Mukati
Chikafu chevana: miriwo yekutanga mune yekudya
Muriwo ndicho chigadzirwa chekutanga "chevakuru" icho chinoziviswa nemucheche mushure memukaka waamai. Kuita kuti kuzivana uku kukura kuve hushamwari hwakasimba, zvakakosha kuti uzive sei, riini uye chii miriwo yekupa mwana. Nhasi tinokurukura hunyengeri hwemiriwo inoenderana chikafu.
Iyo Nguva Yechokwadi
Muviri wezvimedu unokwanisa kugaya miriwo nemwedzi 5-6. Asi zera harisi rekukosha pano. Iwe unofanirwa kuvimba nezvakanyanya kukosha zviratidzo. Mwana anofanirwa kuwedzera huremu huviri kubva panguva yekuzvarwa. Iye anofanira kubvisa rurimi-kusunda reflex, kudzidza kugara uye kukotama. Chiratidzo chiri pachena ndechekuti mwana anoda miriwo, ndokuti, anofarira zvinodyiwa nevamwe. Kana chikamu chakajairika chemukaka chisina kukwana kumwana, inguva chaiyo yekuchinjira kumiriwo.
Kudya kubhangi
Vegetable puree mumiti inobatsira zvikuru mukudya kwemwana. Yakagadzirirwa kubva kumhando yepamusoro yezvigadzirwa zvehypoallergenic, inowedzerwa nemavhitamini. Paunosarudza chikafu chakagadzirwa, nyatso dzidza hupenyu hwesherufu uye kuumbwa. Inofanira kunge iine giramu rimwe chete remunyu uye zvinonhuwira. Chivharo chacho chinofanira kunge chiri mukati zvishoma, uye kana yakavhurwa, ita pop. Usati wadyisa, isa chikamu chembatatisi yakakanyiwa pandiro uye usachidzorera zvakare mune chero mamiriro ezvinhu. Yeuka, mufomu yakazaruka, zvokudya zvinochengetwa kwezuva chete.
Kuchengeta nemaoko ako pachako
Vamwe amai vanogadzirira mbatatisi yakakwenenzverwa vacheche nemaoko avo. Muchiitiko ichi, miriwo inoshambidzwa zvakanaka nebhurashi pasi pemvura inoyerera. Ipapo dzinoshambidzwa, kutemwa uye kubikwa pasina chero munyu, zvirinani mumidziyo yakasungwa. Iyo steamer inochengetedza mavitamini mazhinji. Sezvo chikafu chemwana kubva pamazuva ekutanga ehupenyu iri mukaka wemvura, zvakakosha kukuya puree zvakanyatsonaka. Iyo blender kana yakanaka yekare sieve ichakubatsira iwe. Yakanyanya gobvu puree iri nani kusanganisa neisina simba muto kana mukaka.
Kuedza
Munguva yemuriwo wekuwedzera kudya, iyo hurumende nemitemo yekudya kwevana yakakosha zvikuru. Tanga nehafu yepasipuni yemazamu mbatatisi, kunyanya mangwanani. Dzokorora kushumira zuva rega rega kusvikira rasvika 50-100 ml. Panguva imwecheteyo, tarisa maitiro emucheche. Kana paine mavara pane muviri kana matambudziko nedumbu, chirumidza kurega kupa ichi chirimwa. Kana zvese zvikafamba mushe, mushure mevhiki, svitsa miriwo nyowani kuchikafu. Uye mushure memwedzi yakati wandei, wedzera donhwe remuorivhi kana mafuta akasungwa kune yakachena.
Zucchini kutanga
Sezvineiwo, iyo yekutanga miriwo yemwana inofanirwa kunge iri yechinyakare kwete kwete chete dunhu rako, asiwo yemhuri. Mupfungwa iyi, sarudzo yepasirese ndeye zucchini. Inogona kuunzwa mukudya kubva pamwedzi 5-6. Izvo hazvikonzere kusagadzikana uye hazvigumbure mucous membrane. Zucchini inodhonzwa nyore uye izere, zvinyoro-nyoro ichikurudzira kuburitsa gastric muto uye nebasa rematumbo. Iyo yakafuma muvhitamini A uye C, potasium, calcium uye magnesium. Zvese izvi zvinoita kudzivirira kwemwana kuzvidzivirira zvakanyanya.
Akapusa musikana
Maitiro ekuunza wechipiri muriwo kuchikafu chinowirirana chemwana? Nzira yechokwadi ndeyekuiwedzera mune yakabikwa, fomu yepasi kune yakajairwa puree. Saka mwana anozoona hutsva zviri nyore, uye iwe unoteedzera maitiro. Kazhinji kazhinji, yechipiri nhamba ndeyeholiflower. Iyo faibha mairi haina kukosheswa senge mune chena kabichi, kuti gasi yakasimba kuumbwa isatyisidzira mwana. Koliflower inopa ruzhinji mapuroteni, mavitamini, uye zvinoteedzera zvinhu. Iyo inovandudza metabolism, inosimbisa bone tishu uye ine chinobatsira pamwoyo.
Huru fomu
Kugadzira chikafu chevacheche kwemwedzi, unogona kunyatsoisa manhanga mairi. Izvi zvinowanzoitwa pamwedzi 6-7. Zvakanakira kwazvo vhitamini D uye carotene, izvo zvinokurudzira kukura kunoenderana uye kudzivirira rickets. Nungu haringogadzirise kugaya chete, asi rinoratidzwawo kumatambudziko akasiyana siyana. Kunyanya, iyo inodzivirira kuputika kwedumbu uye zvinyoronyoro inoderedza kuzvimbirwa. Nhanga inonyaradza huta uye inopa kurara kwakanaka. Ndosaka uyu muriwo uchikosha kune makemikari asina kusimba.
Musikana mutsvuku
Pasina karoti, chikafu chemuriwo chemwana hachifungi. Iko kusanganiswa kwecarotene uye kwakakosha kwekuteedzera zvinhu kunoita kuti ive yakakosha yekukura chigadzirwa. Iyo imwe carotene, inoshanduka kuita vhitamini A, inotarisira hutano hwemaziso uye ganda. Iyi miriwo ine yakashata laxative mhedzisiro uye inovandudza basa renhengo dzese dzekugaya zvizere. Wedzera kune izvi anti-kuzvimba uye bactericidal maitiro. Nekudaro, karoti dzinogona kumutsa kusagadzikana, saka pinda muchirauro nokungwarira.
National Team
Ndeapi miriwo yekuzivisa kumwana mukudya mushure memwedzi mitanhatu? Mbatatisi inovaka muviri inopihwa zvishoma nezvishoma mumwedzi minomwe. Asi ramba uchifunga, mune yakachena, mugove wayo unofanirwa kunge uri 7-30%, nekuti starch inotakura zvakanyanya nhengo dzekugaya. Kubva pamwedzi 40-8, edza hanyanisi, chete mune yakabikwa fomu uye musanganiswa nemimwe miriwo. Pamwedzi mipfumbamwe, iko kutendeuka kwemabheet akabikwa. Chenjera kana mwana aine chigaro chisina kugadzikana. Muriwo uyu une laxative athari, izvo zvinogona kukuvadza dambudziko.
Ndeipi miriwo yekupa mwana kusvika pagore uye mune zvakateedzana, zviri kwauri, hongu. Chinhu chikuru ndechekuti menyu yekutanga yemucheche ine hutano, zvine mwero uye haina kukuvadza. Uye kana iwe uine kusahadzika, ita chokwadi chekubvunza kuna chiremba wevana.