Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 78 kcal | 1684 kcal | 4.6% | 5.9% | 2159 d |
| MaProteins | 1.1 d | 76 d | 1.4% | 1.8% | 6909 d |
| mafuta | 0.52 d | 56 d | 0.9% | 1.2% | 10769 d |
| Carbohydrate | 16.85 d | 219 d | 7.7% | 9.9% | 1300 d |
| Alimentary faibha | 0.5 d | 20 d | 2.5% | 3.2% | 4000 d |
| Mvura | 80.7 d | 2273 d | 3.6% | 4.6% | 2817 d |
| dota | 0.33 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 3 magiramu | 900 magiramu | 0.3% | 0.4% | 30000 d |
| Retinol | 0.003 mg | ~ | |||
| alpha carotenes | 4 magiramu | ~ | |||
| beta carotenes | 0.004 mg | 5 mg | 0.1% | 0.1% | 125000 d |
| Lutein + Zeaxanthin | 4 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.9% | 15000 d |
| Vhitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 d |
| Vitamini B4, choline | 4.7 mg | 500 mg | 0.9% | 1.2% | 10638 d |
| Vhitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 5.1% | 2500 d |
| Vitamini B9, folate | 7 magiramu | 400 magiramu | 1.8% | 2.3% | 5714 d |
| Vitamini B12, cobalamin | 0.13 magiramu | 3 magiramu | 4.3% | 5.5% | 2308 d |
| Vitamini C, ascorbic | 13.9 mg | 90 mg | 15.4% | 19.7% | 647 d |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 d |
| Vhitamini K, phylloquinone | 0.1 magiramu | 120 magiramu | 0.1% | 0.1% | 120000 d |
| Vitamini PP, HERE | 0.19 mg | 20 mg | 1% | 1.3% | 10526 d |
| macronutrients | |||||
| Potasium, K | 100 mg | 2500 mg | 4% | 5.1% | 2500 d |
| Calcium, CA | 30 mg | 1000 mg | 3% | 3.8% | 3333 d |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 d |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 1.4% | 9286 d |
| Sarufa, S | 11 mg | 1000 mg | 1.1% | 1.4% | 9091 d |
| Phosphorus, P. | 28 mg | 800 mg | 3.5% | 4.5% | 2857 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.14 mg | 18 mg | 0.8% | 1% | 12857 d |
| Mhangura, Cu | 20 magiramu | 1000 magiramu | 2% | 2.6% | 5000 d |
| Selenium, Kana | 0.9 magiramu | 55 magiramu | 1.6% | 2.1% | 6111 d |
| Zingi, Zn | 0.26 mg | 12 mg | 2.2% | 2.8% | 4615 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 12.2 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 1 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.37 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.12 d | ~ | |||
| 6-0 nylon | 0.008 d | ~ | |||
| 8:0 Caprylic | 0.005 d | ~ | |||
| 10: 0 Capric | 0.01 d | ~ | |||
| 12:0 Lauric | 0.013 d | ~ | |||
| 14: 0 Zvangu | 0.041 d | ~ | |||
| 16: 0 Palmitic | 0.134 d | ~ | |||
| 18:0 Stearin | 0.039 d | ~ | |||
| Monounsaturated mafuta acids | 0.12 d | min 16.8 г | 0.7% | 0.9% | |
| 16:1 Palmitoleic | 0.01 d | ~ | |||
| 18:1 Olein (omega-9) | 0.093 d | ~ | |||
| Polyunsaturated mafuta acids | 0.03 d | kubva 11.2 kuna 20.6 | 0.3% | 0.4% | |
| 18:2 Linoleic | 0.021 d | ~ | |||
| 18:3 Linolenic | 0.01 d | ~ | |||
| Omega-3 fatty acids | 0.01 d | kubva 0.9 kuna 3.7 | 1.1% | 1.4% | |
| Omega-6 fatty acids | 0.021 d | kubva 4.7 kuna 16.8 | 0.4% | 0.5% |
Iko kukosha kwesimba kuri 78 kcal.
- zvipunu = 15 g (11.7 kCal)
- chirongo Gerber Chechipiri Chikafu (4 oz) = 113 g (88.1 kCal)
- chirongo Beech-Nut Chikamu chechipiri (2 oz) = 4 g (113 kCal)
- chirongo Heinz Yakaomeswa-2 (4.25 oz) = 120 g (93.6 kCal)
- chirongo NFS = 113 g (88.1 kcal)
Chikafu chevana, Dessert, yoghurana yebhanana, mbatatisi yakachekwa akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 15,4%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
Tags: macalorie zvemukati 78 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira pakudya kwevana, Dessert, yoghurana yebhanana, mbatatisi yakakwenenzverwa, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zvevana, Dessert, yogurt yebhanana, mbatatisi yakachekwa
2021-02-18