Mukati
Ivhareji yezuva nezuva koriori zvemukati ndeye 1429 Kcal.
Kudya kwemavara kwakawana zita rayo kubva pakukora kwezvakadyiwa zvinoenderana neruvara. Izvo zvinofungidzirwa kuti nekukamura zvese zvekudya nemazuva evhiki uye nekuzvidya neyakareba nguva kupfuura pane mune zvakasiyana dhayeti, unogona kudzosera huremu hwako kune zvakajairwa.
Vatsigiri vechikafu ichi vanovimbisa mhedzisiro yemakirogiramu maviri kwemwedzi, muchokwadi, pasina kushandisa chero zvinorambidzwa, nekuti sarudzo yezvikafu zvekudya nemuvara zvakakura.
Menyu yezuva rimwe chete dhayeti dhayeti
Zvese zvigadzirwa zvichena (yakakwira carbohydrate yemukati - huwandu hwezvigadzirwa zvesimba zvinofanirwa kuve zvishoma): mabhanana, mukaka, chizi, mupunga, pasta, zai jena, kabichi, mbatatisi, nezvimwe.
Menyu pazuva rechipiri rekudya kwemavara
Zvese zvisiri zvekudya zvinovaka muviri zvakatsvuka: madomasi, mabriji (watermelon, cherries, red currants, nezvimwewo), waini tsvuku, tsvuku tsvuku, hove dzvuku.
Menyu yezuva rimwe chete dhayeti dhayeti
Zvokudya zvakasvibirira: mashizha emiriwo (lettuce, herbs, kabichi), kiwi, magaka zvakanyanya zvakanyanya-zvine macalorie chikafu.
Menyu yezuva rechina rekudya kwemavara
Zvikafu zveOrange: maapricots, mapichisi, matomatisi, makarotsi, gungwa buckthorn, maranjisi, makarotsi - (yakakwirira carbohydrate yemukati mune mimwe michero - huwandu hwezvigadzirwa zvesimba hunofanirwa kuve hushoma).
Menyu yezuva rimwe chete dhayeti dhayeti
Chikafu chepepuru: michero (plums, nhema currants, mamwe mazambiringa, nezvimwewo) uye maiplantplants.
Menyu yezuva rimwe chete dhayeti dhayeti
Zvese zvekudya ndeyero: zai yolk, chibage, huchi, doro, yero mhiripiri, mapichisi, apurikoti, zucchini, nezvimwe.
Menyu yezuva rimwe chete dhayeti dhayeti
Iwe haugone kudya chero chinhu zvachose - iwe unogona chete kunwa isina-kabhoni isina-mineralized mvura.
Chokutanga pane zvose, zvakakosha ndezvokuti hapana zvipingamupinyi zvakakosha pane zvigadzirwa - kune zvakawanda zvezvigadzirwa nemuvara uye iwe unogona kugara uchisarudza chimwe chinhu chakakodzera iwe pachako (kusiyana neapuro kudya). Kusiyana nezvimwe zvekudya, kudya kwemavara kunonyanya kuenzana maererano nekuvapo kwekuoma kwevhithamini nemaminerari - semuenzaniso, zvichienzaniswa nechokoti chikafu.
Kudya uku kwakareba kwenguva yakareba uye kunoratidza zvakaderera zviyero (zvichienzaniswa neyekudya kweJapan) - kuonda kuchange kuri nezve 0,5 kilograms pasvondo.