Whitgrass
Wheatgrass ine mavhitaminzi A, C, E, zinc uye ine ma antioxidants akawanda anogona kusimbisa immune system isina simba. Chinwiwa chinogona kuitwa chakazvimirira kumba kana kuwanikwa paInternet. Wedzera lemon kupfuti yako kuti uvandudze kunaka kwayo uye zvivakwa, uye kana usingaifarire zvachose, wedzera kune muto wako kana smoothie.
Sage tii
Sage ine antiseptic properties, inobatsira nemaitiro ekuputika mumuromo. Dururira chipunu chesage nyowani (kana 1 teaspoon yeakaomeswa) nekapu imwe yemvura inopisa. Rega ibike kwemaminitsi mashanu, wedzera muto weremoni uye agave syrup. Ready! Zvinokurudzirwa kunwa iyi tiyi padumbu risina chinhu maminitsi makumi matatu vasati vadya.
Apple vhiniga
Natural apple cider vhiniga ine zvakawanda zvehutano zvinobatsira uye inotobata maronda ehuro. Sanganisa zvipunu zviviri zvevhiniga mukapu yemvura, itapira nemuto weapuro, sirapu yaunofarira, kana uchi kana uchida. Edza kunwa elixir yakadaro mangwanani oga oga, kunyange iwe uchitova netsoka dzako.
Ginger lemon drink
Ichi chinwiwa chakanaka kunwa sekosi panguva yepamusoro yechando. Inosimbisa immune system, inoshanda seantiseptic uye inodziya agent. Mukuwedzera, ine simba rakanaka pamagetsi ezvokudya, inokurudzira metabolism. Recipe iri nyore: cheka centimita ginger mudzi mu cubes uye udururire makapu maviri emvura inopisa pamusoro payo. Wedzera 2-3 maspuni kwairi. muto weremoni, sinamoni tsvimbo uye rega ibike mu thermos kwemaawa anenge 3-4. Inwa zuva rose.
Miso soup
Miso paste yakanakira hutano hwedu! Chigadzirwa chakaviriswa chakapfuma muvhitamini B2, E, K, calcium, iron, potassium, choline, lecithin uye probiotics anobatsira kugaya kwedu uye immune system. Kana iwe ukarwara, inzwa wakasununguka kuisa miso-based soups mukudya kwako uye tarisa chishamiso chekuita!
Asian noodle soups
Ginger uye garlic magamba maviri anogona kukuponesa kubva kuhurwere. MuAsia soups, vanoshanda pamwechete, uye pasina nguva unogona kunzwa kuvandudzwa kwemamiriro ako. Mukuwedzera, soups yakadaro inosanganisira noodles, iyo inokuzadza uye kukupa simba. Sarudza buckwheat, zviyo zvakakwana, mupunga, spelled kana chero imwe noodles.
cranberry drink
Iyo chishamiso bheri ine simba kupfuura chero superfood: cranberries ine yakawanda yakawanda yevhitamini C, ine anti-inflammatory, antipyretic uye tonic properties. Asi havasi vose vanogona kudya berry nekuda kwe acidity yayo. Wedzera cranberries kune smoothies, zviyo, saladi (hongu, hongu!). Recipe yedu: puree berry, sanganisa nemaple syrup kana chero imwe sirasi uye uvhare nemvura.
Huchi-citrus dessert
Isu tose tinoziva kuti uchi mubatsiri akanaka mukurapa furu uye dzihwa. Kana iwe usiri vegan uye uidye, sanganisa maspuni matatu euchi ne 3 yakachekwa orenji. Idya iyi "jamu" netii inodziya.
Usakanganwa kudya michero mitsva yemwaka uye mvura yakawanda, dziya, zorora uye upora!