu ekurapa - kukurumidza-kuita chiratidzo zororo uye kudzora mishonga.
Zvikafu zvine hutano zveasima
Vanachiremba vanokurudzira kuti asthmatics itevere kudya kwakasimba. Kana zvikafu zviri allergens, saka zvinofanirwa kubviswa zvachose kubva mukudya. Chikafu chinonyanya kubikwa, kubikwa, kubikwa kana kubikwa mushure mekuvira. Zvinokurudzirwawo kuti zvimwe zvigadzirwa pretreated. Semuenzaniso, mbatatisi yakanyoroveswa kwemaawa 12-14 isati yabikwa, miriwo uye zviyo zvakanyoroveswa kwemaawa 1-2, uye nyama yakabikwa kaviri.
Chinangwa chekudya ichi ndechekuti:
- normalization kutapata;
- kuderera padanho rekuzvimba;
- kugadzikana kwemast cell membranes;
- kuderedzwa kwebronchospasm;
- kubviswa kwezvikafu zvinomutsa pfuti kubva mukudya;
- kudzoreredza kwekunzwa kweiyo bronchial mucosa;
- kuderera kwepamuviri kubvumidzwa kune zvekudya zvekudya.
Vanachiremba vanokurudzira kudya:
- ghee, flaxseed, chibage, rapeseed, sunflower, soya uye maorivhi sosi sosi ye omega-3 uye omega-9 fatty acids;
- Maapuro chinhu chinodhura chepectin chinogona kudyiwa chisina kubikwa kana kubikwa, muapurosiuce kana kubikwa nezvimwe zvekudya.
- miriwo yakasvibirira: kabichi, squash, zucchini, parsley, pizi diki dzakasvibira, dhiri, bhinzi girini, mwenje manhanga - ndiwo mushonga wakanaka kwazvo wekuzorodza mhasuru dzakatsetseka dzemhasuru dzebronchi;
- zviyo zvese, nyemba, mupunga wakasviba, mbeu yesesame, kottage chizi, chizi dzakaoma - zvinopa muviri huwandu hwakaringana hwechikafu calcium, phosphorus, magnesium uye kubatsira kudzora kukwana kwematumbo mucosa uye kugadzirisa maitiro emagetsi;
- michero yemicrosi yakafuma muvhitamini C uye inobatsira pakurwisa mahara radicals, ayo anoungana mumadziro ebronchi uye anotungamira kune eergic reaction;
- Mapeya, plums, macherry akareruka, machena uye matsvuku currants, gooseberries - ndiwo bioflavonoids uye anoregedza iyo oxidative maitiro mumuviri;
- karoti, bhero mhiripiri, broccoli, matomatisi, mashizha ane mashizha - akapfuma mu beta-carotene uye selenium uye anotsigira muviri, achiwedzera hutachiona;
- zviyo (kunze kwesemolina) - chitubu chevhitamini E, inozadza muviri nezvigadzirwa zve oxidative reaction;
- ma yoghurt asina michero yekuwedzera, chizi dzakasiyana mhando - sosi yecalcium uye zinc, saka zvinodikanwa kune varwere veasima;
- chiropa hachisi chete chakanakisa chigadzirwa-chinogadzira ropa, asi zvakare sosi yakanaka kwazvo yemhangura, chakakosha chikamu cheyakajairika kushanda kweiyo muviri wese;
- zviyo, giredhi rechipiri-gorosi chingwa, nyemba, manhanga mbeu, zviyo zvezviyo, kuomesa zvakapusa, chibage nemupunga - zvinobatsira kudzoreredza muviri zvakajairika immune reactivity uye kuipfumisa ne zinc;
- Mhuka dzakaonda dzemombe, tsuro, nyama yenguruve, nyama yebhiza, turkey dzakapfuma muphosphorus uye mapuroteni ezvigadzirwa zvemhuka, uye zvakare ine fiber yekudya inodiwa kumuviri wedu.
Hwaro hwechikafu cheasthma ndechekuti:
- soup yemidziyo;
- porridge;
- borscht yakaonda yakabikwa mumvura;
- nyama yakabikwa kana yakabikwa;
- calcined koteji chizi;
- vinaigrette;
- miriwo nemichero saladi;
- mbatata yakashambadza;
- casseroles;
- miriwo cutlets;
- miriwo mitsva yakasvibirira;
- michero;
- decoctions yeoats uye akasimuka chiuno;
- mafuta ekubikisa.
Kana zviratidzo zveasima kana hypersensitivity kune chikafu zvikaonekwa, imwe menyu inofanirwa kutorwa kumusoro uye zvishoma nezvishoma kuwedzerwa sezvaunopora.
Chivanhu mishonga yeasthma
Asi nzira dzisiri dzechivanhu dzekurapa dzinovimbisa kwete chete kumira kwechirwere cheasima, asi zvakare mushonga wakakwana wechirwere ichi nekushandisa kwenguva refu kwemaresipi:
- kurega kumira, unogona kudya bhanana rakadziya rakasaswa, rakasaswa nepepuru nhema;
- kuiswa infine kwepine green cones uye pine resin inobatsira;
- mhando dzese dzeasthmatic dzinorapwa nemusanganiswa weakapwanyika rhizomes e-turmeric neuchi;
- madonhwe ehydrogen peroxide;
- Jerusarema artichoke infusion inobatsira zvakakwana neasthma;
- uchi - inonyatso kudzora asthma kurwisa;
- zvinoenderana nezvakabikwa naambuya, hanyanisi peel infusion inobatsira neasthma isingagumi.
Zvikafu zvine njodzi uye zvinokuvadza zveasima
Zvigadzirwa zviri muchikamu izvi zviri panjodzi yeasthmatics. Vanofanira kunge vakabviswa zvachose kubva mukudya, kana kudyiwa muyero.
Dzinosanganisira:
- hove - herring, mackerel, salmon, sardines uye nzungu - walnuts, cashews, Brazilian nzungu, maarumondi, ayo, kunyange akapfuma mu omega-3 uye omega-9 fatty acids, anogona kukonzeresa zvakanyanya bronchial spasms;
- semolina, pasita;
- mukaka wose uye muto wakasviba;
- yoghurt ine michero yekuwedzera;
- miriwo yekutanga - inoda inofanirwa kutanga ichinyura, sezvo inogona kunge iine mishonga yekuuraya zvipuka inokuvadza muviri;
- huku;
- lingonberries, cranberries, matema - akapfuma anogumbura mucous acid;
- yakachena ruomba;
- chingwa chemakiromita epamusoro;
- broth broth ane heavy metal salts, mercury uye arsenic makomponi;
- Spicy pickles, zvakabikwa zvekudya - zvinogumbura ura uye mucous membranes;
- kusvuta nyama nezvinonhuwira;
- masoseji uye zvigadzirwa zvegastronomic - zvakapfuma mu nitrites uye zvinowedzera zvekudya;
- mazai ndiwo akanyanya "asthmogenic" chigadzirwa;
- mafuta anodzivisa uye majarini ane trans mafuta;
- mbiriso, cocoa, kofi, muto;
- maruva, chokoreti, caramel, chingamu, muffin, marshmallows, makeke, zvitsva zvakabikwa zvinhu - nekuda kwenhamba yakakura yezvigadzirwa zvekugadzira;
- tafura yemunyu - inova sosi yekuchengetedza mvura mumuviri, izvo zvinogona kukonzera kurwiswa kwakanyanya kweasthmatics;
Allergic mafungiro anogona kudzikiswa kana chikafu kana inhalation allergenji ichizivikanwa. Izvi zvinosanganisira:
- mukume wehuswa - zviyo zvekudya;
- sunflower mukume - sunflower mbeu;
- mukume wehazel - nzungu;
- daphnia - makamba, crayfish, shrimps;
- unovava mukume - chikafu mustard kana masitadhi plaster.
Muchinjikwa-chikafu allergies zvakare anoitika:
- karoti - parsley, celery;
- mbatatisi - madomasi, mapuropeti, mhiripiri;
- sitirobheri - macheri, raspberries, currants, lingonberries;
- nyemba - mango, nzungu;
- beet - sipinashi.
Izvo zvakakosha kuti uone izvi zvekudya zvakayambuka-allergens ipapo kudzivirira kubatwa. Kunyangwe kana majekiseni achionekwa chete kune zvigadzirwa zvekudyara, chikafu hachifanirwe kunge chine huwandu hukuru hweprotein yemhuka, sezvo ari mapuroteni ekunze ebhakitiriya, imba kana chikafu chinokonzeresa kurwisa asima.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!
Tous les articles et études que je lis concernant l'alimentation et l'asthme préconisent de manger du poisson gras type saumon et vous vous le mettez dans les aliments “dangereux”, pouvez vous m'expliquer pourquoi ?
Merci