Mukati
Ivhareji yezuva nezuva koriori zvemukati ndeye 1694 Kcal.
Kudya uku kwakauya kwatiri kubva kumadokero uye panhongonya payo paine chirevo pane huwandu hwe makabhohaidhiretsi. Kusiyana nezvimwe zvese zvekudya, pasina kunze, iyo Atkins yekudya inofunga nezve hunhu hwega hwemuviri wako. Muchokwadi, iko kudya kweAtkins kwakaomarara kwedhayeti pachayo uye nehutano hwenhengo (iyo chikafu pachayo inoitwa kamwe chete, uye hutano hwehutano hunochengeta huremu hwako mukati meyakaganhurirwa renji).
Kudya uku kunoteedzerwa zvinobudirira nevatorwa vekunze nekumba uye vane mukurumbira vezvematongerwo enyika. Kudya kwakakurumbira Kremlin kunoshandisa iwo iwo musimboti. Iyo ideologist yekudya, Dr. Atkins, mandatorily inoda kurega kwakazara kubva kune chero mushonga mukati memavhiki maviri ekutanga echikafu - izvo zvingangoda kubvunzana nachiremba. Kudzikamisa makabhohaidhiretsi mune chikafu kunoreva kudzikisa shuga yeropa - izvo zvakare zvinoda kutaurirana nachiremba.
Kudya kunopesana: panguva yekuzvitakura - inogona kukanganisa mwana, panguva yekuyamwisa - chikonzero chimwe chete, pane kukundikana kwetsvo - kushanduka kwemazinga eshuga uye vamwe vanoverengeka.
Chikafu cheAtkins chikamu chechipiri - muchikamu chekutanga, chinotora mazuva gumi nemana, muviri wako uchagamuchira huwandu hunodiwa hwemakhahydrates - iyo inogadzirisa chiyero chekoriori nekuda kwekushandiswa kwezviwanikwa zvemukati kubva kumafuta emuviri - kurasikirwa kukuru kwehuremu. . Mushure memazuva gumi nemana, kurambidzwa kwekoriori yezvigadzirwa zvinobviswa, asi kurambidzwa kwehuwandu hwemakhahydrates kunoramba kuri - uku ndiko kuoma kwekudya - kukosha kwepamusoro kunotarirwa mumwe nomumwe zvichienderana neunhu hwemuviri wako - kudzora uremu nguva dzose. uye kururamisa kwekabhohaidhireti chiyero anenge muhupenyu hwose.
Pakati pemavhiki maviri ekutanga, huwandu hwe makabhohaidhiretsi haufanire kupfuudza magiramu makumi maviri pazuva. Ivhareji kukosha kweiyi paramende kune vanhu vazhinji ingangoita magiramu makumi mana (kudarika kunozotungamira kufutisa - inova nyaya kune vanhu vakawandisa - makabhohaidhiretsi nemafuta anodyiwa panguva imwe chete haana kunyudzwa nenzira imwechete - makabhohaidhiretsi sesimba sosi anoshandiswa zvachose kuchengetedza zvido zvemazuva ano, uye chikamu chemafuta chinochengetwa - dai painge paine zvakasara zvacho - muviri wedu unongokwanisa kuzvichengeta - iyi ndiyo physiology yedu).
Huwandu hwemagiramu makumi maviri hunogoneka nyore - zvinongori zvipunu zvitatu zveshuga yakakanyiwa mutii yako kana bhinzi - saka hapana chikafu chekukurumidza kana svutugadzike. Kuti udzivise mamiriro ezvinhu akadaro, runyoro rwezvigadzirwa zvinogara zvichibvumidzwa uye mune chero huwandu (zvichienderana) hwakagadzirwa - zviri pachena kuti danho rako rinorehwa - hapana zvakawandisa - tinodya chete kana paine kunzwa kwakadzikama kwenzara - hapana machipisi. for series.
- hove chero ipi (yegungwa uye rwizi)
- chero shiri (kusanganisira mutambo)
- chero chikafu chegungwa (muganho wey oysters - asi zvirinani kuverenga iyo nzira pamberi)
- mune chero mhando mazai (unogona zvakare huku ne zvihuta)
- chero chakaomeswa chizi (kune mamwe marudzi pane muganho pahuwandu - verenga recipe pamberi)
- mhando dzese dzemiriwo (dzinogona kudyiwa dzakasvibirira)
- chero howa hutsva
Kuwedzera kurambidzwa - haugone kudya kudya kwezuva nezuva kwemakabohydrate pamwe neprotein (huku, nyama) nemafuta pakudya kumwe chete. Izvo zvinodikanwa kuchengetedza chinguva chemaawa maviri. Iko hakuna kurambidzwa kwakadai pamubatanidzwa weprotein nemafuta.
Rondedzero yezvigadzirwa zvinorambidzwa:
- doro chero ipi zvayo
- mafuta ekugadzirwa kwekutanga
- shuga mune chero chimiro (zvikasadaro enda pamusoro pechipo chezuva nezuva cheimwe chikafu)
- michero (ese ane huwandu hwehydrohydrate - kunyangwe paavhareji ndimu ine magiramu mashanu awo)
- miriwo ine yakakwira starch yezvinyorwa (mbatatisi, chibage - verenga iyo recipe)
- confectionery (zvese zvine shuga)
- zvinhu zvakabikwa (yakakwira mu starch)
Rondedzero yezvigadzirwa zvine huwandu hushoma
- cabbage
- squash
- peas
- tomato
- onion
- sour cream (yakaderera-calori analogue yekrimu yakasviba) uye nhamba yezvimwe zvigadzirwa.
Iwe unogona kunwa ese akajairwa uye emamineral mvura, uye tii, uye kofi, uye Coca-Cola Chiedza - chero chinwiwa chisina makabhohaidhiretsi (semuenzaniso, girazi remuto wemazambiringa rine anenge magiramu makumi matatu emakabohydrate - uye izvi zviri pachena zvakanyanya zuva nezuva chinodikanwa).
Chikamu chechipiri chekudya chakatonyanya kureruka - muviri watove kujaira kuwanda kwezvirambidzo, uye metabolism inogadziriswazve kumubhadharo wemafuta emukati akachengetedzwa.
Iko kunotenderwa kudya kwezuva nezuva kwemakabohydrate kuri kusvika magiramu makumi mana (kumunhu wega wega). Asi ikozvino kudzora uremu kunodiwa - kuderera kwemafuta emuviri kunoenderera (asi zvishoma zvishoma). Paunenge iwe wasvika yako yakakwana uremu, unogona zvishoma nezvishoma kuwedzera makabhohaidhiretsi chikafu kumenyu - kudzamara huremu hwatanga kuwedzera - rino richava rako rega rehydrohydrate level (iwo akakurisa iwe). Mune ramangwana, enda kune ino nhanho - iwe unozotanga kuwedzera uremu - uye zvinopesana.
Ehezve, mune ramangwana, ungango bvumidza zvimwe zvakawandisa nezvikonzero zvikonzero - semuenzaniso, rwendo rwekuzorora rwunoperekedzwa nedoro - zviri pachena kuti iwe uchawana huremu hushoma - wedzeredza kudya kwako kwehydrohydrate kusvika kumagiramu makumi maviri pazuva - sepachikamu chekutanga - kusvikira iwe waunza huremu hwako kune zvakajairwa.
Kune rimwe divi, chikafu chiri nyore kwazvo uye chiri nyore kuita - izvo zvinorambidzwa hazvina kukosha uye zviri nyore kuita. Zvokudya zvinobvumirwa nekudya zvinosanganisira zvokudya zvinorambidzwa zvachose mune zvimwe zvokudya (sour cream, mazai, cheese, nyama uye nyama zvigadzirwa). Chikafu cheAtkins chinoshanda zvakanyanya - uchitevera kurudziro dzayo, iwe unononoka asi zvechokwadi udzike uremu kune zvakajairika. Iyo isina mubvunzo mukana wekudya kweAtkins ndiko kujaira kwekudya uye metabolism. Izvi zvinofanirawo kusanganisira kusavapo kwezvirambidzo pahuwandu uye nguva yekudya.
Chikafu cheAtkins hachina kuenzana zvakakwana (asi mune izvi chakanyanya kuwanda kupfuura zvimwe zvekudya) - zvingave zvakakodzera kutora mamwe mavitamini-mamineral complexes. Iko kusagadzikana kwekudya kweAtkins ndiko kureba kwayo - kudzora mwero wemakabohydrate muhupenyu hwako hwese. Ehezve, iko kudiwa kwekutanga kuverenga kweeresipi maererano nematafura kunokanganisawo kudya uku.