Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 424 kcal | 1684 kcal | 25.2% | 5.9% | 397 d |
| MaProteins | 7.6 d | 76 d | 10% | 2.4% | 1000 d |
| mafuta | 10 d | 56 d | 17.9% | 4.2% | 560 d |
| Carbohydrate | 75.2 d | 219 d | 34.3% | 8.1% | 291 d |
| Alimentary faibha | 0.2 d | 20 d | 1% | 0.2% | 10000 d |
| Mvura | 5.6 d | 2273 d | 0.2% | 40589 d | |
| dota | 1.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.499 mg | 1.5 mg | 33.3% | 7.9% | 301 d |
| Vhitamini B2, riboflavin | 0.429 mg | 1.8 mg | 23.8% | 5.6% | 420 d |
| Vhitamini B5, pantothenic | 0.531 mg | 5 mg | 10.6% | 2.5% | 942 d |
| Vhitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.5% | 5000 d |
| Vitamini B9, folate | 53 magiramu | 400 magiramu | 13.3% | 3.1% | 755 d |
| Vitamini B12, cobalamin | 0.07 magiramu | 3 magiramu | 2.3% | 0.5% | 4286 d |
| Vitamini C, ascorbic | 5.5 mg | 90 mg | 6.1% | 1.4% | 1636 d |
| Vitamini E, alpha tocopherol, TE | 3.86 mg | 15 mg | 25.7% | 6.1% | 389 d |
| Vitamin E Yakawedzerwa | 3.3 mg | ~ | |||
| Vhitamini K, phylloquinone | 0.5 magiramu | 120 magiramu | 0.4% | 0.1% | 24000 d |
| Vitamini PP, HERE | 5.739 mg | 20 mg | 28.7% | 6.8% | 348 d |
| macronutrients | |||||
| Potasium, K | 156 mg | 2500 mg | 6.2% | 1.5% | 1603 d |
| Calcium, CA | 32 mg | 1000 mg | 3.2% | 0.8% | 3125 d |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 1.3% | 1818 d |
| Sodium, Na | 319 mg | 1300 mg | 24.5% | 5.8% | 408 d |
| Sarufa, S | 76 mg | 1000 mg | 7.6% | 1.8% | 1316 d |
| Phosphorus, P. | 116 mg | 800 mg | 14.5% | 3.4% | 690 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 3 mg | 18 mg | 16.7% | 3.9% | 600 d |
| Mhangura, Cu | 74 magiramu | 1000 magiramu | 7.4% | 1.7% | 1351 d |
| Selenium, Kana | 17.2 magiramu | 55 magiramu | 31.3% | 7.4% | 320 d |
| Zingi, Zn | 0.53 mg | 12 mg | 4.4% | 1% | 2264 d |
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 1.048 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.003 d | ~ | |||
| 8:0 Caprylic | 0.001 d | ~ | |||
| 10: 0 Capric | 0.001 d | ~ | |||
| 12:0 Lauric | 0.001 d | ~ | |||
| 14: 0 Zvangu | 0.011 d | ~ | |||
| 15:0 Pentadecanoic | 0.075 d | ~ | |||
| 16: 0 Palmitic | 0.447 d | ~ | |||
| 18:0 Stearin | 0.415 d | ~ | |||
| 22: 0 | 0.094 d | ~ | |||
| Monounsaturated mafuta acids | 7.922 d | min 16.8 г | 47.2% | 11.1% | |
| 16:1 Palmitoleic | 0.011 d | ~ | |||
| 18:1 Olein (omega-9) | 7.821 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.091 d | ~ | |||
| Polyunsaturated mafuta acids | 0.591 d | kubva 11.2 kuna 20.6 | 5.3% | 1.3% | |
| 18:2 Linoleic | 0.56 d | ~ | |||
| 18:3 Linolenic | 0.032 d | ~ | |||
| Omega-3 fatty acids | 0.032 d | kubva 0.9 kuna 3.7 | 3.6% | 0.8% | |
| Omega-6 fatty acids | 0.56 d | kubva 4.7 kuna 16.8 | 11.9% | 2.8% |
Iko kukosha kwesimba kuri 424 kcal.
- oz = 28.35 g (120.2 kcal)
- kuki = 5 g (21.2 kCal)
Chikafu chevacheche, maKuki, ane arrowroot akapfuma mavitamini nemaminerari senge: vhitamini B1 - 33,3%, vhitamini B2 - 23,8%, vhitamini B9 - 13,3%, vhitamini E - 25,7%, vhitamini PP - 28,7%, phosphorus - 14,5%, iron - 16,7%, selenium - 31,3%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: calorie yemukati 424 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira pakudya kwevana, Cookies, ine arrowroot, macalorie, zvinovaka muviri, zvinobatsira zvinhu Chikafu chevana, Cookies, ine arrowroot