Kudya kwevakadzi vane pamuviri - kudya kwe toxicosis

Ivhareji yezuva nezuva koriori zvemukati ndeye 673 Kcal.

Ive neshuwa yekunyoresa pamwe nekubvunzana - isa chikafu chete mushure mekutaurirana nachiremba wako (kunyanya zvine chekuita nekureba kwenguva yekudya).

Ichi chikafu chinobva pane kefir-apple kudya, nemusiyano chete wekuona kuchinja kwehomoni mumadzimai ane pamuviri, chiyero chezvokudya pakudya kunoderedzwa. Kudya ne toxicosis hakungodzikisi kurwiswa kwekusvotwa, asi kazhinji kunobatsira kuvandudza hutano.

Zvimwe zvakasiyana-siyana zvekudya (zvinobatsira zvezvokudya zvehutano) zvine migumisiro yakafanana - kudya uku kunogona kushandiswa pamwe chete nezvimwe zvirwere zvehutano kunyange kune zvirwere zvakakomba.

Kudya menyu ye toxicosis

Mushure memaawa 1-2 (asi pasina nguva inopfuura maawa maviri asati avata), unoda kudya hafu yemaapuro uye kunwa hafu yegirazi (kana pasi) ye-fat-fat kefir (2%) (pasina shuga). Iva nechokwadi chekusarudza maapuro egirini. Kefir inogona kuchinjwa ne green tea kana isina-mineralized uye isina-carbonated mvura (zvakare, hapana shuga).

Kubata pamuviri hachisi chirwere. Iwe haudi chero zvirambidzo zvekudya (kunze kwekupedzisira kwetatu). Mukutaura, iwe unogona kudya chero chinhu. Asi kusvotwa kunogona kusakubvumidza iwe. Kudya uku kwakagadzirirwa kudzikisira kusvotwa, uye maapuro (akazara, anenge makirogiramu maviri pazuva) achapa muviri wako nemuviri wemwana wako mavhitaminzi anodiwa, mamineral, uye fiber yemichero inogadzirisa matumbo mashandiro.

Kuti ushandise chikafu, unofanirwa kubvunza chiremba wako. Kudya uku hakuna kunyatso kuenzana mumaminerari uye mavitamini (hapana makabhohaidhiretsi - ayo anozowedzera kugadzikana uremu hwako) Iwe ungangoda kutora vhitamini kana mamineral complexes (asi ivo pachavo vanogona kukonzera kushungurudzika). Kudya kwacho hakuna kukodzera munhu wese - munhu wega wega ane muviri wega. Kana zvakakukodzera, sarudza nguva yekudya nachiremba wako.