Utano hunobatsira
Yakapfuma mumafuta acids, avocado inopa "mafuta akanaka", uye inotarisisa yekugara zvakanaka nekuda kwezvipo zvayo muvhitamini (B9, E) uye zvicherwa (mhangura, magnesium). Mubatsiri wekudya zvakanaka!
Waizviziva here? Kuti akurumidze kuibva, isa maavocado pedyo nemaapuro kana mabhanana. Unogonawo kuzviputira mupepanhau. Magical !
Pro tips
Sarudza zvakanaka : kana avocado iri nyoro pamwero we peduncle, zvinoreva kuti yakagadzirira kuravira.
Kuichengeta, tinoichengeta pakupisa kwemazuva 4-5, kuti irege kuibva uye tinoiisa mufiriji, mazuva maviri kusvika ku2, kana yakatoibva. Kuti uchengetedze hafu yeavocado yakagurwa, chengetedza chikamu negomba, urisase nejusi remonamu kuti urege kusviba, uiputire mufirimu yezvokudya uye svetuka mufiriji.
Kuti zvive nyore kusvuura, tinogona kuiputira zvishoma mumaoko kare.
Painongochekwa, tinosasa zvakanyanya nemuto wemonamu, zvakare kudzivirira nyama kubva pakusviba.
Kushamwaridzana kwemashiripiti
Inoperekedzwa nemafuta emuorivhi uye munyu mushoma, avocado inozvikoka mune zvese saladi. Inogonawo kudyiwa yega, yakakwidziridzwa nemishonga inonhuhwirira senge coriander kana chives.
Kupwanyika, inoshanduka kuita guacamole ine zvinonhuwira (curry, chili…), kunyudza muriwo kana tortilla. Uye, inogona kutsiva bota mune sandwich semuenzaniso.
Mune chokoreti mousse. Hongu, iyo avocado inoshamisa inotsiva mazai, ichipa mavara, mune chokoreti mousse! Bluffing effect.
Mune vitamini cream. Zvakare yepakutanga ndiyo resipi yakaonekwa paKubikira kwemwana wangu.com saiti, sanganisa avocado nebhanana uye svina clementine kune inokatyamadza dessert inokwezva vana kubva pamwedzi misere. Uye zvakare kune vakuru!