Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 68 kcal | 1684 kcal | 4% | 5.9% | 2476 d |
| MaProteins | 0.3 d | 76 d | 0.4% | 0.6% | 25333 d |
| mafuta | 0.2 d | 56 d | 0.4% | 0.6% | 28000 d |
| Carbohydrate | 15.3 d | 219 d | 7% | 10.3% | 1431 d |
| Alimentary faibha | 1 d | 20 d | 5% | 7.4% | 2000 d |
| Mvura | 83.1 d | 2273 d | 3.7% | 5.4% | 2735 d |
| dota | 0.29 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 2 magiramu | 900 magiramu | 0.2% | 0.3% | 45000 d |
| alpha carotenes | 8 magiramu | ~ | |||
| beta carotenes | 0.012 mg | 5 mg | 0.2% | 0.3% | 41667 d |
| beta Cryptoxanthin | 3 magiramu | ~ | |||
| Lutein + Zeaxanthin | 10 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 d |
| Vhitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.6% | 9000 d |
| Vitamini B4, choline | 2.1 mg | 500 mg | 0.4% | 0.6% | 23810 d |
| Vhitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.4% | 3333 d |
| Vitamini B9, folate | 4 magiramu | 400 magiramu | 1% | 1.5% | 10000 d |
| Vitamini C, ascorbic | 12.3 mg | 90 mg | 13.7% | 20.1% | 732 d |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 d |
| Vhitamini K, phylloquinone | 0.1 magiramu | 120 magiramu | 0.1% | 0.1% | 120000 d |
| Vitamini PP, HERE | 0.13 mg | 20 mg | 0.7% | 1% | 15385 d |
| macronutrients | |||||
| Potasium, K | 71 mg | 2500 mg | 2.8% | 4.1% | 3521 d |
| Calcium, CA | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 d |
| Magnesium, mg | 8 mg | 400 mg | 2% | 2.9% | 5000 d |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.7% | 18571 d |
| Sarufa, S | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 d |
| Phosphorus, P. | 9 mg | 800 mg | 1.1% | 1.6% | 8889 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.1 mg | 18 mg | 0.6% | 0.9% | 18000 d |
| Mhangura, Cu | 30 magiramu | 1000 magiramu | 3% | 4.4% | 3333 d |
| Selenium, Kana | 0.6 magiramu | 55 magiramu | 1.1% | 1.6% | 9167 d |
| Zingi, Zn | 0.05 mg | 12 mg | 0.4% | 0.6% | 24000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 14.66 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.058 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.001 d | ~ | |||
| 14: 0 Zvangu | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.042 d | ~ | |||
| 18:0 Stearin | 0.003 d | ~ | |||
| Monounsaturated mafuta acids | 0.018 d | min 16.8 г | 0.1% | 0.1% | |
| 16:1 Palmitoleic | 0.003 d | ~ | |||
| 18:1 Olein (omega-9) | 0.015 d | ~ | |||
| Polyunsaturated mafuta acids | 0.047 d | kubva 11.2 kuna 20.6 | 0.4% | 0.6% | |
| 18:2 Linoleic | 0.035 d | ~ | |||
| 18:3 Linolenic | 0.012 d | ~ | |||
| Omega-3 fatty acids | 0.012 d | kubva 0.9 kuna 3.7 | 1.3% | 1.9% | |
| Omega-6 fatty acids | 0.035 d | kubva 4.7 kuna 16.8 | 0.7% | 1% |
Iko kukosha kwesimba kuri 68 kcal.
- zvipunu = 15 g (10.2 kCal)
- chirongo Gerber Chechipiri Chikafu (4 oz) = 113 g (76.8 kCal)
- chirongo NFS = 113 g (76.8 kcal)
Chikafu chevana, Dessert, bhanana neapuro, mbatatisi yakakanyiwa akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 13,7%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
Tags: macalorie zvemukati 68 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira pakudya kwevana, Dessert, bhanana neapuro, mbatatisi yakakwenenzverwa, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zvevana, Dessert, bhanana neapuro, mbatatisi yakakweshwa