Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 93 kcal | 1684 kcal | 5.5% | 5.9% | 1811 d |
| MaProteins | 0.8 d | 76 d | 1.1% | 1.2% | 9500 d |
| mafuta | 1.6 d | 56 d | 2.9% | 3.1% | 3500 d |
| Carbohydrate | 19 d | 219 d | 8.7% | 9.4% | 1153 d |
| Alimentary faibha | 0.5 d | 20 d | 2.5% | 2.7% | 4000 d |
| Mvura | 77.9 d | 2273 d | 3.4% | 3.7% | 2918 d |
| dota | 0.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 3 magiramu | 900 magiramu | 0.3% | 0.3% | 30000 d |
| Retinol | 0.002 mg | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 d |
| beta Cryptoxanthin | 5 magiramu | ~ | |||
| Lutein + Zeaxanthin | 7 magiramu | ~ | |||
| Vhitamini B1, thiamine | 1.56 mg | 1.5 mg | 104% | 111.8% | 96 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3% | 3600 d |
| Vitamini B4, choline | 5.4 mg | 500 mg | 1.1% | 1.2% | 9259 d |
| Vhitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1% | 10000 d |
| Vitamini B9, folate | 9 magiramu | 400 magiramu | 2.3% | 2.5% | 4444 d |
| Vitamini B12, cobalamin | 0.5 magiramu | 3 magiramu | 16.7% | 18% | 600 d |
| Vitamini C, ascorbic | 35.1 mg | 90 mg | 39% | 41.9% | 256 d |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 d |
| Vhitamini K, phylloquinone | 0.2 magiramu | 120 magiramu | 0.2% | 0.2% | 60000 d |
| macronutrients | |||||
| Potasium, K | 70 mg | 2500 mg | 2.8% | 3% | 3571 d |
| Calcium, CA | 6 mg | 1000 mg | 0.6% | 0.6% | 16667 d |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 4.1% | 2667 d |
| Sodium, Na | 20 mg | 1300 mg | 1.5% | 1.6% | 6500 d |
| Sarufa, S | 8 mg | 1000 mg | 0.8% | 0.9% | 12500 d |
| Phosphorus, P. | 31 mg | 800 mg | 3.9% | 4.2% | 2581 d |
| Tsvaga Elements | |||||
| Mhangura, Cu | 50 magiramu | 1000 magiramu | 5% | 5.4% | 2000 d |
| Selenium, Kana | 0.7 magiramu | 55 magiramu | 1.3% | 1.4% | 7857 d |
| Zingi, Zn | 0.28 mg | 12 mg | 2.3% | 2.5% | 4286 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 12.02 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 6 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 1.034 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.049 d | ~ | |||
| 6-0 nylon | 0.035 d | ~ | |||
| 8:0 Caprylic | 0.02 d | ~ | |||
| 10: 0 Capric | 0.044 d | ~ | |||
| 12:0 Lauric | 0.054 d | ~ | |||
| 14: 0 Zvangu | 0.167 d | ~ | |||
| 16: 0 Palmitic | 0.438 d | ~ | |||
| 18:0 Stearin | 0.158 d | ~ | |||
| Monounsaturated mafuta acids | 0.438 d | min 16.8 г | 2.6% | 2.8% | |
| 16:1 Palmitoleic | 0.035 d | ~ | |||
| 18:1 Olein (omega-9) | 0.364 d | ~ | |||
| Polyunsaturated mafuta acids | 0.044 d | kubva 11.2 kuna 20.6 | 0.4% | 0.4% | |
| 18:2 Linoleic | 0.03 d | ~ | |||
| 18:3 Linolenic | 0.015 d | ~ | |||
| Omega-3 fatty acids | 0.015 d | kubva 0.9 kuna 3.7 | 1.7% | 1.8% | |
| Omega-6 fatty acids | 0.03 d | kubva 4.7 kuna 16.8 | 0.6% | 0.6% |
Iko kukosha kwesimba kuri 93 kcal.
- zvipunu = 15 g (14 kCal)
- chirongo Beech-Nut Chikamu chechipiri (2 oz) = 4 g (113 kCal)
- chirongo NFS = 113 g (105.1 kcal)
Chikafu chevana, Apple yogati, dhizeti, puree akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 104%, vhitamini B12 - 16,7%, vhitamini C - 39%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
Tags: calorie yemukati 93 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira pakudya kwevana, Apple yoghurt, dessert, puree, macalorie, zvinovaka muviri, zvinobatsira zvinhu Chikafu chemwana, Apple yoghurt, dessert, puree
2021-02-18