Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 68 kcal | 1684 kcal | 4% | 5.9% | 2476 d |
| MaProteins | 1 d | 76 d | 1.3% | 1.9% | 7600 d |
| mafuta | 0.8 d | 56 d | 1.4% | 2.1% | 7000 d |
| Carbohydrate | 13.34 d | 219 d | 6.1% | 9% | 1642 d |
| Alimentary faibha | 0.8 d | 20 d | 4% | 5.9% | 2500 d |
| Mvura | 83.5 d | 2273 d | 3.7% | 5.4% | 2722 d |
| dota | 0.56 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1 magiramu | 900 magiramu | 0.1% | 0.1% | 90000 d |
| alpha carotenes | 7 magiramu | ~ | |||
| beta carotenes | 0.008 mg | 5 mg | 0.2% | 0.3% | 62500 d |
| Lutein + Zeaxanthin | 19 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1% | 15000 d |
| Vhitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.9% | 3000 d |
| Vitamini B4, choline | 10.7 mg | 500 mg | 2.1% | 3.1% | 4673 d |
| Vhitamini B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 9.6% | 1538 d |
| Vitamini B9, folate | 6 magiramu | 400 magiramu | 1.5% | 2.2% | 6667 d |
| Vitamini B12, cobalamin | 0.01 magiramu | 3 magiramu | 0.3% | 0.4% | 30000 d |
| Vitamini C, ascorbic | 12 mg | 90 mg | 13.3% | 19.6% | 750 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 1.5% | 10000 d |
| Vhitamini D3, cholecalciferol | 0.1 magiramu | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.7% | 21429 d |
| Vhitamini K, phylloquinone | 0.2 magiramu | 120 magiramu | 0.2% | 0.3% | 60000 d |
| Vitamini PP, HERE | 0.16 mg | 20 mg | 0.8% | 1.2% | 12500 d |
| macronutrients | |||||
| Potasium, K | 90 mg | 2500 mg | 3.6% | 5.3% | 2778 d |
| Calcium, CA | 11 mg | 1000 mg | 1.1% | 1.6% | 9091 d |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.9% | 8000 d |
| Sodium, Na | 54 mg | 1300 mg | 4.2% | 6.2% | 2407 d |
| Sarufa, S | 10 mg | 1000 mg | 1% | 1.5% | 10000 d |
| Phosphorus, P. | 34 mg | 800 mg | 4.3% | 6.3% | 2353 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 d |
| Mhangura, Cu | 40 magiramu | 1000 magiramu | 4% | 5.9% | 2500 d |
| Selenium, Kana | 1.1 magiramu | 55 magiramu | 2% | 2.9% | 5000 d |
| Zingi, Zn | 0.12 mg | 12 mg | 1% | 1.5% | 10000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 10.55 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 29 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.264 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.002 d | ~ | |||
| 8:0 Caprylic | 0.001 d | ~ | |||
| 10: 0 Capric | 0.001 d | ~ | |||
| 12:0 Lauric | 0.001 d | ~ | |||
| 14: 0 Zvangu | 0.006 d | ~ | |||
| 16: 0 Palmitic | 0.183 d | ~ | |||
| 18:0 Stearin | 0.058 d | ~ | |||
| Monounsaturated mafuta acids | 0.277 d | min 16.8 г | 1.6% | 2.4% | |
| 16:1 Palmitoleic | 0.024 d | ~ | |||
| 18:1 Olein (omega-9) | 0.25 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.002 d | ~ | |||
| Polyunsaturated mafuta acids | 0.111 d | kubva 11.2 kuna 20.6 | 1% | 1.5% | |
| 18:2 Linoleic | 0.09 d | ~ | |||
| 18:3 Linolenic | 0.008 d | ~ | |||
| 20:4 Arachidonic | 0.01 d | ~ | |||
| Omega-3 fatty acids | 0.011 d | kubva 0.9 kuna 3.7 | 1.2% | 1.8% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 d | ~ | |||
| Omega-6 fatty acids | 0.1 d | kubva 4.7 kuna 16.8 | 2.1% | 3.1% |
Iko kukosha kwesimba kuri 68 kcal.
- zvipunu = 15 g (10.2 kCal)
- chirongo Beech-Nut Chikamu chechipiri (2 oz) = 4 g (113 kCal)
- chirongo Heinz Yakaomeswa-2 (4.25 oz) = 120 g (81.6 kCal)
- chirongo NFS = 113 g (76.8 kcal)
Chikafu chevana, Dessert, banana pudding, mashed mbatatisi akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 13,3%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
Tags: calorie yemukati 68 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira pakudya kwevana, Dessert, banana pudding, mbatatisi yakatswa, macalorie, zvinovaka muviri, zvinobatsira zvinhu Chikafu chevana, Dessert, banana pudding, mbatatisi yakatswa.